Kettlebella, Warwick, RI (2026)

05/30/2026

WINS OF THE WEEK: 5/29

OLÉ!! 👠🔥

J is now 30.2 lbs down at week 16 — and here’s what she said:

“You have given me my life back. So many hours of my day back. Before I was too tired to live.”

😳 CRAZY!!

And what’s even crazier is that I’ve heard this MANY times!

So many lovely ladies being ready to head towards bed after being done w work for the day. 😣

NOT ANYMORE!! 🤩

—

C is 17.3 lbs and 2 SIZES down in 13 weeks!

And every morning when getting dressed she feels really good in her clothes. Really proud of herself. That’s not just fat loss. That’s a different relationship she’s creating w her body & herself.

—

S is craving-free at day 10. Her favorite dessert? Didn’t want it. Didn’t feel the need to have it. Once through her mitochondrial reconstruction Fat Burning characteristics get established FAST.

—

Someone asked me this week if anyone had ever noticed their VISION improving on this program. The answer is it CAN happen (more on that soon.). When discussing it w me C landed on, “…everything else is getting better so why not my vision.” 😂❤️

—

Another client needed to buy smaller underwear... and discovered that “no show” panties go straight up her butt when you don’t have the hips to hold them anymore. 🙃Needing new underwear is SAYING something!!

—

One client made it beyond 38 hours of fasting for the first time!

—

And me? The scale & my body fat is moving down. All of my experimentation to create change from a challenging place (active w not a lot of fat to lose, w no additional guidance from a resource who understands Fat Burning) has proved useful. My slow and steady efforts are paying off. 🙌

—

This is what Fat Burning PRO does. It changes your reality by reconfiguring how you work, while not requiring that you work harder. 😎

05/28/2026

Membership Map

So excited to be launching this!

In Phase I of this unfolding…

This membership exists so that Fat Burners never lose what they’ve worked so hard to build.

It’s for the moments when life gets busy and Fat Burning is rationalized to not prioritize or starts to slip. It’s so that never becomes a full backslide. So you always know where to come back to to get steady again.

It’s so you never get injured. Or you know how to prevent getting hurt. It’s so your body stays strong, resilient and capable of doing everything you love — for as long as you want to do it.

It’s so your pain doesn’t become your story. Whether it’s a nagging shoulder, a cranky back, or something you’ve just been managing and ignoring — there’s guidance here to help you understand it, address it and move beyond it.

It’s so you finally understand how to use kettlebells! Properly! 🤪. Kettlebells are one of the most dynamic pieces of exercise equipment you can put in your hands. Kettlebells will literally make you better at anything & everything physical. Stronger, faster, more coordinated, more powerful in every move.

It’s so you have a community to go deeper with. Our daily Fat Burning behaviors, bi-annual resets, quarterly BOOSTs — transformative practices done together with people who get it and are doing it alongside you.

It’s so food never feels like a problem. An ever-evolving collection of recipes that are inspired, delicious and fully supportive of the way you eat. Because this lifestyle is NOT about deprivation.

It’s so the noise of the health world stops stressing you out. New study says this. Influencer says that. Doctor contradicts everything. You deserve a place that filters all of that — and sorts out what is actually true, useful, or get assistance to figure it out w you.

And it’s so the WHY behind everything you do becomes so clear and so logical that your healthy behaviors never feel like effort and only feel obvious.

Because when you truly understand why something works — you just keep doing it.

Forever. (Comments)

05/27/2026

INFUSION BARS - Health or Hype?

Have you ever thought of getting an IV infusion of vitamins or minerals to give your health a bit of a boost?

No? Good.

Yes? You may wish to rethink such things.

The main reasons why Infusion Bars aren’t great is because:

- it’s not the safest way for our body to absorb nutrients

- the environment isn’t a clinical one, and isn’t guaranteed to be sterile

- to really be receiving vitamins/minerals at optimal levels - consistency is key (daily)

Want to check out the whole story and my arguement for where to put your money instead?

Great! Check out the talk from last week.

(In link in bio: https://www.unboundfitfound.com/blog/infusion-bars-unbound-s-membership)

05/25/2026

WINS OF THE (last) WEEK: 5/24

This community never stops blowing my mind.

M is down 48.5 lbs in 6.5 months — and the compliments are rolling in. Everything fits! So exciting!!

C has dropped 17.3 lbs in 13 weeks — from a size 12 to a size 8 — and says she’s so grateful to be back in her groove. She knows how good this feels now, & she’s on repeat proving to herself that she can keep up her easy Fat Burning behaviors forever.

S is just 1.5 weeks in and already down 5.2 lbs. actually more 😂, b/c we didn’t start evaluating until a bit after the start. ALL OK! And even MORE yay for the change that communicates. 🙌

And me? My slow, steady, adjustment (& consistent effort in that) is paying off too.
I love that this feels like a self loving series of choices w/in a powerful process that makes your body work differently. At any age or stage. 🙌🔥💪🏽

—

And probably the biggest WIN of my last week was opening UNBOUND’s NEW membership!

The focus is for Fat Burners to:

- be able to participate in our quarterly BOOSTs

- do bi-annual metabolic RESET’s if desired

- have our (comments)

05/22/2026

I met a young woman at a networking event recently who is already being intentional about her health.

So impressive!

However being intentional isn’t always enough — especially if the information you’re working w isn’t complete.

So I broke it down for her.

The Holy Trinity of Health:

Diet.

Exercise.

Pharmaceutical-grade vitamins & minerals.

And within diet alone, there’s a fork in the road:

- Higher fiber, higher carb, lower fat = solid, useful, works for many people.

- Lower carb, slightly higher fat = the path that enables your body to be in a Fat Burning mode.

One step further - once you go through Mitochondrial Reconstruction, & become fully Fat Adapted, your body doesn’t just lose weight.

It functions differently.

We’re talking:

- Lower cortisol

- Better hormonal balance

- Increased insulin sensitivity

- Visceral fat — gone

- Hunger reduced, cravings eliminated

- Aging slowed

- Weight loss easier. Weight gain harder.

This isn’t a diet. It’s a metabolic transformation.

And the younger you start, the more of your health you protect.

Really really.

Want to know where you stand?

Start with our Sugar Quiz:

https://www.unboundfitfound.com/sugar

Or check out the Holy Trinity to get clearer on these elements:

https://youtu.be/w954CCfcl48?si=rvCLXp8aCB3-hDGO

♥️♥️♥️

05/19/2026

Eeeee! Just wanting to share that something I’ve been slowly building is HERE!

UNBOUND has a new membership site! And I’m excited for it to house ALL I know best.

The primary goal of this is as a Forever Home for Fat Burners - to reinforce the lifestyle, & to continue to make their physiology & metabolic health bulletproof w deeper understanding of this magical mode.

Plus this is meant to address ALL aspects of a body/health, especially in the ways I know best:

- pain management
- Injury prevention
- Cellular health
- Fitness guidance
- KETTLEBELLS
- Ongoing Fat Burner Favorites recipe compilation
- Emotional regulation/support (peer to peer)
- Weekly lessons…MORE!

Just wanted to brag about this creation & to share excitement about it & what the future (FOR MANY) might be like w it in the world.

🤩🤩🤩

To getting clearer on how the body works in order to make it work for you.

♥️xo, M

05/18/2026

Why is cortisol suddenly everyone’s cause for concern after 40?

Here’s what’s actually going on — estrogen used to buffer your cortisol response.

Now it doesn’t.

And if your body is still running on glucose, it’s using cortisol as an emergency key to raise blood sugar every time it needs energy. 😱

That’s a lot of cortisol. 😫

But here’s where it gets good — watch the rest of the video to find out why women who are fat-adapted don’t have this problem. (In link in bio)

https://youtu.be/wWFcGS9eJ4I?si=lmadEAxYSP719YsL

05/16/2026

WINS OF THE WEEK: 5/16

Our Fat Burning Favorites cookbook is now complete (& will continue to be added to) which means (eek!) our membership is going to be slowly opened to interested Fat Burners!

This will be a place where all group activity will take place (quarterly BOOSTs, bi-annual RESETs), plus weekly teachings, form/pain management tutorials, an entire 4 phase progression through sub-par to optional health…& MORE.

Excited to have this space/place to continue to support Fat Burners FOREVER.

Almost 50 is feeling like just a number for ME! 🤪. I’ve wanted to see how I can tweak what I’ve been doing to create a shift in my body &…it’s happening! So much for age being a limitation. Fat Burning means it doesn’t have to be. 🙌

Lady M: 48.5 lbs down in 6.5 months 🎉

Averaging 1.86 lbs a week for over half a year!! AMAZING!!

This isn’t willpower, as willpower alone BEFORE was NOT working. 😬. This is a metabolically transformed body doing what she was designed to do. 💪🏽

C: Down 2 sizes & 13 lbs in 11 weeks 🙌

Rolling! When your body knows how to access fat for fuel, the results don’t feel forced — they feel inevitable.

S: Week ONE & already having a change w how she’s feeling & food.

Less hunger, less desire to snack.

First week in the program and her body is already shifting. 💪🏽

J: 28.6 lbs down in 14 weeks 🌟

She loves how she eats! Eating out is no longer a cause for concern! The food anxiety? Gone.

When your metabolism is running on the right fuel, food becomes simple again. This is the transformation that matters most. 🙏

These women aren’t doing more. They aren’t struggling or dealing w deprivation.

Their bodies are simply operating differently — and everything else is flowing downstream from that.

Which win hit you hardest this week?

And are you ready to understand WHAT makes a body work so differently, creating a radically different, & far more PEACEFUL existence? (Comments)

05/15/2026

Food is the biggest lever you have for fat loss.

But most people only pull ONE part of it — usually calories.

What you eat. How. How much. How often. When…

These all matter — separately — and the one that trips people up most is meal time.

You don’t plan when your meal(s) are happening, the day gets away from you, and suddenly you’re ravenous at 7pm making choices your future self regrets.

Check out my heavy duty encouragement for you to figure out & prioritize YOU & the nourishment you’re consuming each day.

Ready to understand more beyond the scale?

Take our Sugar Burner quiz

https://www.unboundfitfound.com/sugar

And if you haven’t watched STUCK IN STORAGE yet, that’s your next step following.

https://youtu.be/nokJLyVe2MU?si=4MQybDWAH2FrnFX8

Get CLEAR on what’s in the way in order to change your waistline FOREVER. 🙌😍

05/13/2026

“She’s almost 50!”

😂😂

Said my 34 yr old girlfriend when introducing me to another 34 year old girlfriend.

This stuff makes me laugh!

I find it so surprising and ridiculous.

I never think about my age.

And I certainly never think about it limiting me.

Or that I should look crappy, old, or be out of shape because of it. 🤪

I love having a body that feels good to be in, that functions well, that looks good, and that I feel like I can influence as I desire. 🙌

An older gentleman at the gym yesterday asked me how my health was.

Once again, I almost laughed!

I said it’s great!

I never think about it as well because the truth is I am ALWAYS 👀 thinking about it.

I reflected back that everything I do is for my body & my health.

Which at this stage in the game just feels easy and obvious.

I don’t like limits or assumptions or beliefs that feel like death sentences.

That’s what aging has sounded like to me.

Or rather being beyond some certain age.

Many moons ago, when my primary occupation was massage therapy I would hear people in EVERY decade bemoan & rationalize their pain b/c they were, “just getting old “.

Literally people in their 30s, 40s, 50s, 60s…

And I called bu****it!

How you age/feel is a function of how you treat yourself.

Chronological age does not have to be the sole determinant of biological age.

(And I’m sure there are outliers in this capacity, but for the majority, no.)

Some people blame their genes for their physical shortcomings, and the truth is our genes matter most when we are young and less as we get older.

Anyhow, UNBOUND is soon to open a membership! 🎉
(Comments)

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