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Vazendah Helping dementia caregivers put themselves first because it’s your life too. And when you are stronger your loved one benefits too.

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30/08/2026

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23/08/2026
Here is a list of agencies that provide resources and support for those living with dementia.
16/08/2026

Here is a list of agencies that provide resources and support for those living with dementia.

If you know of anyone who is living with someone with dementia please share Vazendah. It is focused on helping the careg...
01/08/2026

If you know of anyone who is living with someone with dementia please share Vazendah. It is focused on helping the caregiver take care of themselves.

This journey has become very personal to me. I transitioned Vazendah to support dementia caregivers because no one shoul...
30/07/2026

This journey has become very personal to me. I transitioned Vazendah to support dementia caregivers because no one should have to do this alone. If you know someone caring for a loved one with dementia, I’d appreciate you sharing this page with them. ❤️

Do you know why it is so hard to take care of yourself? I’ve heard so many reasons.“I don’t have enough time.”“I’ve spen...
29/07/2026

Do you know why it is so hard to take care of yourself?

I’ve heard so many reasons.

“I don’t have enough time.”

“I’ve spent so many years taking care of everyone else that I don’t even know where to begin.”

And then there’s my favorite reason

Good old Irish guilt.

If I took time for myself, I’d immediately think, I should be doing something for my husband… or my family… or the laundry… or grocery shopping… or cleaning the house… or crossing something else off my never-ending to-do list.

What I’ve learned is when all I’m doing is everything but take care of myself, I get snippy. I get frustrated . I feel overwhelmed.

And that’s not the person I am—or the person I want to be—for myself or for my husband. That’s why I made a commitment to myself to take care of myself first.

Maybe you’ve felt that way too… not just once, but many times. Whatever your reason is , it’s preventing you from a better quality of life.

Promise yourself you will take care of yourself first

Not because it’s easy.

Not because it’s selfish.

Because its necessary

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