Firefly Meadows Farm

08/15/2023

10/16/2020

Baby raccoons on the farm.

08/19/2020

I remember when I started to learn about nutrient density, how shocked I was to find out that many of the foods I was told were highly nutritious were very nutrient deficient. I was also shocked to learn that many of the foods that were demonized were actually the most nutritious.

Learning about nutrient density is one of the main reasons I started farming. The way our food is raised is also important for increasing nutrient density.

If you really want to improve your health, you need to focus on nutrient density. Find out which foods are the most nutritious, and which ones are lacking.

07/22/2020

It's time to heal our bodies and our land. I'm excited about the coming release of this documentary.

Sacred Cow is a film advocating for a better food system - one that includes well-raised grazing animals as part of it. You can get a free link to the film when…

05/28/2020

"For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough.

Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.

With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants."

Hey folks, Nicki and I did a video tackling one of the thorniest topics in low carb nutrition: is your protein or fat intake the most important feature of a ketogenic diet? You would not believe the vitriol and gnashing of teeth that pops up on this topic. As always, is a critical feature a

05/11/2020

My first swarm catch of the year.

05/05/2020

Yesterday, low-carb blogger Dr. Michael Eades (he of Protein Power) posted a message from his friend and fellow low-carb guru Richard Feinman as sort of a

04/15/2020

"Grains, pseudograins, and legumes are not nutrient-dense foods, and they can actually prevent you from absorbing the amino acids you need for a healthy immune system. Even grain varieties that are promoted as wheat-free alternatives are just as devoid of nutrients. It is much better to replace these inflammatory foods with healthier choices such as sweet potato, squash, and dark leafy greens."

The Problem with Grains and Legumes - Why autoimmune patients should avoid inflammatory foods such as grains, pseudograins, legumes, and nightshades.

03/24/2020

"Acid secretion declines with age, it is also well established in the scientific literature that the risk of GERD increases with age."

Contrary to popular belief, heartburn and GERD are caused by too little - not too much - stomach acid. Read on to learn more.

02/10/2020

Heartburn and GERD can be eradicated once and for all—without drugs. Keep reading to learn about three important lifestyle changes for long-term relief.