TAY:OurTIME

TAY:OurTIME TAY is an initiative to help youth and young adults ages 16-25 transition into healthy adulthood and Instagram: tay_ourtime

Twitter: tay_ourtime

TAY focuses on the underserved residents of the District and helps youth and young adults access Department of Behavioral Health (DBH) services. Our goal is to help improve the lives of young people as they transition from adolescence into adulthood.

Lately, have small things been feeling bigger than usual?You might notice:👉🏽 Feeling overwhelmed more easily👉🏽 Small sit...
06/18/2026

Lately, have small things been feeling bigger than usual?

You might notice:
👉🏽 Feeling overwhelmed more easily
👉🏽 Small situations feeling more intense
👉🏽 Emotions hitting harder than they used to
👉🏽 It being harder to calm down once you’re upset

Experiences like this can happen for different reasons. But if they continue, it’s worth paying attention.

Checking in with yourself — or someone you trust — can help you better understand what’s going on.

Help is available

Call or text 988 to speak with someone today.

A lot of young men grow up feeling like they have to handle everything on their own.But checking in with yourself, talki...
06/15/2026

A lot of young men grow up feeling like they have to handle everything on their own.

But checking in with yourself, talking to someone, or asking for support isn’t weakness — it’s part of taking care of yourself.

Mental health matters for everyone.

You don’t have to carry everything by yourself. Call or text 988 if you need to speak to someone today.

Lately, has everything been feeling a little too loud or overwhelming?You might notice:👉🏽 Busy places feeling harder to ...
06/12/2026

Lately, has everything been feeling a little too loud or overwhelming?

You might notice:
👉🏽 Busy places feeling harder to handle
👉🏽 Sounds or distractions bothering you more
👉🏽 Feeling overwhelmed more quickly
👉🏽 Feeling mentally drained after everyday activities

Experiences like this can happen for different reasons. But if they continue, it’s worth paying attention.

Checking in with yourself or someone you trust can help you better understand what’s going on.

If something has been feeling different lately, you don’t need to figure everything out at once.Start small:👉🏽 Pause and...
06/08/2026

If something has been feeling different lately, you don’t need to figure everything out at once.

Start small:

👉🏽 Pause and give yourself a moment
👉🏽 Notice what feels different
👉🏽 Write down what you’re experiencing
👉🏽 Talk to someone you trust

You don’t need the perfect words to ask for support.

Taking the first step can help you better understand what’s going on and what support might help.

Help is available

Call or text 988 to speak with someone today.
Visit: cwellnessv.com

Pride Month is about celebrating who you are and that includes taking care of your mental health too.Here are 6 tips to ...
06/04/2026

Pride Month is about celebrating who you are and that includes taking care of your mental health too.

Here are 6 tips to prioritize your mental health and thrive authentically.

🏳️‍🌈 Surround yourself with people who celebrate & support you
🏳️‍🌈 Practice self-care by engaging in activities that nourish you
🏳️‍🌈 Seek help from professionals who know about LGBTQ+ issues
🏳️‍🌈 Build a support network with other lgbtq+ individuals
🏳️‍🌈 Embrace and celebrate your authentic self
🏳️‍🌈 Educate yourself about mental health issues affecting the LGBTQ+ community and become an advocate for change

Lately, have you been feeling more checked out than usual?You might notice:• Zoning out more often• Feeling disconnected...
06/02/2026

Lately, have you been feeling more checked out than usual?

You might notice:
• Zoning out more often
• Feeling disconnected from your surroundings
• Trouble staying focused during conversations
• Things feeling different in a way that’s hard to explain

Experiences like this can happen for different reasons. But if they continue, it’s worth paying attention.

Checking in with yourself — or someone you trust — can be a strong first step.

You don’t have to figure it out alone.

💙 💙 💙
05/28/2026

💙 💙 💙

Quick check. Does your day feel harder to get through lately?You might notice:• Simple tasks feel overwhelming• It’s har...
05/26/2026

Quick check. Does your day feel harder to get through lately?

You might notice:
• Simple tasks feel overwhelming
• It’s harder to focus
• You feel more tired than usual
• Things take more effort than they used to

Experiences like this can happen for different reasons. But if they continue, it’s worth paying attention.

Noticing changes early can help you understand what’s going on.

Myth: Mental health challenges are rareFact: 1 in 5 young people experience a mental health challenge each yearThat mean...
05/25/2026

Myth: Mental health challenges are rare
Fact: 1 in 5 young people experience a mental health challenge each year

That means if something has been feeling off, overwhelming, or hard to explain, you’re not the only one going through it.

Even though it can feel isolating, many people your age are navigating similar experiences.

You don’t need to wait until things get worse to check in or get support. Talking to someone you trust or reaching out can be a strong first step.

You’re not alone in this.
Call or text 988 to speak with someone today.

05/22/2026

Sometimes you notice something feels off, not with you, but with someone you care about.

If you’re worried about a young person in your life, you don’t need to have all the answers.

Start small:
• Check in
• Listen without trying to fix everything
• Let them know you’re there
• Encourage them to talk to someone they trust

Showing up matters more than saying the perfect thing.

Address

Washington D.C., DC
20002

Opening Hours

Monday 8:15am - 5pm
Tuesday 8:15am - 5pm
Wednesday 8:15am - 5pm
Thursday 8:15am - 5pm
Friday 8:15am - 5pm

Telephone

+18887934357

Website

Alerts

Be the first to know and let us send you an email when TAY:OurTIME posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TAY:OurTIME:

Shortcuts

Featured

Share

Category