Menaka Charan - Intuitive Life Coach

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Menaka Charan - Intuitive Life Coach Menaka helps people remove limited beliefs and energy blocks so they can upgrade their emotions, health, relationships and finances.

Menaka Charan is an Intuitive Life Coach and Physical Therapist who has helped thousands of people move forward in their lives. After acquiring university degrees in Physiology and Physical Therapy, she found herself drawn to helping people at a deeper level. For the last twenty-four years, she has passionately pursued trainings in healing, intuition and spirituality. Her private practice focuses on removing the source of people’s limiting beliefs that are energetically held in and around their bodies, helping them to upgrade both their emotional and physical health, as well as, relationships and finances. To get a taste of the work she does, she offers a one-time discounted session. To learn more, please visit www.menakacharan.com.

10/15/2026

TRIGGERED? 3 WAYS TO TAKE BACK CONTROL OF YOUR THOUGHTS AND EMOTIONS

Have you ever noticed your thoughts and emotions when you feel triggered by something or someone?

Maybe someone cuts you off in traffic, and suddenly you're angry, replaying what happened, and letting one frustrating moment ruin your day.

The problem isn't just what happened. It's how quickly a trigger can take over your thoughts and emotions.

In Living Untethered, Michael Singer discusses ways to work with negative thoughts. Here are three approaches you can practice:

✨ 1. Flip the thought. Change a negative thought into a positive one.

✨ 2. Use a mantra. Repeat a word like peace or love to redirect your attention and help settle your mind and nervous system.

✨ 3. The deepest approach: Watch your thoughts and allow the emotions to pass. Instead of getting pulled into every thought, step back and observe your thoughts and emotions like a neutral observer. Then allow yourself to feel the emotions and let them flow through you—and out of you.

You can use one approach or combine all three: catch the thought, redirect it, and give the emotion space to move through you.

✨ The more you practice, the more automatic this process can become. You'll get better at recognizing your triggers, catching the thoughts that arise, and choosing one of these three approaches—or even combining all three—instead of automatically reacting.

Which of these three approaches would you be most likely to try?





10/09/2026

STOP CARRYING YESTERDAY INTO TODAY’S EXPERIENCE

What if being more present—and letting go of resistance and clinginess to past events —could open the door to unexpected possibilities?

For years I've been reprogramming my negative thoughts to create positive results in my life. In the last couple of months, I embarked on surrendering to the present moment in a more powerful way than in the past.

Combining both techniques, the results have been fun. I've won four lotteries this year toward my goal of five. I'm running faster than I have in years, and my health continues to be really good.

Surrender doesn't mean giving up on what you want. It means letting go of the need to control how everything unfolds, as well as releasing thoughts and emotions of past events so they don’t interfere with the present moment.

My recipe is this:
1. Watch my thoughts and reprogram the beliefs behind negative thoughts.
2. Let release all past experiences (good or bad) in the present moment.
3. Allow life to unfold.

✨When something good happens, enjoy it without clinging to it. When something negative happens don’t allow resistance (e.g. fear, worry, anxiety). This prevents carrying it forward and allows for better connection to consciousness into each moment going forward.





10/04/2026

WHAT LIES BEYOND THESE 3 PATTERNS OF THE MIND?

Everything you experience comes through your senses, your thoughts, and your emotions.

You see something, information comes through your eyes, and your brain interprets it.

You have thoughts running constantly, often without consciously choosing them.

You also have emotions running through you, influenced by your thoughts, beliefs, and past experiences as you interpret what is happening around you.

But here's where it gets interesting:

What if you could step outside of your thoughts and simply watch them?

Who is watching?

For me, that is where the higher self or soul comes in.

Instead of getting pulled into every thought or negative emotion, you can begin observing what is happening within you. Allow emotions to move through you rather than getting stuck in them.

✨The more you practice observing your thoughts and allowing your emotions to run through you, the more space you can connect to the natural state of love, joy, freedom.





09/25/2026

HOW DOES SURRENDER WORK WITH MANIFESTATION?

Sometimes the solution doesn't come from figuring everything out yourself.

Recently, I had an old suitcase with broken zippers and zipper ends and. I was going to throw it away, but it wouldn't fit in my garbage.

I figured I'd have to take it to a garbage center—or somehow cut it apart. I didn’t love the solution because I hate adding to garbage.

Five days later, I received an email from a friend who had contacted only four people. Someone in this group was going to Africa with donated sports and outdoor equipment and needed a suitcase they could leave there.

I connected with her, gave her the suitcase, and she said, "This is exactly what I need."

What could have become a disposal problem became a solution for someone else—and the suitcase is now helping transport donated equipment to Africa.

I couldn't have planned that solution.

This is why I talk about surrender and detachment. You don't have to know how something is going to work out. You can stay open, let go of controlling the outcome, and allow another possibility to emerge.

✨Sometimes the solution that shows up is better than the one you were trying to create yourself.

09/24/2026

WHY IS IT SO HARD TO FEEL HAPPY AFTER A LOSS?

What if the joy you lost isn't gone forever—what if it's simply waiting to show up in a different form?

When we experience the loss of a person, a job, a relationship, or a situation, it can be easy to believe that we'll never feel that kind of happiness again.

But what if you stayed open to a different kind of joy?

I'm going through some transitions myself, and the other day I thought about all the different kinds of joy and love I've experienced in my life.

I asked myself: What if I simply stayed open to a different flavor of joy?

A few hours later, I was sitting on a dock by the lake, reading and relaxing, when my neighbors' three little kids came outside.

"Menaka, look at me!"

"Menaka, knock knock!"

"Menaka, do you want to come over for dinner?"

Their energy, their laughter, and their parents being right there brought so much unexpected joy into my moment.

It wasn't the same kind of joy I'd experienced before.

It was different.

And that's the point.

Sometimes we get so attached to how joy used to look that we don't recognize it when it arrives in a new form.

So if you're going through a loss or transition, consider staying open.

Joy can look different. Love can feel different. Happiness can arrive in places you never expected.

Also, joy and grief can co-exist.

✨ Expect the unexpected—and leave room for a different flavor of joy.

09/23/2026

WHY IS IT SO HARD TO STAY PRESENT?

If you knew a million dollars was arriving next week, would you still be stressed about money today?

If you knew you were meeting your soulmate next week, would you still feel lonely today?

A guaranteed positive future could completely change how you experience the present—even though nothing about today has actually changed.

So, what if you could bring some of that trust into your life now?

We can't know exactly what the future holds. But we can choose to surrender to the present moment instead of constantly worrying about what might happen.

When you release fear and worry and become more present, your energy and vibration can shift. And through the laws of manifestation, that higher-vibrational state can help you become more receptive to solutions, new possibilities, and experiences that support a happier, more abundant future.

You don't have to know exactly how everything will unfold. Sometimes the first step is simply becoming present enough to experience—and receive—what is available now.

✨What would change for you if you trusted that things could work out?





09/18/2026

WHO ARE YOU TALKING TO IN YOUR HEAD?

Do you ever have entire conversations with people in your head?

You rehearse what you're going to say. How you're going to say it. How they might respond. Sometimes you're preparing for a real conversation—and sometimes you're preparing for a scenario that hasn't even happened.

I've been paying more attention to how often I do this, and then asking myself:

What belief is underneath this conversation?

For me, some of it seems connected to wanting to communicate correctly, be understood, and on some level, feel safe.

Your imaginary conversations may be giving you useful information about the beliefs operating underneath your thoughts.

So pay attention. Who are you talking to in your head? What are you preparing for? And what would you have to believe to need that conversation?





09/18/2026

HAVE YOU EVER WATCHED YOUR THOUGHTS?

Have you ever tried to watch your own thoughts instead of automatically following them?

Sometimes simply observing a thought can change your relationship with it. And recurring thoughts can also give you clues about beliefs that may still need attention—around safety, self-worth, rejection, anger, or something else.

Instead of only trying to replace the thought, I like to ask:

What would I have to believe for this thought to keep showing up?

Once you identify the underlying belief, you can begin reprogramming it. As the belief changes, your habitual thoughts and emotional responses can begin changing too.

Do it repeatedly until the new way of thinking starts to feel more natural.

Your recurring thoughts may be showing you exactly where to begin if you want to create a different future.





09/09/2026

WHAT ARE YOUR GRUDGES COSTING YOU?

Holding onto hurt, resentment, or grudges may be taking up more energy than you realize.

One way to clear that energy is through forgiveness or acceptance—not necessarily approving of what someone did, but accepting that other people get to make their own choices and live their lives.

Recently, I did this with someone, and within hours, that person unexpectedly reached out and offered me a free ticket to see the Gipsy Kings. That same day, I also received an unexpected $1,100 gift.

Coincidence? Manifestation? Energetic shift?

You decide.

But consider what might change if you stopped carrying the energy of old experiences and became more open to receiving something new.

✨ Release. Accept. Stay open to what comes next.





08/28/2026

WHAT WOULD YOUR SECOND THOUGHT BE IF YOU WON THE LOTTERY?

Your first reaction might be excitement, gratitude, or relief. But what comes next?

I don't know how to manage that much money.

What if everyone suddenly wants something from me?

What if I lose the ticket?

Those thoughts may point to underlying beliefs about money, receiving, and keeping wealth.

Instead of ignoring them, use them as information. Identify the belief underneath the thought, then begin reprogramming it—or practice returning to a more neutral state rather than feeding the worry.

The goal isn't just to want more. It's to become more comfortable receiving.

👇 After the excitement, what's YOUR second thought?





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