The HOW Project

11/03/2025

When things feel heavy, it’s always safe to come home to yourself. 🫶🏾
This week, let peace be your anchor. 💖

11/03/2025

Laugh!

I am convinced this is how some of our most brutal stories survive, even if they aren’t actually funny. They survive because ensconced in laughter is the only way our bodies can bear them.

Quote from FULL OF MYSELF.

Belafonte and Martin Luther King, backstage at Madison Square Garden. Credit: Courtesy of Harry Belafonte

11/01/2025

I am purging. I love paper (calendars, books, notepads, scratch paper, traveler's notebooks, Hobonichis, you name it). I love pens, too but that's another story.

I just found these:
My 2020 Daily Planners. Hobonichis.

One planner covers January to June 2020.
The other planner covers July to December 2020.

I'm afraid to open them.

2020. THAT year. Yes.
________

Upon first glance, notice how "used up" the Jan to June 2020 planner is compared to the July to December 2020 planner.

For context: Hobonichi planners get thicker as the year goes by because the thin pages get thicker with "use" (ink, etc).

Memories.



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07/08/2025

Random Thoight after a beautiful evening with our family:

Sometimes, I get blessed without even asking for "it" in prayer.

My responsibility then: Exercise Proper Stewardship over what I've been GIVEN.🙌🏽

03/23/2025

03/23/2025

03/23/2025

These are just some of the pictures from the March 15th conference. If you missed it, that's ok!

We'll be back in Fall 2025 for The HOW Project "Teach In"!

03/23/2025

03/17/2025

So blessed to receive this mug as a gift from a person (Eddie!) who had no idea that hot tea is a daily healing ritual for me.

Enjoyed my Sunday morning tea, on the day after the March15th conference at St. John Missionary Baptist Church.

No words can express our thanks to this church family led by Bishop Alvin and Lady Dominique Haywood Miller.

03/17/2025

Thank you to dietician Lorin Grimsley of Uplift Medical who brought guidance and wisdom to us at St John Missionary Baptist Church in Clarksville!