06/04/2026
Feeling better isn’t the same as being better. But it might be the best time to start.
Something happens this time of year. The days get longer, the light lingers, and something inside you loosens. If you live in DC, you know the feeling. The city runs hard, and summer is one of the few moments it actually eases up.
We see it in our sessions every year. When the heaviness lifts, it’s easy to assume the hard stuff has passed. But that lightness isn’t resolution, it’s an opening. A rare window when you have the capacity to look at what’s been sitting underneath.
You don’t have to be in crisis to deserve support. Sometimes the best time to begin is exactly when you have a little breathing room.
What does “breathing room” look like for you this time of year? Tell us below.