Thesis Personal Training

Thesis Personal Training New Body, Compatible With Your Lifestyle

Training, nutrition, recovery, and fitness pain management coordinated through an ultra-dynamic, all-in-one facility.

Making fitness more convenient, efficient, and effective. Personal Training Washington DC, Physical Therapy, Nutrition Services,

04/27/2026

Whether you’re training for a marathon or just love a Saturday morning run, this one’s for you!
Rock Creek Conservancy is hosting the very first 5K/10K on May 2 at 8AM, and we want you there. Run through the park, along the creek, and through one of the most stunning urban landscapes in the country. All while supporting the park we love. The link is in our bio to sign up!

04/06/2026

Good training deserves a good finish! Protein shakes, espresso, and personal training in the heart of downtown DC.

03/23/2026

Training. Nutrition. Recovery. Everything you need, nothing you don’t. It’s all built around you. Our trainers design programs specific to your goals, your lifestyle, and even the foods you actually enjoy eating. Freshen up at your locker, refuel at our smoothie bar, and leave feeling better than when you walked in.

03/17/2026

You came for the results. You stayed for the people. Train with us and feel the difference a real community makes.

Congratulations to trainer .strength and long-term client Georgia on completing their first HYROX competition! 🎉💪We’re s...
03/16/2026

Congratulations to trainer .strength and long-term client Georgia on completing their first HYROX competition! 🎉💪

We’re so proud of your commitment, dedication, and willingness to challenge yourselves to get better every single day. Your hard work truly shows, and we’re incredibly lucky to have you both representing Thesis! 🔥🏁

🏃🏻‍♂️

02/28/2026

Real strength is built with care.

Tan knows what it feels like to be in pain from training, and that is why he shows up for our community the way he does. Every session is built around helping you grow without breaking down.

At Thesis, your progress matters and so does your health.

02/21/2026

The rumors are true!!😉

02/18/2026

However you got here, we’re glad you did. Thanks for continuing to show up with us💚

02/11/2026

Statistically speaking… one of us skipped the gym today and it wasn’t us.

02/03/2026

Our Tenleytown location is here. A welcoming space with new equipment, focused training, and time built in to reset afterward. Whether that’s heat, steam, or a cold plunge. Training should feel good from start to finish.

📍4200 Wisconsin Ave NW, Washington, DC

Address

1401 New York Avenue NW
Washington D.C., DC
20005

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 5pm
Sunday 6am - 5pm

Telephone

+12407063761

Website

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