Dr. Rebecca Brown

Dr. Rebecca Brown Award-winning team of specialists
đź“Ť Services available nationwide
Find what’s really keeping you stuck

Men need community too 💚In a world where so many men are carrying stress, responsibility, and pressure in silence, we’re...
06/04/2026

Men need community too đź’š

In a world where so many men are carrying stress, responsibility, and pressure in silence, we’re creating a space to slow down, connect, and be seen.

Join our Men’s Group with David Kopp beginning this evening at 5:30 pm.

Held bi-weekly on Thursdays, this group is designed to help men:

• Build meaningful friendships
• Connect with other men in a supportive environment
• Have honest conversations and practice vulnerability
• Explore a new topic each session
• Find community, encouragement, and belonging

đź“… Every other Thursday
⏰ 5:30 PM
🎟️ $25 per session

You don’t have to figure everything out alone. Come as you are.

05/23/2026

Dee caught the scent of her grandmother’s perfume in a store. Her grandmother passed away in 2003, and she immediately started crying, right there in the aisle. Grief doesn’t follow a timeline; it follows you.
The full conversation is worth your time because if you’ve ever lost anyone, you know grief can be triggered at any time. Listen on Apple Podcasts, Spotify, YouTube, or link in bio.

Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach

Featuring: Dee Williams, Director of Operations

05/22/2026

I did everything I was supposed to do. And I still didn’t get what I wanted.

That feeling? It’s grief. Even if nobody died.

Sometimes the hardest thing to lose is the version of yourself you were building toward.

This is the kind of conversation we don’t have enough of. Catch the full episode on Apple Podcasts, Spotify, YouTube, or link in bio.

Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach

Featuring: David Kopp, Personal Trainer

05/18/2026

Reiki is more than just an energy healing tool. It offers strong support for your mental health. When you’re dealing with grief, trauma, or emotions that are hard to identify, Reiki gently helps support you by calming your nervous system, release emotional blocks, and by creating a safe space for you to heal at your own pace.

It also provides what many of us struggle to give ourselves: self-compassion. A Reiki session allows you to slow down, look inward, and simply receive.

Jenn is our in-house Reiki practitioner at Balance and Birch and she believes Reiki is for everyone. Whether you are carrying something heavy or just need to come back to yourself, she holds a safe and compassionate space for you to heal and grow.

Whether you are facing something difficult or just need a boost, Reiki is here for you. Book a session with Jenn at the link in bio and start your healing journey.



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05/13/2026

Closed captions won’t load for some reason but stay tuned for a blog post recapping my first 3 months of my employees taking over my health!

04/27/2026

Feeling a surprising level of difference in just 2ish months thanks to my incredible staff. Reach out to see how we can help you too! It doesn’t matter where you’re starting, we have options for everyone from completely out of time/energy and beginner to advanced and ready to optimize.

04/13/2026

If you could change one thing about how care works right now, what would it be?

11/04/2025

Drop what you did today to take care of yourself 👇

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1330 U Street NW, Third Floor
Washington D.C., DC
20009

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