What are the opening hours?

Monday 5:30pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 5:30pm - 8:30pm Saturday 9am - 2pm

Transpire Wellness

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Washington D.C., DC
Transpire Wellness

Transpire Wellness is a full service, premier outpatient behavioral health practice, offering, individual, family and couples counseling.

Premarital and Marriage counseling are also offered.

09/26/2026

Consider this your sign to stop doing everything alone. 👀🤍

Our fall circles are here, and we want to make sure you know there’s still time to join us.

Our team member Tasha is here with a quick reminder about the circles and why they might be exactly what you need in this season.

We’ve all been there — trying to carry everything on our own, figuring things out as we go, and sometimes just needing a space where we don’t have to have it all together.

This is truly a judgment-free zone.

Come as you are. Be where you are. And give yourself the opportunity to connect with others who may be navigating something similar.

Registration will be open until circles are full — join us. 💚 https://www.transpirewell.com/events

09/23/2026

We’re sharing a little more about our upcoming virtual fall sessions — each created to meet you wherever you are and give you a space to connect, reflect, grow, and feel supported.

Whether you’re navigating grief, dating, self-worth, or the desire for deeper intimacy and connection, there’s a space for you here.

✨ Life After Loss
✨ Munch & Mingle for Singles
✨ From Begging to Believing
✨ Intentional Intimacy

All sessions are virtual, and registration is now open.

Take a moment to listen to Tamara, find the session that speaks to you, and take that next step for yourself. 💚

🔗 Register here: https://www.transpirewell.com/events

09/19/2026

Looking for a supportive space to connect, grow, and navigate life’s next chapter? Whether you are navigating loss or exploring a potential relationship, our fall virtual series offers welcoming communities designed to support you, grow you and meet you wherever you are:

Life After Loss (Mondays @ 7 PM | Starts 9/28): A gentle space for grieving adults (18+) to heal and find community together.

Munch and Mingle for Singles (Tuesdays @ 12 PM | Starts 9/29): An interactive lunch hour series for mature singles exploring the modern dating landscape.

From Begging to Believing (Wednesdays @ 6 PM | Starts 9/30): An empowering session for adults (25+) to shift from seeking validation to truly believing you are lovable.

Intentional Intimacy (Thursdays @ 6:30 PM | Starts 10/1): A space for single adults (25+) navigating the longing for partnership alongside fear, confusion, or past disappointment.

Take the next step for yourself—register here:

https://www.transpirewell.com/events

09/08/2026

¡Nos emociona anunciar que nuestras sesiones de terapia bilingüe ya están disponibles!

Nos alegra anunciar que ahora ofrecemos sesiones de terapia bilingüe! Poder expresar tus pensamientos, emociones e historia en el idioma en el que te sientas más cómodo es una parte fundamental del proceso terapéutico.

Ya sea que prefieras hablar en inglés o en español, nuestro equipo está aquí para apoyarte en un espacio seguro y culturalmente receptivo.

Envíanos un mensaje directo o visita el enlace en nuestra biografía para reservar tu sesión hoy mismo.

08/11/2026

A community circle is only as safe and grounding as the people holding the space. As our Life After Loss sessions kick off, we want to take a moment to shine a light on the incredible hearts leading the way—our four dedicated facilitators.

Their compassionate presence creates the gentle environment where real healing can happen.

To our team: thank you for your warmth, your compassion, and the care you bring to every single session. We are so grateful for you. 🌿

To everyone who joined us for week one—thank you for showing up for yourselves and each other. We look forward to sharing this journey with you…

07/26/2026

“Thank you for trusting us with this stage of your journey.” — Tamara 🤍

We are so deeply moved by everyone who has reached out and signed up for our Life After Loss Community Circle. Choosing to step into a space of healing takes courage, and we are truly honored to walk alongside you.

Monday’s group is now completely full, but we still have a few gentle spots open for our Wednesday evening virtual group (starting July 29th at 7:30 PM).

If you are carrying a heavy heart, navigating a major life change, or simply looking for a safe space where you don't have to carry it alone, we would love to welcome you.

Listen to Tamara’s message below, and reserve one of the final seats here: https://bit.ly/4gLqaET

07/19/2026

Life transitions can feel overwhelming, but finding a community can help lighten the weight.

Transpire Wellness is hosting Life After Loss: A Grief & Coping Skills Community Circle—a virtual, supportive space for adults (18+) to navigate grief, process major life changes, connect with others experiencing similar changes, and learn healthy coping strategies.

Registration is now open for our two, 5-8 week, virtual sessions starting soon:

🗓️ Group 1: Mondays at 7:00 PM (Starts August 3rd)
🗓️ Group 2: Wednesdays at 7:30 PM (Starts August 5th)

Give yourself a gentle space to heal. Select your group and save your virtual seat here: https://bit.ly/4gLqaET

Community Circles are covered by insurance (copays may apply).

07/10/2026

Listen in to the latest video from Tamara because we’re about to change the narrative on group therapy. 🤍

Introducing: Community Circles 🔄✨

For a long time, the idea of group therapy has felt clinical, sterile, and sometimes heavy. But at Transpire Wellness, we believe healing happens in community. It happens when we realize we aren’t the only ones carrying a specific weight.

This is our fresh take on group healing — a safe, supportive space for a community of people sharing similar life experiences to come together, share their stories, and heal side-by-side.

Our very first circle, “Life After Loss, is dedicated to anyone experiencing any type of loss—whether it’s the passing of a loved one, the end of a relationship, or a major life transition—and the unique grief that comes with it. You don’t have to navigate the heavy days alone.

✨ Dates, details, and registration are dropping soon.

MentalHealthMatters WellnessCommunity SupportSystem

06/28/2026

We came as daughters navigating loss, and we left as a community rooted in love. 🕊️🌷

A look back at The Healing Experience 2026: Still Her Daughter. This half-day was filled with raw storytelling, deep reflection, and a beautiful community closing that we won’t soon forget.

Our mothers’ legacies are alive and well in the spaces we create to honor them. Thank you to everyone who joined us, shared a piece of their heart, and made this room a soft place to land. 🤍

Thank you to my co-host for being an amazing partner, .e.lewis for joining and sharing as a panelist, and the for hosting us, Zita Seals for the delicious food, for your donation to our goody bags, and the courage and bravery of the women in the room who shared their stories and their time.

Swipe through to feel a piece of the magic from our day.

06/12/2026

Looking through these photos, I couldn’t stop smiling.

Our interns really did that. 🎓✨

Thank you for letting us be a small part of your journey. Watching you grow, learn, and accomplish something so big has been such a privilege. The dedication, resilience, and heart you’ve shown haven’t gone unnoticed.

Keep chasing big goals, keep believing in yourselves, and keep shining.

We’re cheering you on every step of the way.

xoxo, Tamara 💙

Address

1629 K Street NW, Suite 300
Washington D.C., DC
20006

Opening Hours

Monday	5:30pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	5:30pm - 8:30pm
Saturday	9am - 2pm

Website

https://www.transpirewell.com/

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