Andrea Whitley RDN, CSP, LD

08/17/2026

Catching a lemon mid-air is harder than it looks. 😅

So is managing your metabolic health on medication alone.

GLP-1s are powerful. I recommend them for the right clients and I’ve watched them change lives.

But here’s what the prescription doesn’t come with:

The information your body still needs every single day.

The medication suppresses your appetite. But it does not fix your blood sugar. It does. It preserves your muscle. It does not tell your body how to use the food you are eating.

That part is still on your plate…literally.

Women on GLP-1s who aren’t eating enough protein could be losing muscle not fat. Women skipping meals because they are not hungry could be missing other key nutrients.

The medication opens the door and nutrition is what you do once you walk through it.

If you’re on a GLP-1 or thinking about it and nobody told you what to eat, that’s the gap I fill.

Free training in bio, “It’s Not Willpower”. Or if you’re ready to go deeper, my GLP-1 course has everything you need including a done-for-you meal plan. Link 🔗 in bio! 🍋

08/07/2026

I have clients that come to me on a GLP-1 medication either eating the same foods or not knowing what to eat at all. When your appetite drips overnight, nobody hands you a manual. You’re just supposed to figure it out.

So I built one.

“Soo..What Do I Eat on GLP-1s” is a self paced course I created for exactly this reason. What to eat, how to structure meals so you’re not losing muscle, what you need to know about your nutrition while on these medications without turning food into the enemy.

Flavor isn’t off the table. It never was.

If you’re in a GLP-1 and still guessing at your plate, this is for you. Watch today. Apply it tonight. Link in bio 🍋

08/03/2026

You’ve been trying to figure out what’s going on in your body based on how you feel.

But feelings aren’t data. While they can give you insight on what questions to ask, without the data you’re just guessing.

Information changes everything. It’s not always about the latest meal plan but what is actually going to work for your body.

When we have that information, we stop guessing and trying things that don’t match what your body needs.

That’s the work. It starts with real answers.

Grab my free training “It’s Not Willpower” 🔗 in bio!

06/26/2026

The people in your corner matter.

This is what it looks like when someone who gets your vision shows up for you.

Getting to your nutrition goals alone is hard.
Having the right person beside you, someone who sees when you’re getting off track before you even realize it, who course corrects you in real time, who holds the vision when you can’t…

That changes the game.

This is true in business.
This is true in health.
This is true in life.

Who’s in your corner?

06/24/2026

Sometimes the best thing you can do for your health is to find a way to relax and reset from time to time.

Took a road trip/staycation in Rehoboth beach last week and it was just what I needed. I was able to get some sun ☀️, spark my creativity and eat some great food.

When I talk to my clients, I’m often surprised to hear it’s hard for them to take off work for a vacation. It’s all too common. Sometimes 2 days is all you need to reset. Try to build it into your monthly or yearly work structure and system. Nutrition and lifestyle are all connected.

If you’re ready to come up with a structured nutrition and lifestyle plan DM “Dinner” and let’s get started.

07/13/2025

Can I be honest for a second?
I’ve had so many conversations lately with women who are doing all the things — eating “right,” working out, trying to stay consistent — and still not seeing results.
And I get it.

Because that was me too… even as a dietitian.
What no one tells you is how much your hormones, stress, and metabolism play a role — and how most programs don’t account for that at all.

That’s why I created The Weight is Over.
Not a quick fix.
Not another “clean eating” challenge.

A real solution — built around your actual life, your hormones, and your unique body.

If you’re tired of starting over every few months…
If your body feels like it’s not listening anymore…
If you’re done guessing —
💛 This is your next step.
✨ Get Clarity here → [https://www.dinnerwithdrea.co/apply]

And if you're on the fence or have a question — drop it below or DM me. I'm always here to talk through it with you 💬

Call now to connect with business.

09/01/2020

It’s September 2020!! This is PCOS awareness month and today is World PCOS Day! 🌍. Started by as a day of unity and support for patients, researchers, doctors, families, friends, and health care providers around the world. My hope is that there will be more funding for research leading to more accurate and timely diagnoses and solid treatment options. No more ambiguity around what it means and what to do. I will do my part to provide nutrition education, coaching and support. __________________
Link 🔗in Bio to get started with 1:1 coaching for PCOS Disclaimer: Posts are for informational purposes only. They are not to be used or substituted for personal medical advice. Please consult with your health care professional for personalized guidance regarding your health.
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08/24/2020

Dear Summer 2020...thank you for the lesson in being grateful for a smile. For reminding us that the perfect life doesn’t exist. For teaching us how to control what we can and letting go of what we can’t while clinging to hope. We’re entering a new season! But that doesn’t mean you have to get brand new. Sometimes success is found in just staying the course.

I don’t know who needs to hear this but you DO NOT need to look for another:

🔎Meal Plan
🔎Supplement or
🔎Test

Implement what knowledge you already have and be open to learning along the way. Love yourself. __________________
Link 🔗in Bio to get started with 1:1 coaching for PCOS Disclaimer: Posts are for informational purposes only. They are not to be used or substituted for personal medical advice. Please consult with your health care professional for personalized guidance regarding your health.
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08/16/2020

On the top of everyone’s prayer list is good health (at least I hope so) but sometimes we expect God to change it just because we asked. We want quick fix diets, pills and potions to get the life of our dreams. What I’ve come to realize is that sometimes change happens from the inside out vs the outside in. This is what makes positive change long lasting. Change is not easy but one day you will look around and realize you have everything you prayed for and more! __________________
Link 🔗in Bio to get started with 1:1 coaching for PCOS Disclaimer: Posts are for informational purposes only. They are not to be used or substituted for personal medical advice. Please consult with your health care professional for personalized guidance regarding your health.
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08/03/2020

Happy Monday! Over the next few posts I’ll be sharing with you all some of my favorite supplements for hormone health. Supplements are just that. A supplement. Not to be confused with being the only solution. Combined with a personal nutrition and lifestyle plan they can help you achieve results! Today let’s talk about T O X I N S. They can come from many different sources such as in:
🚫Plastics
🚫Personal care products
🚫Pollution
🚫Drugs
🚫 Stress and more

Our bodies have a natural detox system using organs to rid toxins.
1️⃣ Liver- filters toxic substances
2️⃣ Kidneys provide a route for excretion
3️⃣ Intestines eliminate buildup of toxins and prevent leakage

In order to support your body and naturally get rid of toxins consider a D E T O X to include Curcumin.

Curcumin is often interchanged with turmeric. But they are not the same. Curcumin is a naturally occurring compound found in turmeric and is considered the most active component.

Curcumin can support normal Phase 2 liver detoxification which promotes the body’s normal metabolism of harmful chemicals into water soluble waste. Studies have also shown that curcumin can support antioxidant activity and support neurological health.
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Link 🔗in Bio to purchase “Custom Health Solutions”. Disclaimer: Posts are for informational purposes only. They are not to be used or substituted for personal medical advice. Please consult with your health care professional for personalized guidance regarding your health.
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