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Your Therapist Friend Psychotherapist-led Support Circle for survivors
Helping you feel seen, heard and whole after Narcissistic Abuse
Your safe space is here - Join for FREE!

10/11/2026

Your rage makes sense. Your grief makes sense. Your fear makes sense.

You don’t need to “get over it”. It’s okay to just be with the way you’re feeling.

And you ABSOLUTELY deserve spaces where you can talk about it with supportive people, too.

I'm holding a Support Group for survivors of Narcissistic Abuse next week where you can connect people who have gone through similar experiences.

Comment "SUPPORT" to book your spot.



Repost Emmy Marie | Trauma Informed Coach

Sometimes self-respect looks like refusing to explain yourself for the tenth time.You don't have to keep proving your po...
09/29/2026

Sometimes self-respect looks like refusing to explain yourself for the tenth time.

You don't have to keep proving your point to someone committed to misunderstanding you. Especially after narcissistic abuse, learning to step away from the argument can be part of rebuilding your boundaries, protecting your peace, and trusting yourself again.

If you've ever walked away from a conversation thinking, “Why did I even try?” you already know.

What are you choosing not to argue about anymore?

selfrespect traumabond healingfromnarcissisticabuse selfworth traumahealing

09/25/2026

If this found you at the right time, this is a sign to start your healing journey.

You weren't just getting over a person. You were recovering from the confusion, the gaslighting, the emotional abuse, the trauma bond, the constant self-doubt and the version of yourself you had to become just to survive it.

So if healing feels slower than you expected, be gentle with yourself.

You don't have to heal in isolation. Sometimes being around people who truly understand, or having a safe space to finally unpack what happened, is part of finding yourself again.

Comment "SUPPORT" to join my Support Group for survivors of Narcissistic Abuse, or "THERAPY” to explore working with me.

healingfromnarcissisticabuse selfworth relationshiptrauma boundaries traumahealing

Repost ❀ 𝒿𝓊𝓁𝑒𝓈 ❀

09/13/2026

Sometimes the hardest part of healing is realizing how much disrespect, neglect and emotional abuse you tolerated because you were afraid of losing the love you were hoping for.

You weren’t asking for too much. You were asking the wrong person to love you safely.

If you’re rebuilding your self worth after narcissistic abuse, you’re not alone. Healing starts when you stop abandoning yourself to keep someone else.

What’s one thing you’ll never tolerate again?

Repost

09/07/2026

Sometimes trauma looks like being the “calm one” when everything is falling apart, until the smallest thing becomes too much.

If this feels familiar, you’re not overreacting. Your nervous system may simply be exhausted from holding so much for so long.

Did you relate with this? Comment a 💚 below.

09/04/2026

Have you ever been made to feel “crazy” for reacting to something that genuinely hurt you? Let's spark a conversation in the comments!

Your feelings don’t need someone else’s permission to be valid.

Repost

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