Dr. Rachel Callens

10/21/2026

Best time to take CoQ10

Morning: A great default, especially if you take it for energy and cellular function.

With lunch: Another good option if you prefer taking supplements later in the day.

With a fat-containing meal: Include foods such as eggs, avocado, olive oil, nuts, or fatty fish.

Avoid taking it right before bed if you notice that it makes you feel more alert or interferes with sleep.

10/20/2026

💊 Taking a statin? Let’s talk about CoQ10! ❤️

If you take a statin medication to manage your cholesterol, CoQ10 may be worth discussing with your healthcare provider.

Here’s why 👇🏽

🫀 What is CoQ10?
Coenzyme Q10 is a naturally occurring compound that helps your cells produce energy and supports mitochondrial function.

💊 How are statins connected?
Statins work by inhibiting an enzyme involved in cholesterol production. This same pathway is involved in your body’s production of CoQ10, so statin use may lower circulating CoQ10 levels.

✨ Why consider supplementation?
Some research suggests CoQ10 may help with statin-associated muscle symptoms, but the evidence is mixed. It is not a guaranteed solution for muscle aches or weakness.

🩺 My functional medicine perspective:
Your medication, symptoms, nutrient status, and overall cardiovascular health all matter. Supplementation should be individualized—not one-size-fits-all!

⚠️ Remember: Never stop your statin or change your dose without talking to your prescriber. If you develop new muscle pain, weakness, or unusual fatigue, discuss it with your healthcare provider.

❤️ Save this post for your next medication review!

Have you ever discussed CoQ10 with your provider? Dr. Rachel Callens

IntegrativeMedicine CardiovascularHealth DrCallensNMD

10/18/2026

Weekend rounds with my to-do list. 🩺☕

10/15/2026

The Vital List: Nutrients Depleted by Medications 💊🌿

Your medications may be helping you feel better, but have you ever considered how they might affect your nutrient status?

Certain medications have been associated with changes in nutrient absorption, metabolism, or levels over time. For example:

💊 Metformin — can reduce vitamin B12 levels
💊 PPIs (acid-reduducing medications) — may affect magnesium, vitamin B12, and iron absorption
💊 Statins — can lower CoQ10 levels
💊 Long-term corticosteroids — can affect bone health and calcium metabolism

And that’s just the beginning!

As a naturopathic doctor, I believe in looking at the whole picture—your medications, symptoms, diet, lifestyle, and lab work—to help you make informed decisions about your health.

🌿 A few things to remember:
✔️ Not everyone taking these medications will develop a deficiency.
✔️ The risk depends on the medication, dose, duration, and individual factors.
✔️ More supplements aren’t always better. Targeted testing and personalized recommendations matter.

The goal isn’t to stop your medication. It’s to make sure your overall health is being supported, too. 🤎

10/14/2026

10/09/2026

Let’s talk about PERIMENOPAUSE. 🤎

Have you ever left a doctor’s appointment with more questions than answers about your hormones?

From night sweats and sleep disturbances to mood changes, brain fog, weight changes, and low libido—perimenopause can look different for every woman.

✨ What questions do YOU wish you could ask your provider?

Maybe you’re wondering:

* Could my symptoms be related to hormonal changes?
* What labs should I consider?
* What treatment options are available?
* Is hormone therapy right for me?
* How can I support my sleep, metabolism, and energy?

Your questions deserve thoughtful answers, and your symptoms deserve to be taken seriously.

💬 Drop your questions in the comments! Let’s create a space for honest conversations about women’s hormonal health.

Book now Dr. Rachel Callens

— Dr. Rachel Callens, ND

10/08/2026

consultation yet? ✨

If you’ve been noticing changes in your energy, sleep, mood, weight, libido, or temperature, it may be time to take a closer look at your hormones and overall health.

My approach is personalized—because your symptoms, labs, and health goals are uniquely yours. 🤍

Ready to get started?
📩 DM me if you have quick questions about scheduling, and I’ll help point you in the right direction.

Dr. Rachel Callens, ND
Hormone & Women’s Health
📍 Washington, DC

HormoneBalance

10/07/2026

Golden Flax Seeds + Lignans: The Hormone Balancer You’re Not Using Yet 💪🏽

🌸Perimenopause

Estrogen is chaotic — high one week, low the next.

Lignans help calm the spikes, reduce PMS, ease breast tenderness, and support smoother cycles.

🌸Menopause

Estrogen stays low.

Lignans give gentle, plant‑based estrogen support to help with dryness, hot flashes, sleep, and metabolic slowdown.

🌸Why They’re So Powerful

One ingredient.

Two phases.

Opposite effects.

Lignans stabilize when estrogen is high and support when estrogen is low.

💊💊Daily Dose

1–2 tbsp ground golden flax seeds
Add to smoothies, yogurt, oatmeal, or salads

Learn more Dr. Rachel Callens

10/06/2026

Sometimes the best medicine is stepping outside, taking a deep breath, and giving your body permission to slow down. 🌿✨

Nature reminds us that health is more than what happens in the doctor’s office—it’s how we nourish our mind, body, hormones, and spirit. 🤎