Elise Museles

Find Peace with Food ✌️
Once Upon a Food Story Podcast 🎤
Bestselling Author of Food Story 📒
(3)

I'm Elise Museles, an attorney turned Certified Eating Psychology & Nutrition Expert. I help women stuck in a motivation-to-frustration cycle adopt a more joyful & positive approach to nourishment that starts with the food on the plate, but ultimately extends to all areas of life.

04/29/2026

I used to come home from the farmers’ market with more than I could possibly use. The intention was good. But the follow-through? Not always. 😅�
Food waste is one of the biggest environmental issues we aren’t talking about enough. Nearly 120 billion pounds goes to waste in the U.S. every year. �
So I’m using Earth Month to check in on my habits… ��Here’s what I’ve learned: a little creativity goes a long way, using every last part can be fun, and nothing has to be tossed, it just needs a second life.�
Let’s all do our part. The kitchen is the most powerful place to start. 🍒🍋🫐

11/08/2024

CALMING FOODS FOR STRESSFUL TIMES 🍋🍵🍎

With so much intensity in the air, here’s a reminder: while food can’t change everything, it can help you feel more grounded when life seems challenging & uncertain.

Packed with nutrients like magnesium, antioxidants, selenium, and B vitamins, these ingredients support balanced energy, a relaxed body, and a resilient mind.

So whether you’re reaching for mood-boosting foods, taking some nourishing deep breaths, or stepping outside for a moment of peace, remember that these small choices add up and make a big difference. 💛💫

09/10/2024

It’s the sweet spot of the year — where late summer meets early fall! 🍑🥒🍎🌽

Enjoy the last of those juicy peaches and vibrant tomatoes while we start welcoming in the grounding, comforting flavors of autumn.

You can embrace both! It’s not just pumpkin spice everything right now!

And while you’re looking for inspiration for what to cook and eat, don’t forget to talk with your local farmers. They have tons of easy ideas to elevate your meals!

What’s on YOUR plate this month? I’m loving late-summer plums and early fall squash, and fresh figs, of course! 👩‍🌾🍂

10/04/2023

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean?

Jenna Banks, bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout prevention advocate, Jenna offers actionable and sustainable steps to love yourself more than anyone or anything. (Hint: It is not selfish!)

Tune in to hear how you can prioritize your own needs, set boundaries, free yourself from guilt, and tap into the power of self-love!

🎧 https://elisemuseles.com/podcast/how-to-love-yourself-more-with-jenna-banks/

10/03/2023

I’m back! It has been way too long, and I’ve missed connecting with all of you. 🫶

This past year was the most challenging of my life. There was a lot of loss and grief that turned my world upside down.

Losing a parent is unlike any experience I have ever had, which comes from the love I’m so lucky to have shared with my dad. I know many of you understand.

I’m grateful for this time to reflect and heal. I’ve learned all sorts of lessons, insights, and a deeper appreciation for health, happiness, and this precious life. 🙏

Now, we have lots of catching up to do!

Thanks for sticking around and being part of this community. Please say hello and tell me something about yourself below!

xx
Elise 💛

09/27/2022

Who else is ready to stress less this season?!

I know we all could use a big old dose of relaxation, which is why I’m hosting a FREE 3-day online retreat called Stress Less, Live Free.

Stress is so prevalent in our lives, we start to believe it’s our natural state. And that’s just not true!

While some stress is unavoidable, a lot of it is self-imposed and unnecessary. (Hello food guilt!)

So even if you’re crazy-busy with a mile long to-do list, I invite you to take a midday breather, to reset, recalibrate, and realign to your natural state of calm.

Join me? And if you can’t make it live, we’ll send a replay.

Less stress is available (and totally possible!) for you…

I can’t wait to show you how! 💛 Link to join in the comments

06/23/2022

We said goodbye to our sweet boy Monty this weekend. 💔

To know Monty was to love him. He had the biggest personality and was both goofy and sensitive at the same time.

He was the most expressive pup I have ever known. He sang to us every time we walked through the door, and his soulful brown eyes spoke volumes and melted my heart without a word.

With the purest love comes the deepest sadness. It never gets easier, but it’s always a gift to be able to share life with a dog. They teach us so much about love, loyalty, and letting go…

As hard as it is, I know Monty is at peace and reunited with his mama Cadence. I hope in doggy heaven there are soft pillowy beds, bouncy balls, and an abundant supply of his favorite snacks.

Thank you for always welcoming Monty here and letting him share his life lessons on his birthday each year.

RIP, my angel. You will always be in our hearts. ♥️🦋

06/09/2022

DID YOU KNOW: the average person in the US spends 93% of their time indoors? 💥

Whether we consciously realize it or not, our bodies are starving for nature!

Just a few minutes outdoors...
✨reduces stress
✨improves your mood
✨boosts immunity
✨calms your nervous system
✨shifts your perspective
✨AND best of all, the effects are [almost] instant!

I can attest to experiencing all these amazing benefits!!🌻🌈

So as the weather continues to get nicer, spend as much time as you can immersed in nature’s pharmacy: fresh air, grass, trees, vitamin D, and sunshine.

Try some (or all) of these ideas and notice how much better you feel! Who’s in?! ☀️

Address

1500 20th St NW
Washington D.C., DC
20036

Website

http://www.elisemuseles.com/

Alerts

Be the first to know and let us send you an email when Elise Museles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elise Museles:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Washington D.C.?