Balanced Body Nutrition

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Balanced Body Nutrition

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Ashley Winninghoff
Dietitian and Health Coach
I help people reverse Pre Diabetes and Type 2

Let's chat, book your intro call ⬇️

https://my.practicebetter.io/ #/6595ac26404fa1710bb469eb/bookings?step=services

10/05/2026

Your gut bacteria may be impacting your blood sugar

10/02/2026

One thing you can do today to help reverse insulin resistance.

Adding more legumes to your eating pattern is just one small step towards reversing insulin resistance.

Follow along for more tips on how to get started with lowering your blood sugar. 💚

*** This is not medical advice, just something that has worked for many patients of mine. Always consult with your medical provider when making changes to your diet and lifestyle. ***

10/02/2026

Most people I talk to don’t need MORE nutrition information.

They’ve already saved the recipes, googled what to eat, told themselves, “I’ll start Monday.”

What they’re missing is a plan that actually works with their life.

That’s what we work on together in 1:1 nutrition counseling. 🤍

Whether you’re managing prediabetes or type 2 diabetes, want to improve your labs, or simply want to feel better and build healthier habits, we’ll take all of the nutrition information out there and turn it into realistic steps for YOU.

If this sounds like you or someone you know, send this post to them. 🌱

And if you’re ready for personalized support, DM me READY to learn more about working together.

09/28/2026

You don’t need another list of foods you should and shouldn’t eat!

Personalized support is what helps habits stick so you can reach your long term goals.

DM me “ready” and I’ll send you more info on how we could work together to help you reach your long term health goals!

09/26/2026

Meals I’ve been eating as a registered dietitian and diabetes educator

Also 5 months post partum and breastfeeding 👶

What are your recent go-to meals?

12/31/2025

Closing out 2025 with gratitude for all the memories 🤍

-Continued following my passion of cooking healthy and delicious meals
-Started a garden 🪴
-Attended the Barbara O’Neill seminars
-Visited Washington DC for the ICNM and met Dr. Neal Barnard
-Bought my first home!🏡
-Passed the CDCES exam to further support people with diabetes
-Became pregnant, baby to come April 2026 🤰

Headed into the new year hopeful and excited for what’s to come.

Wishing you all a happy new year! 🎊 Let’s make 2026 our year!

11/14/2025

✨ I PASSED! I’m officially a Certified Diabetes Care & Education Specialist (CDCES) ✨

This has been a dream of mine since grad school, and I’m so excited to support my community on an even higher level.

If you’re ready to reverse type 2 diabetes, improve insulin resistance, or prevent diabetes altogether—I’ve got you. 💛

➡️ Free consultation link in bio. Let’s get you feeling your best.

Address

1000 H St NW
Washington D.C., DC
20001

Website

https://balancedbodynutrition.org/, https://balancedbodynutrition.org/blog?blog=y

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