Prescription Nutrition

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Prescription Nutrition I’m a functional medicine practitioner and dietitian focusing on weight loss and hormone therapy.

Nutrition Counseling, Integrative and Functional Medicine, Weight Loss, Bioidentical Hormone Therapy

10/19/2026

Even if you're getting your medication elsewhere, I can help you with the nutrition, behavioral strategies, and fitness guidance that make long-term success possible.

As a Registered Dietitian and Behavioral Health Specialist, I offer personalized support to help you lose weight, preserve muscle, build healthier habits, and maintain your results.

✅ And here's the best part! Your nutrition counseling may be covered by insurance with $0 out-of-pocket cost!

Through Nourish, you can check your insurance benefits at no cost.

👇 Check your coverage here:
https://www.nourish.com/does-my-insurance-cover-nutrition

Wherever you get your medication, we're with you on the journey! 💚

10/18/2026

💚 Want to increase your motivation without spending a dime?

There's a fascinating concept called the Hawthorne Effect — the idea that people may change their behavior simply because they know they're being observed.

Think about it! Why do people often push harder in competitions, stay more consistent with a workout partner, or make greater progress when someone is following their journey?

Because accountability changes behavior!

When you share your goals, speak your intentions out loud, and allow others to witness your efforts, you create another powerful reason to SHOW UP!

✨ Tell someone what you're working toward.

✨ Make your commitment visible.

✨ Invite someone to check in on your progress.

✨ Let yourself be accountable!

You don't have to be perfect. You just have to keep showing up.

The best part? This motivational tool costs absolutely NOTHING!

Sometimes the simplest way to move forward is to let someone else know where you're going. 💚

Say it. Share it. Show up for it!

10/16/2026

The “best diet” is not really about the name of the diet.
Before I worry about keto, Mediterranean, fasting, low carb, or anything else, I look at one thing first:
Does this way of eating get your energy intake where it needs to be?
If your goal is weight loss, weight gain, or better metabolic health, calorie balance matters.
You can eat very nutritious food and still eat too much for your goal.
And that’s one reason very different approaches can all work.
Sometimes fasting works because it shortens the eating window. Sometimes lower-carb eating works because it removes foods someone tends to overeat. Sometimes structure works simply because it makes calories easier to control.
Once we get energy balance right, then we look at food quality.
Protein. Fiber. Fruits. Vegetables. Mostly whole foods.
And then comes the part that determines whether it lasts:
Can you actually live this way?
Your plan has to fit your schedule, your family, your social life, your eating habits, and your personality.
If you’re tired of jumping from diet to diet, message us “PLAN” and let us help you build something you can actually live with.

10/16/2026

How many times a day are you negotiating with food?
“Should I have a snack?” “Just one bite?” “Maybe something while I’m cleaning up?”
For some people, the constant decisions are the hardest part of weight management. A planned eating window can create a clear routine and reduce opportunities for unplanned grazing.
During the time you’ve planned not to eat, the answer becomes simpler: “Not yet. My next meal is already planned.”
The meals within that window still matter. You need enough protein, nutrients, and satisfying food. Fasting isn’t automatically better than other approaches, and the schedule needs to fit your health, medications, and daily life.
Whether you’re using a GLP-1 or working on maintenance, nutrition and behavior change belong together.
📞 Call us for a free 15-minute discovery call. Let’s find a structure you can actually live with! (941) 205-3030

10/14/2026

Drinking more water and still feeling drained?
When you’re eating less on a GLP-1, you may also be getting fewer fluids and electrolytes from food. Sodium, potassium, and magnesium help your muscles and nerves function. Think of them as part of your body’s spark-plug system.

That’s why hydration involves more than counting water bottles. Depending on your needs, food and drinks such as vegetable juice may help. Electrolyte products and magnesium should be chosen with your medications and health history in mind.

And if you’re feeling persistently weak, dizzy, or crampy, let’s look at the cause rather than assume it’s dehydration.

Call us for a free 15-minute discovery call. If you’re struggling with hydration, ask about a RejuvaDrip IV assessment.

10/14/2026

Many women bring up these concerns one at a time, without realizing that menopause may connect several of them.

Hormonal changes can contribute to hot flashes, sleep disruption, vaginal dryness, urinary discomfort, and changes in sexual function. The menopause transition also brings faster bone loss and changes in how the body stores fat.

Other concerns—such as fatigue, brain fog, or joint discomfort—can have several causes. That’s why we look at the whole picture rather than attribute everything to hormones.

10/14/2026

Old me, meet the new me!

Sometimes the best transformation isn’t becoming someone new, it’s seeing how far you’ve come.

Give us a call to learn more about our medically guided weight management options and find an approach that fits your goals.

Address

United States Of America
Washington D.C., DC

Opening Hours

Tuesday 9am - 7pm
Wednesday 4am - 7pm
Thursday 10am - 7pm

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