Evoke101

Evoke101 EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice.

We teach communication skills that change work and home life. Through proven frameworks and hands-on role-play, I guide ...
04/06/2026

We teach communication skills that change work and home life. Through proven frameworks and hands-on role-play, I guide you to de-escalate conflict, build trust, and lead with clarity. These modules—rooted in Dr. Crenshaw’s counseling and community work—fit cleanly into broader coaching and wellness plans. Expect measurable wins: smoother teamwork, less burnout, and stronger leadership presence. Ready to grow together? Visit https://wix.to/vocvW1y

We blend small nutrition and movement shifts into a single plan that actually strengthens your mood, energy, and focus. ...
04/03/2026

We blend small nutrition and movement shifts into a single plan that actually strengthens your mood, energy, and focus. At EVOKE101 I build simple, trackable habits—like timing protein at breakfast, 10-minute midday movement breaks, and a pre-meeting breathing routine—that show up in your coaching metrics. You get personalized guidance, virtual check-ins, or in-suite sessions right here in Washington, DC. Ready to feel steadier, clearer, and more energized? Learn more: https://wix.to/s4hyE6h 🧠💪

I’m sharing bite-sized, clinically grounded strategies you can use today to reduce stress and sharpen focus—whether you ...
04/02/2026

I’m sharing bite-sized, clinically grounded strategies you can use today to reduce stress and sharpen focus—whether you prefer virtual care or an in-person visit at our DC office. EVOKE101 combines personalized assessments and tech-enabled follow-up so progress doesn’t stop between sessions. Ready to build resilience for yourself or your team? Visit https://wix.to/fFK7JnT to get started.

Ready to turn goals into lasting change? At EVOKE101 we combine life coaching with mental health care, fitness, nutritio...
04/01/2026

Ready to turn goals into lasting change? At EVOKE101 we combine life coaching with mental health care, fitness, nutrition, and relationship work for one clear, research-informed path to progress. Dr. Larry Crenshaw’s approach shapes personalized plans so you see measurable results in an 8–12 week cycle — clearer priorities, stronger habits, and better balance. Washington, DC clients: start with a focused assessment and walk away with a practical roadmap and tangible outcomes. Learn more and take the first step today: https://wix.to/aSohhB7 🔗💪🌟

Leaders: strengthen team communication with three practical techniques we teach at EVOKE101—active listening frames, cle...
03/31/2026

Leaders: strengthen team communication with three practical techniques we teach at EVOKE101—active listening frames, clear feedback scripts, and boundary-setting templates. I bring community leadership and public speaking experience to every session, so you get strategies grounded in real-world practice. Better communication means less conflict, stronger cohesion, and measurable performance gains. Ready to turn skills into outcomes? Visit https://wix.to/dX8AHE0 to learn about our personalized coaching pathways. 🔗💬

I help busy professionals sharpen focus and lift mood with small, consistent habits. Start your day with 10 minutes of m...
03/31/2026

I help busy professionals sharpen focus and lift mood with small, consistent habits. Start your day with 10 minutes of mobility and a protein-forward breakfast—science shows this combo supports cognitive clarity and steadier emotion. At EVOKE101 we pair tailored nutrition and brief movement routines with coaching and counseling so your micro-habits compound into real progress. Track wins, adjust plans, and celebrate growth with our tech-enabled engagement. Ready to feel clearer and more in control? Visit https://wix.to/7k8QLMR 🔗💪✨

We guide you from intake to measurable transformation. First, we listen — a thorough assessment pinpoints stressors, goa...
03/20/2026

We guide you from intake to measurable transformation. First, we listen — a thorough assessment pinpoints stressors, goals, and strengths. Next, I craft a personalized coaching plan that blends mental health strategies, nutrition guidance, relationship work, and performance coaching. Technology keeps you on track with regular check-ins and data-driven milestones. Clients in Washington, DC report clearer focus, less stress, and stronger workplace performance. With Dr. Crenshaw’s multidisciplinary expertise and community impact behind every step, you’re supported, accountable, and moving forward. Ready to start your journey? Learn more: https://wix.to/vFOywqL 🚀💬

Leaders in D.C., strengthen your team with communication frameworks you can use today. We teach practical tools at EVOKE...
03/19/2026

Leaders in D.C., strengthen your team with communication frameworks you can use today. We teach practical tools at EVOKE101 that reduce conflict and boost collaboration — practiced live in coaching and reinforced with follow-up tech. Dr. Crenshaw brings public speaking and community leadership experience to every session, so you get proven methods, not theory. Ready to see measurable change in team dynamics? Visit https://wix.to/2b4hTjD to get started. 🔑💬

We turn small actions into big momentum. Two micro-habits you can start today: 1) Drink a glass of water within 30 minut...
03/18/2026

We turn small actions into big momentum. Two micro-habits you can start today: 1) Drink a glass of water within 30 minutes of waking to sharpen focus and steady energy. 2) Do a 5-minute movement break every 90 minutes to reset posture and productivity. I track progress with tech-enabled check-ins that make accountability simple and measurable — weekly insights, quick prompts, real results. These habits boost mood, reduce stress, and lift workplace performance across DC teams and individuals. Ready to build momentum together? Learn more: https://wix.to/CR1PKvH 4AA4B8

As a counselor, I’ve seen how small, consistent shifts create lasting mental wellness. Here are three evidence-informed ...
03/17/2026

As a counselor, I’ve seen how small, consistent shifts create lasting mental wellness. Here are three evidence-informed practices we use in EVOKE101 that busy DC professionals and organizations can start today: 1) Micro-mindfulness: two 3–5 minute grounding breaks during your workday to reduce reactivity and improve focus. 2) Values-aligned action: identify one work-related value, then commit to a single weekly task that reflects it — build momentum, not pressure. 3) Brief cognitive reframing: spot one recurring negative thought, write an alternative, and test it in real situations. These practices are woven into longer coaching plans for sustained change, backed by my counseling experience and designed to fit into virtual sessions. We pair live coaching with tech touchpoints to keep you accountable and lower barriers to care. Ready to make a small shift that lasts? Learn more: https://wix.to/6ZbJPf6

We combine coaching, counseling, and tech-driven follow-up so you get real, measurable growth — not just good intentions...
03/16/2026

We combine coaching, counseling, and tech-driven follow-up so you get real, measurable growth — not just good intentions. I’m Dr. Larry Crenshaw, and at EVOKE101 we bring clinical rigor and community leadership to every plan. One client arrived stuck, overwhelmed, and unclear about career goals. After targeted coaching, weekly counseling, and progress tracking, they doubled weekly productive hours and hit a promotion-ready goal in six months. Whether you prefer virtual or in-person support in Washington, DC, we coordinate care so progress is clear and sustained. Ready to reach the next level? Learn more: https://wix.to/paosJRO

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1234 19th Street, NW • Suite 800
Washington D.C., DC
20036

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+12027013907

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