Lifestyle Beautiful by Meigan Ward

10/10/2026

Let’s change the systems that shape our wellbeing.

Where do you see more focus? e.g. at work, school, agencies etc.

02/03/2024

Black History Month is an important time to celebrate, highlight, and reflect upon the deep contributions of Black and African American people in the U.S. We’d like to highlight the importance of black well-being.

There are a number of unique factors that affect the well-being of people within the black community. Our Health and Life Coaches are equipped to support the well-being needs of this community. They focus on the individual while recognizing the community aspects that may play a role in their overall well-being.

We interviewed our Founder & CEO Meigan Ward, who is a studying International Psychologist and Health and Life Coach. She shared her insights on the topic - based on her lived experiences and empirical research on mental health and the black community.

During the interview we asked, what advice do you have for people in the Black community who may be dealing with burnout due to paying the Black Tax or working harder for less, all in the spirit of Black Excellence?

Her advice ✨

“Be careful in the demand for Black Excellence. It can promote Black exceptionalism which can harm the well-being of Black people. That is because exceptionalism can create an unforgiving level of performance expectations in various aspects of one’s life.

Instead, demand your humanization - which is key to balancing excellence and well-being.”

Follow us for the full interview later this month!

01/28/2024

In this ever evolving world, we ask our clients this question to put them in the empowerment seat whenever they encounter something new.

“How will you choose to do things differently than you have ever done in your entire life.”

Science tells us that the brain has a three part reaction when encountering something new/change.

🔹Brain Stem a.k.a. Critter Brain - fight, flight, freeze
🔹Limbic System - loads the emotions of fear etc.
🔹Cortex - builds a logical reason for fear etc.

Our Health and Life Coaches work with their clients to recognize their own unique physiological reactions to change and then empower them through the change in their lives.

How can you start? Ask yourself this question or tell us how you’ve been answering this question to build positive neuropathways to empowerment in your life.

12/30/2022

Make 2023 your best year yet! Most New Year's resolutions don't work because they don't have a specific goal or plan to accompany it.
Join us for a free goal setting Workshop on Monday January 9th at 6pm ET.

Register in the link below👇

Join our goal setting workshop led by Tiny Habits Coach and Best Selling Author, Julie DeLucca-Collins. You'll learn expert tips for 2023!

11/11/2022

Happy Veterans Day! Lifestyle Beautiful thanks you for your service🇺🇸

Last night, we had a super informative webinar with Timothy Whitney, NBC-HWC to raise awareness of Military and Veteran mental health.

Find out how we can all support Military and Veteran mental health by checking out the full webinar here👇

Board certified health and wellness coach and veteran, Timothy brings awareness to veteran mental health needs and; gives us ways to help prevent mental heal...

08/10/2022

Learn our top tips for creating a winning wellness culture🏆

07/28/2022

Do you have a true employee wellness strategy?

Our founder and CEO is a Health and Life Coach and studying International Psychologist. She has has spent almost 2 decades as a People/HR leader and found that many organizations do not.

In this talent war why not set yourself apart with a true wellness offering for your employees? They deserve it!

Contact us today if you’d like to learn more about creating a wellness culture beyond the EAP, medical or leave benefits. You’ve got the opportunity to be a best-in-class employer.

07/27/2022

Coming soon! My new course on wellness: our daily lives and work. Check out the intro and stay tuned!