The Viva Center

The Viva Center You have the power to heal. We're here to help. Imagine a life where you transcend struggles. Your journey to well-being is unique.

Break free from emotional burdens by exploring cutting-edge psychotherapy avenues to resilience and well-being. Discover powerful trauma-informed “non-talk” therapeutic approaches that empower you to heal and thrive, leaving behind the baggage of the past and embracing a brighter future. Viva Clinicians are trained in a comprehensive range of therapeutic approaches. This allows you to experience a

personalized treatment plan that combines various therapies, such as EMDR, Brainspotting, CBT, DBT, mindfulness, and more, custom-tailored to your needs. Viva offers Telehealth, In-person & Hybrid therapy options in DC, Maryland and Virginia.

Sometimes understanding something logically doesn’t automatically change how the body responds.The nervous system learns...
06/02/2026

Sometimes understanding something logically doesn’t automatically change how the body responds.

The nervous system learns through lived experiences, patterns, and repetition, which is why some reactions can feel automatic, even when we “know better.”

Healing isn’t only about insight.
It’s also about helping the nervous system experience safety, connection, and regulation in new ways.

05/30/2026

Leadership isn’t just about strategy, it’s also about how people feel in your presence.

In our newest episode, Dr. Julie Lopez sits down with leadership expert Daniel Lieberman to explore trust, authenticity, nervous system regulation, and the small shifts that help people feel safe, seen, and respected.

A conversation about leading with clarity, composure, and humanity.

🎧 LINK IN BIO TO LISTEN NOW 🎧

05/30/2026

Leadership isn’t just about strategy, it’s also about how people feel in your presence.

In our newest episode, Dr. Julie Lopez sits down with leadership expert Daniel Lieberman to explore trust, authenticity, nervous system regulation, and the small shifts that help people feel safe, seen, and respected.

A conversation about leading with clarity, composure, and humanity.

🎧 LISTEN NOW: https://www.vivapartnership.com/podcast/daniel-lieberman-building-trust-and-leading-with-clarity/

There are a lot of misconceptions about trauma therapy.Many people assume healing means reliving every painful memory, t...
05/29/2026

There are a lot of misconceptions about trauma therapy.

Many people assume healing means reliving every painful memory, talking endlessly about the past, or “not being functional” enough to deserve support.

But trauma therapy can look very different than people expect.

Healing is often about helping the nervous system feel safer, more regulated, and more connected in the present, not just revisiting the past.

Swipe through for 5 common myths about trauma therapy debunked. →

For a lot of people, healing becomes another thing to figure out.Analyze it. Explain it. Understand every detail.But not...
05/27/2026

For a lot of people, healing becomes another thing to figure out.
Analyze it. Explain it. Understand every detail.

But not everything can be solved through thinking alone.

Sometimes the body is holding onto experiences in ways words can’t fully access—and healing begins when those experiences are processed differently, not just explained differently.

You don’t need to have all the answers to begin feeling better.

05/23/2026

Grief isn’t something you “get over.” It’s something you learn to carry.

In our newest episode, Dr. Julie Lopez sits down with grief expert Aurena Green to explore why grief can feel so layered and complex, and how to move through it without rushing or shutting down.

A conversation that makes space for both the love and the pain.

🎧 LINK IN BIO TO LISTEN NOW 🎧

What you feel still matters, even when you can’t fully name it.A lot of our experiences don’t come with clear language a...
05/23/2026

What you feel still matters, even when you can’t fully name it.

A lot of our experiences don’t come with clear language attached. They show up in reactions, tension, exhaustion, or a sense of “something’s off” that’s hard to explain.

But not being able to explain something doesn’t make it any less real. And it definitely doesn’t mean it has to stay the same.

There are ways of working with what you feel, gently, without needing to have the perfect words for it.

Most people think therapy starts when the session begins.But often, it starts in the small moments before you arrive.No ...
05/19/2026

Most people think therapy starts when the session begins.

But often, it starts in the small moments before you arrive.

No need for a perfect agenda, just notice what’s been sitting with you lately, even if it’s unclear.

That small bit of awareness can shift the depth of the whole session.

Therapy isn’t about getting it right. It’s about showing up honestly.

05/16/2026

Meet a new face at Viva ✨

We’re so excited to welcome Nikki to the team!

She’s here to support you in ways that go beyond just talking, helping your mind and body process, heal, and move forward.

Visit our website to work with Nikki.

Address

1633 Q Street NW Suite 200
Washington D.C., DC
20009

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 2pm
Sunday 9pm - 12pm

Telephone

+12022651000

Website

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