Orangetheory Fitness 14th Street

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Orangetheory Fitness 14th Street Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Washington, DC offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Washington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

It’s time to show UP and show OUT for COACH JESSIE!!! Winner of the DCVA Coach Competition, she is now going head-to-hea...
05/18/2026

It’s time to show UP and show OUT for COACH JESSIE!!! Winner of the DCVA Coach Competition, she is now going head-to-head with other regional finalists to determine who heads to the Championships.

Wednesday, May 20 @ 6:20pm
Prebook, divas!

BIG ENERGY needed this week as FOUR of our DC coaches step up for their evaluation in the DC/VA Coach Showcase and this ...
05/03/2026

BIG ENERGY needed this week as FOUR of our DC coaches step up for their evaluation in the DC/VA Coach Showcase and this is our chance to show what our community is all about! Let’s pack their classes, bring the hype, and give them the kind of support that can’t be ignored! 🧡

Coach Brandon: Monday 5/4 4pm at 14th St
Coach Jessie: Monday 5/4 6:20pm at 14th St
Coach Laura: Tuesday 5/5 6:20pm at 14th St
Coach KD: Wednesday 5/6 9am at West End

Is it hot in here or is it just our May calendar? Don’t miss out, get those classes pre-booked today!
04/30/2026

Is it hot in here or is it just our May calendar? Don’t miss out, get those classes pre-booked today!

Base camp was just the warm up. 👀🏔️
04/29/2026

Base camp was just the warm up. 👀🏔️

2,000m row. 300 reps. 5K run. Done. 🧡
04/28/2026

2,000m row. 300 reps. 5K run. Done. 🧡

🚨 You’ve been cited 🚨Be on the lookouts, or you might catch a dreaded pink slip on your mirror
04/17/2026

🚨 You’ve been cited 🚨
Be on the lookouts, or you might catch a dreaded pink slip on your mirror

04/17/2026

🚨 Lost & Found Reminder 🚨

Hey everyone! We’ve collected quite a few items in our gym’s lost and found — water bottles, clothing, and more. If you’ve misplaced something, now’s the time to check!

Please stop by the front desk and claim your belongings before 4/25. Any unclaimed items after this date will be donated.

Let’s reunite you with your stuff! 💪

Honestly, we’re not even sure what some of these themes entail. Gotta show up to find out!
04/02/2026

Honestly, we’re not even sure what some of these themes entail. Gotta show up to find out!

🔥 1 MILE BENCHMARK 🔥
03/24/2026

🔥 1 MILE BENCHMARK 🔥

Address

1925 14th Street NW Ste C
Washington D.C., DC
20009

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+12028691700

Website

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