Jim Loomis, MD

08/31/2026

08/28/2026

Metabolic health is about more than just the number on your plate.

Diet quality matters, but so do body composition, physical activity, sleep, and genetics. These factors work together to influence how your body functions and responds over time.

The good news? Some of these factors are within our control. Small, consistent choices—especially around nutrition, movement, and sleep—can make a meaningful difference.

Think of health as the big picture, not just one habit. 🥦💚

08/25/2026

Not enough fiber, fluids, and physical activity are common lifestyle factors linked to constipation. Small, consistent changes can help support healthier, more regular bowel movements.

08/21/2026

🚨 𝐋𝐀𝐒𝐓 𝐃𝐀𝐘 𝐓𝐎 𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑! 🚨

Feeling like your work is taking more from you than it gives back? 💚

Maybe it’s time to explore something that gives you purpose, flexibility, and the chance to help others live healthier lives.

Our FREE Online Nutrition & Lifestyle Coaching Workshop starts today, August 21–23. 🌿

If you’ve been thinking about making a change, this could be your sign. Don’t overthink it—you can always start by simply learning more.

⏰ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝗧𝗢𝗗𝗔𝗬!
👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗙𝗥𝗘𝗘 𝗻𝗼𝘄—𝗱𝗼𝗻 𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲! https://bit.ly/3UanZBh

08/20/2026

Beets may do more than add color to your plate. 🫜 Their natural nitrates can support nitric oxide production and healthy blood flow—one reason they’ve been studied for exercise performance and endurance.

A simple food with some impressive potential. ❤️

08/18/2026

What if your career could grow alongside the life you actually want? 🌱

Learning how to support others through nutrition and lifestyle change can open the door to meaningful work, new skills, and a more flexible path forward.

Ready to explore it? Register for FREE for the 3-day workshop:
Register for FREE

08/13/2026

That perfect balance of bold flavor and a little heat—the kind that makes you want to put it on everything. Chips, pizza, you name it. 😋

Want to see what we’re talking about? Watch the full episode on The Doc & Chef YouTube channel!