Caregivers4Caregivers: Caring 4 Caregivers

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Caregivers4Caregivers: Caring 4 Caregivers We promote caregivers self-care through practicing intentional physical and mental wellness activities.

10/21/2026
10/21/2026
10/20/2026

Be back before dark

10/20/2026

Back in my

Be aware
10/20/2026

Be aware

Your blood pressure pill might not be dissolving the way it should....

Creative
10/20/2026

Creative

10/19/2026

Get sunlight—it’s free medicine.
Go outside, get some fresh air.
Drink water before blaming hunger.
Use spices.
Don’t overeat.
Sit on the floor—stay flexible.
Keep your mind calm.
Walk every day.
Sleep early. Wakeup early.
Rest when tired.
Eat real food, not ingredient experiments.
Laugh often. Stress hates it.
Put the phone down and open a window.
Take care of your body—it’s the only one you’ve got.

My son Maliki Blaque served me breakfast this morning 😋👍🏾😋👍🏾
10/19/2026

My son Maliki Blaque served me breakfast this morning 😋👍🏾😋👍🏾

10/12/2026

My fresh veggie box from Dreaming Out Loud

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Washington D.C., DC
20032

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2022997183

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