Lyme Support Network

Lyme Support Network Empowering the Lyme community with trusted resources, real stories, and expert support. Together, we heal.

08/31/2026

How do you reframe and reset goals when a client experiences a setback after making progress? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica shares how she helps clients reframe setbacks after periods of progress. Rather than viewing a setback as starting over, the focus is on recognizing the progress that has already been made, adjusting expectations, and resetting goals based on where the client is now.

💬 How do you remind yourself of your progress when a setback makes you feel like you’re starting over? Share your experience in the comments.

08/31/2026

How can partners and caregivers support loved ones without creating dependence? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica shares how partners and caregivers can support someone with chronic illness while still encouraging independence. She emphasizes asking what the person needs instead of assuming, communicating openly to reduce misunderstandings, and recognizing that irritability can sometimes be part of what someone is experiencing.

💬 What has helped you balance supporting a loved one with maintaining their independence? Share your experience in the comments.

08/31/2026

What red flags suggest it’s time to change Lyme care providers or widen your care team? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica discusses red flags that may signal it’s time to reconsider your care team. She highlights feeling ignored or dismissed, worsening symptoms without a clear explanation for why the treatment plan isn’t changing, and providers who refuse to collaborate with other doctors.

💬 Have you ever felt dismissed or unheard by a healthcare provider? What helped you find the right care team? Share your experience in the comments.

08/31/2026

How can you work with therapists and doctors as one care team? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica shares tips for building better communication between your therapist and medical providers when managing chronic Lyme. She explains how a release of information (ROI) can allow your providers to communicate while still respecting your confidentiality and preferences. She also recommends keeping a shared document with your symptoms and mental health notes so you can stay organized and communicate more effectively during appointments.

💬 What has helped you communicate and coordinate care between your doctors and mental health providers? Share your experience in the comments.

08/31/2026

What alternatives to journaling can help when fatigue is high? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica shares alternatives to journaling for those who find writing difficult or exhausting, especially when fatigue is high. She suggests recording a short voice memo to get thoughts and emotions out without needing to write, taking journal prompts one at a time instead of treating them like homework, and using self-care apps that offer self-reflection and affirmations. The goal is to find what supports you without adding more exhaustion.

💬 What helps you process your thoughts and emotions when fatigue makes journaling or writing difficult? Share your experience in the comments.

08/31/2026

What are some journal prompts that can support self-compassion and self-awareness in chronic Lyme? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica shares two journal prompts designed to help people reflect on their experience with chronic illness. One prompt encourages self-compassion by asking, “What would I say to a friend who's going through what I am experiencing right now?” Another explores how illness may have changed the way someone sees themselves, helping build self-awareness around identity, challenges, and personal growth.

💬 Which of these journal prompts would you find most helpful while navigating chronic Lyme or illness? Share your thoughts in the comments.

08/29/2026

How can journaling support mental and emotional health in chronic Lyme? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica shares how her free PDF with 10 journal prompts was created specifically to support people with chronic Lyme. She explains how having prompts helped her overcome the challenge of not knowing what to write about when she first started journaling.

💬 Has journaling helped you process your emotions or get things off your chest while navigating chronic Lyme? Share your experience in the comments.

08/29/2026

What can a new client expect during their first session with you? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica shares what new clients can expect during their first therapy session. She explains that the initial session typically includes paperwork, informed consent, policies, and a detailed discussion of the client’s mental health and illness history.

💬 What would help you feel comfortable and supported during your first therapy session? Share your thoughts in the comments.

08/29/2026

How does clinical supervision shape the work of a pre-licensed professional? | Jessica Sired

🎙️ LYME SUPPORT NETWORK PODCAST – Jessica Sired

In this video, Jessica shares how clinical supervision supports her when working with complex cases. She explains how supervision provides feedback, helps ensure ethical standards are being followed, and gives her different perspectives when navigating challenging situations.

💬 How important do you think different perspectives and support are when navigating complex health or life challenges? Share your thoughts in the comments.

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