Mediterranean Diet Roundtable

Mediterranean Diet Roundtable The Mediterranean Diet Roundtable is a community of leading Professionals in the Food Industry. Learn. Connect. Be Inspired!

We organize signature programs creating business opportunities based on healthy, delicious, and sustainable products. The MDR organizes thought-leadership programs with scientists, food industry professionals, nutrition and wellness experts, and opinion leaders from across the U.S. and Mediterranean countries, discussing dietary trends in America. For additional details, please visit: www.MDRproject.com

Nothing says Mediterranean like a classic Greek salad! 🥗🇬🇷Horiatiki (village salad) is the perfect summer dish, simple, ...
08/10/2026

Nothing says Mediterranean like a classic Greek salad! 🥗🇬🇷

Horiatiki (village salad) is the perfect summer dish, simple, fresh, and bursting with flavor.

Step 1: Chop ripe tomatoes, cucumber, red onion, and green bell pepper into bite-sized pieces.

Step 2: Add Kalamata olives and a thick slab of feta cheese on top. Do not crumble it, the tradition is to break it off with your fork as you eat.

Step 3: Drizzle generously with extra virgin olive oil and sprinkle with dried oregano. That’s it. No lettuce, no vinegar, just pure Mediterranean perfection.

Serve with crusty bread to soak up the olive oil and tomato juices. 🍋

Beat the heat the Mediterranean way! 🧊🌿When summer temperatures soar, Mediterraneans know exactly how to stay cool and r...
08/08/2026

Beat the heat the Mediterranean way! 🧊🌿
When summer temperatures soar, Mediterraneans know exactly how to stay cool and refreshed:

🍋 Sip on lemonade with mint: Fresh lemon juice, water, a touch of honey, and plenty of mint served over ice
🥒 Eat cooling foods: Cucumber, watermelon, and yogurt help hydrate from the inside out
🫒 Cook light: Skip heavy sauces. Grill fish and vegetables with olive oil, lemon, and fresh herbs
☕ Enjoy cold coffee: Greek frappé or Italian shakerato are the perfect afternoon pick-me-ups
🌊 Take it slow: Embrace the afternoon pause , rest, hydrate, and enjoy the long days

Stay cool, stay hydrated, and savor every sunny moment. ☀️

Last week, MDR proudly participated in the UMass Chef Culinary Conference Chef Culinary Conference 2026, one of the most...
06/18/2026

Last week, MDR proudly participated in the UMass Chef Culinary Conference Chef Culinary Conference 2026, one of the most influential gatherings for culinary professionals, educators, and innovators in the foodservice industry.

We had an opportunity to share our first selected products and Mediterranean Concepts, as well as take part in interesting panel discussions with Food Industry experts.

A sincere thank you to the UMass Amherst dining team and conference organizers for curating such a high-caliber experience. We look forward to applying these insights and continuing the conversation with fellow industry peers.

professionaldevelopment

Fresh, bright, and ready in minutes! 🥒🫒This Mediterranean Chickpea Salad is our go-to for busy weeknights, meal prep, or...
05/21/2026

Fresh, bright, and ready in minutes! 🥒🫒

This Mediterranean Chickpea Salad is our go-to for busy weeknights, meal prep, or summer gatherings. Protein-packed chickpeas, crisp vegetables, and a zesty homemade dressing come together for a dish that tastes like sunshine in a bowl.

Step 1: In a large bowl, toss chickpeas, cucumber, bell pepper, onion, feta, and olives. Season with salt and black pepper.

Step 2: In a jar with a lid, combine oil, vinegar, parsley, lemon juice, and red pepper flakes. Seal and shake until emulsified. Season with salt and black pepper.

Step 3: Pour dressing over salad and toss to coat just before serving.

That’s it! Save this for your next picnic or lunch prep. 🍋

Did you know that the Summer Solstice is in a month on June 21st? ☀️Across the Mediterranean, the longest day of the yea...
05/19/2026

Did you know that the Summer Solstice is in a month on June 21st? ☀️

Across the Mediterranean, the longest day of the year has been celebrated for centuries:

🇬🇷 In Greece, fires are lit and fortunes told in the smoke
🇮🇹 In Italy, “St. John’s Eve” is celebrated with bonfires and feasts
🇪🇸 In Spain, the “Hogueras de San Juan” brings communities together with fireworks and food

Celebrate with fresh summer produce, a meal outdoors, and gratitude for the sun.

How are you marking the solstice?

One of the most beautiful aspects of the Mediterranean lifestyle? The shared meal. 🍽️Research shows that families who ea...
05/18/2026

One of the most beautiful aspects of the Mediterranean lifestyle? The shared meal. 🍽️

Research shows that families who eat together:

▪️ Have stronger connections
▪️ Make healthier food choices
▪️ Pass down traditions and recipes

In the Mediterranean, meals are unhurried, shared, and celebrated, most importantly, not rushed.

This week, try sitting down with loved ones for one intentional meal. No phones, just food and conversation.

Stay cool this summer with Mediterranean-inspired beverages! 🍋🌿Classic Lemonade: Fresh lemon juice, water, a touch of ho...
05/17/2026

Stay cool this summer with Mediterranean-inspired beverages! 🍋🌿

Classic Lemonade: Fresh lemon juice, water, a touch of honey, and fresh mint
Greek Frappé: Instant coffee shaken with cold water and ice (no sugar needed!)
Sahlab: A creamy, warming drink from the Levant (try it iced!)
Sparkling Water with Citrus: Simple, refreshing, and zero sugar
What’s your go-to summer drink?

From the shores of Greece to the coasts of Morocco, seafood is central to Mediterranean life. 🐟Fun facts:▪️ Sardines are...
05/15/2026

From the shores of Greece to the coasts of Morocco, seafood is central to Mediterranean life. 🐟

Fun facts:
▪️ Sardines are a staple in Portugal and Spain, often grilled over an open flame
▪️ In Italy, “fisherman’s stew” (cioppino) was born from the day’s catch
▪️ Greeks eat more fish per capita than almost any other European country

Simple preparation is key: olive oil, lemon, garlic, and herbs let the fish shine.

What’s your favorite Mediterranean seafood dish? 🍋

This simple tomato salad is about to become your go-to summer side dish! 🍅✨Juicy sweet tomatoes, creamy feta, crisp red ...
05/13/2026

This simple tomato salad is about to become your go-to summer side dish! 🍅✨

Juicy sweet tomatoes, creamy feta, crisp red onion, and loads of fresh herbs all tossed in a bright citrus dressing—finished with a sprinkle of tangy sumac for that extra something special. Ready in 10 minutes and absolutely bursting with Mediterranean flavor.

Serve it with crusty bread to soak up every last drop of that herbaceous juice. Trust me, you’ll be making this all season long!

Give us a follow to see more Mediterranean recipes coming soon ✨

05/12/2026

One evening. Many perspectives. A shared commitment to better food systems.

On May 7, 2026, the Mediterranean Diet Roundtable®️ hosted the inaugural Mediterranean Fest & Awards Ceremony at the World Bank in Washington, DC.

We honored MDR®️ awardees advancing nutrition, education, and public health. Special thanks to Chef Nick Cavaretta, Midgie Cajayon, and the World Bank culinary team.

To every guest: thank you for turning an evening into a movement. Here’s to many more.

Address

2175 K Street NW
Washington D.C., DC
20037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mediterranean Diet Roundtable posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mediterranean Diet Roundtable:

Shortcuts

Featured

Share

Category