Dr. Nasha Winters, ND, FABNO

Dr. Nasha Winters, ND, FABNO Integrative oncology expert, author, global speaker and cancer thriver.
(5)

Dr. Nasha Inc is the premier source for patient and practitioner guidance worldwide when it comes to the Metabolic Approach to Cancer, integrative oncology philosophies, and methodologies.

08/31/2026

What happens when we change the metabolic terrain around chemotherapy?

In this conversation on the Taking Charge of My Cancer Podcast, I had the opportunity to talk with Derly Muñoz, PT, Oncology Specialist, about metabolic and integrative approaches to cancer care and what I’ve observed in my work with patients navigating chemotherapy and fasting.

We talk about the potential differences in how healthy and cancer cells respond under different metabolic conditions, what I’ve seen in patients I’ve guided through fasting during treatment, and why the terrain surrounding cancer care deserves a much deeper conversation.

This is not about one-size-fits-all protocols or replacing conventional treatment. It’s about asking better questions, looking at the whole terrain, and giving patients more information with which to have informed conversations about their care.

Thank you, Derly, for creating a space where these conversations can happen and for inviting me to be part of Taking Charge of My Cancer. 🤍

🎙️ Episode 163 with Dr. Nasha Winters, ND, FABNO
Leader in Metabolic and Integrative Oncology

Watch/listen to the full conversation:
https://open.spotify.com/episode/4M4jnl7XWNr3kEvD7AT08J?si=zJXZScDTTLaY1OCna-7yow

https://youtu.be/bMzH8MuHBIk

08/29/2026

We’re taught that once school ends, the learning does too. That we are supposed to become finished versions of ourselves.

I don’t believe that.

There is something powerful about beginning again: asking a better question, trying something differently, staying curious enough to leave room for change.

You don’t need a new school year to start over. Every morning gives you a blank page.

You are never too old for the first day.

So sharpen the pencil. Open the blank page. Begin again. ✏️🤍

We spend so much time trying to hold onto things that were never meant to stay.Maybe there is wisdom in remembering that...
08/27/2026

We spend so much time trying to hold onto things that were never meant to stay.

Maybe there is wisdom in remembering that some things are meant to pass through us, not stay forever.

Let the brief things be brief.
Let them matter.
Let them go. 🌿

08/27/2026

The dogs have been some of my steadiest teachers this year.

While I’ve been rebuilding my life my work, my rhythm, all of it the dogs never lost the thread. They wake with the light, insist on the walk, eat, rest, play, and rest again. No catastrophizing about tomorrow. No carrying yesterday into today. Just completely inside the hour they’re living.

When my days felt scattered, they gave me structure. Morning and evening walks became the fixed points everything else could hang on: feet on the ground, light in my eyes, and two little teachers reminding me to return to the present.

We keep them for love. We should also keep them for instruction.

They know something we forgot: how to be present, rhythmic, and awake to the actual day.
Happy National Dog Day. 🐾🤍

Now show me your fur babies. Let’s celebrate them together.

08/26/2026

More doesn’t always mean better, especially when navigating cancer.

It was a true honor to welcome Dean Hall to the podcast. In this episode, we explore what can happen when more doctors, more supplements, more protocols, and more searching begin to feel like the only path forward. We talk about the tendency to approach holistic medicine with the same “more is better” mindset we’re often trying to move beyond, and why constantly chasing the next answer can sometimes keep the body in a state of urgency rather than creating the conditions for greater resilience.

This is a conversation about discernment, simplicity, and recognizing when the pursuit of getting well may be asking too much of the very system we are trying to support.

Click the link below to join the conversation 💛

Full episode here: https://www.youtube.com/watch?v=r1b5uTc9QqQ

What if healing begins with changing the conditions you’re living in? This Wednesday on Tend the Terrain, I sit down wit...
08/25/2026

What if healing begins with changing the conditions you’re living in?

This Wednesday on Tend the Terrain, I sit down with Dean Hall—a therapist, endurance swimmer, and cancer survivor whose journey through grief led him into 187 miles of cold Oregon water.

Dean wasn’t looking for a cure. He was looking for a reason to keep going.

What followed changed the way he understood grief, purpose, nature, and the body's capacity to respond when given radically different conditions.

This is not a story about a protocol or a prescription. It’s a conversation about cold, wildness, movement, purpose, and what becomes possible when we stop assuming the trajectory is already written.

🎙️ The Man Who Swam Through It
Dean Hall on Cold Water, Grief, and the Leukemia That Disappeared

New episode Wednesday.

Come listen. 🤍

08/25/2026

Some foods don't just taste like a place. They are the place.

Green chile season is one of those moments when the land, the light, the season, and the people all meet around a single food. You smell it roasting before you even see it, and suddenly you're somewhere else—back in a kitchen, at a market, around a table, inside a memory.

Hatch has its chile. Pueblo has its own. And somewhere near you, there is probably something that only exists for a few precious weeks each year.

So tell me: what is yours?

What food comes around once a year where you live and takes you straight back to a place, a season, or a person?

Let's map the world by what is ripe and roasting right now. 🌶️

08/22/2026

Yesterday was World Senior Citizens Day, but the reminder is one worth carrying beyond a single day.

The elders in our lives carry decades of stories, choices, losses, recipes, resilience, and wisdom. Their terrain has been shaped over a lifetime, and so much of what they carry is still being handed to us—if we slow down enough to receive it.

If you’re lucky enough to still have an elder within reach, sit with them. Ask the question you’ve been meaning to ask. Write down the recipe. Listen to the story you’ve heard before, one more time.

And if you’re caring for someone who once cared for you, I see you. That quiet work matters more than most people will ever know.

Let them be more than a to-do list. 🤍

08/20/2026

90 days of Tend the Terrain. 🤍

What started with a microphone, a question I've been asking my whole life, and the people whose stories I most wanted you to hear have become something I never expected.

Ninety days of conversations about healing, science, the body, the terrain, and the questions that live underneath all of it. Conversations that have reminded me again that sometimes the most important medicine is simply being willing to listen differently.

No dogma. No selling. Just honest people who have walked hard roads and come back carrying something worth passing on.

If you've been listening, thank you for being here. And if you haven't pressed play yet, this is your invitation. Start anywhere. Find the conversation that reaches you and see where it takes you.

And tell me below: which conversation has been your favorite so far, and who should I sit down with next?

Here's to the next 90 days and all the stories are still waiting to be born. 🎙️

Please subscribe to Tend the Terrain and invite someone you think would love these conversations to join us. 🤍🎙️

www.drnasha.com/podcast/
www.youtube.com/Nasha Winters

08/18/2026

What if your body runs on more than chemistry?

This Wednesday on Tend the Terrain, I’m joined by Dr. Catherine Clinton for a conversation about quantum biology, the body's relationship with light, water, frequency, and the living world around us Dr. Catherine Clinton ND

Catherine came to this work through her own illness, and what she discovered along the way changed the way she understood the human body—not as a machine of separate parts, but as an intelligent system in constant conversation with its environment.

We’re going deeper into what it means to live in connection, and why the medicine of the future may be asking us to remember something the body has always known.

🎙️ The Body Runs on More Than Chemistry — A Naturopathic Doctor’s Journey Into Quantum Biology

New episode Wednesday.

Stay tuned. 🤍

Address

United States Of America
Washington D.C., DC

Website

Alerts

Be the first to know and let us send you an email when Dr. Nasha Winters, ND, FABNO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Nasha Winters, ND, FABNO:

Shortcuts

Featured

Share

Category