08/12/2026
👇 Comment FIX if you want to learn how I proactively manage insulin resistance instead of waiting for an A1C problem to show up.
Dr Trevor Bachmeyer explains something more people need to understand about diabetes:
Everyone is hanging their hat on HbA1c—but by the time your A1C is elevated, metabolic problems may have been developing for years.
Insulin resistance can exist long before your A1C crosses into the prediabetes or diabetes range.
So why wait?
Start supporting your metabolic health NOW:
🔥 Practice intermittent fasting
🥤 Use fiber before meals
🥩 Prioritize protein and whole foods
🍞 Be conscious of your carbohydrate intake
🚫 Cut back on ultra-processed foods
💪 Build and maintain muscle
🚶 Move after meals
And talk with your healthcare provider about whether additional markers—like fasting glucose, fasting insulin, triglycerides and HDL—make sense for you.
You don’t have to wait for your numbers to get worse before changing your habits.
👇 Comment FIX and I’ll share what I use to support healthy blood sugar and insulin response.