Live Abroad with ADHD

Home
Live Abroad with ADHD

Community & resources for neurodivergent travelers and expats navigating life abroad.

18/08/2026

I’m honored to be named Black Travel Alliance’s Member of the Month! With Live Abroad with ADHD, I’m building the community, resources, and platform I wish I had access to, and I’m hoping it can now exist for others going through the same thing. This means a lot, both as recognition and as a chance for people to find this community that we’re building together.
Thank you Black Travellers Unite✊🏾✊🏾 for the opportunity!!

14/08/2026

My neurodivergent burnout needed a staycation, so I checked into the Conrad in Washington DC for a reset. Gorgeous robe, slippers, room service, the best sleep I’ve had in months, and a robotic massage I’d never tried before. While I’m in burnout, I don’t recharge the same way as before, and it takes much longer to reset. This staycation allows my nervous system to rest for a night.
If you’re in neurodivergent burnout, book a staycation. You’re allowed to rest.
Where’s your dream staycation? Tell me in the comments.

11/08/2026

My burnout recovery is trying to get back to being me again. Having friends from abroad over to visit. Date night. Cooking a real meal. Feeling progress and not just surviving. Wish I had known sooner that this is what healing could look like.

08/08/2026

Still getting my groove back while in severe neurodivergent burnout. Today, I’m showing you what’s now a part of my reset: bamboo sheets, silk pillowcase, candles, an essential oil diffuser with oils, a weighted blanket, a face mask, a cozy throw blanket, and hair detangle cream. Next on my list is a red light therapy mask and blackout curtains. Link to everything I’m using is in my Linktree, dropped below and in my bio. 🙌🏾

https://linktr.ee/liveabroadwithadhd Wayfair

31/07/2026

Severe neurodivergent burnout changed how I have to feed and take care of myself. Today I’m showing you what I’m actually eating and taking right now. This is just what’s true for me.

29/07/2026

Dealing with medically diagnosed neurodivergent burnout has led me to try yoga and meditation (again). I never seem to stay consistent with doing yoga. But, to help me increase my health and wellness during burnout, I’m giving it a try. Maybe it will help my and … I hope so. Note to self…get better sleep! And buy makeup wipes. 😂

27/07/2026

Managing my neurodivergent burnout is hard but have to take steps to get better and live a healthier lifestyle. Today, I dragged myself out of bed to visit Black And Forth farmers market. And, so glad I did! Not only was it a beautiful day I was able to bring my doggie with me. Thanks to the kindest local farmers Decentra.Farm Holy Roots Family Farm Steptoe Farm NATURAL_OATH r.r.r.ent The Lemonade Club The People's Market

25/07/2026

That’s me…MISSING. No new posts, articles, podcast episodes, or activity. Why??
I’m in the middle of severe neurodivergent burnout. Writing, posting and everything in between have taken a back seat while I try to rest. I’m still waking up in the middle of the night and the second light hits the curtains; still looking at a long “to do” list and can’t get started; still trying to offload tasks but instead still holding it all myself.

If there is a milk carton or missing poster with your name on it, there’s nothing wrong with you for needing to stop. I’m working on finding my way back.

04/07/2026

I wrote my own Declaration of Independence this year.
Not the 1776 one. Mine. The one where I name exactly what I’m free from, and exactly what I’m walking toward.

America turns 250 this summer. I’m marking it by declaring my own independence too.

New essay is live on Substack 📝 link in bio

02/07/2026

When another African team is knocked out of the

Address

Website

http://liveabroadwithadhd.com/, http://youtube.com/liveabroadwithadhd, https://stan.store/liveabroadwithadhd, https://li

Alerts

Be the first to know and let us send you an email when Live Abroad with ADHD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Live Abroad with ADHD:

Want your business to be the top-listed Health & Beauty Business?

Country:

City: