Physical Therapy Plus

05/28/2026

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/yilxek

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

05/21/2026

We asked what the BEST part of care was, and Hands-On Treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/3lov97

05/14/2026

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/v0bi4y

05/07/2026

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/0x64ni
Visit Our Website ➡️ https://nuvi.me/cr2aw5

04/30/2026

We see you. We see the work you put in when you're here with us during appointments. We see the time you spend on your home exercise programs. Every step forward is a step in the right direction. You are so much more than the injury that brought you to us, and we are honored to be here to help you every step of the way. You can do this.

04/23/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/16/2026

Hello there 👋 We'd like to know how you heard about PT Plus!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

04/09/2026

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/7cgimx

04/02/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/bi4oda

03/26/2026

There are 4 stages of recovery from an injury 🤯. If you need help getting through them effectively, you've scrolled to the right place! Our team at PT Plus proudly supports the Washington community. Give us a call (908) 835-8533 or visit us online for more info 👉️ https://nuvi.me/o1zvgv.

02/26/2026

When you're ready, we'll be here to support you. Give us a call N/A or visit us online for more information about our services.

02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/1iepeg

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/1tz2lw

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/k0sb49

Thanks guys - stay warm!

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there! https://nuvi.me/uwqmda

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/08/2026

Our goal is to help the Washington community get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️https://nuvi.me/815kg5

01/01/2026

All of us at Physical Therapy Plus, want to wish you and yours a Happy New Year! May you have health and happiness in 2026! 🎉🥳

12/25/2025

All of us at Physical Therapy Plus wish you and yours a Happy Holidays! ☃️ “May your walls know joy, may every room hold laughter, and every window open to great possibility.”– Mary Anne Radmacher

12/18/2025

Can I just say that we feel awful that we left out the peanut butter and chocolate chip cookie 🍪 options on this poll. Your comments have been heard, and we will do better in the future😂. That being said - sugar is still the best 👀. Let us know your favorite holiday cookie ➡️https://nuvi.me/t6xsy6 or comment below. Maybe bring some into the clinic 🤷‍♀️. We love tasting **cough cough** talking sweet treats over the holidays! 🎄

12/12/2025

The last thing you have time for right now is back pain. Don't be a hero and try to single handedly 🖐️ manuever a storage shed's worth of decoration totes📦️🎄without knowing proper lifting mechanics. This isn't Die Hard... 😉
➡️https://nuvi.me/k28ds1

12/04/2025

The holidays are busy, and can be a bit stressful 😶, but we're here to tell you it's okay to NOT do all the things. Please take just a few minutes (5 at most) to see how you can lower your stress levels this holiday season. It's worth it. 👉️ https://nuvi.me/jdevvj