Thrive East Nutrition

Thrive East Nutrition NOURISH | DIGEST | RECOVER

I help my clients thrive with custom dietary and lifestyle modifications

Looking for healthy, easy, and delicious recipes to add to your weekly rotation? Look no further! My 5-day meal plan is ...
11/09/2023

Looking for healthy, easy, and delicious recipes to add to your weekly rotation? Look no further! My 5-day meal plan is packed with recipes that the whole family will love. And, it's completely free when you sign up for my monthly newsletter. Just use the link below!

Eating the same meal everyday may be doing a disservice to your gut!Eating a wide variety of plant foods can help promot...
05/02/2023

Eating the same meal everyday may be doing a disservice to your gut!

Eating a wide variety of plant foods can help promote beneficial bacterial growth and improve overall digestive function.

Try mixing up types of veggies, toppings, and snacks. A good rule of thumb is to shoot for 25-30 different types of plants per week! This means grains, legumes, leafy greens, fruits, veg, nuts, seeds, and even spices.

In my course Gut Love, we dive deep into dietary diversity and why it is so beneficial. Check the link in bio to sign up for this 5 week course to improve your digestive function.

Questions? Just ask 👇🏻

Gut health is a complicated topic, but incorporating gut healthy foods shouldn’t be! Check out my favorite recipes to ge...
04/11/2023

Gut health is a complicated topic, but incorporating gut healthy foods shouldn’t be! Check out my favorite recipes to get your daily dose of prebiotic foods.

Prebiotics are much different from probiotics because they are the fibers that feed the healthy bacteria in our microbiomes. This needs we need a balance of both.

To learn more, check out Gut Love, my online course designed to help you feel less bloated, more energetic, and satisfied by your meals.

Quick disclaimer with prebiotic foods, they can create gas when eaten in excess. If these are new foods, go slow 🤍

Boost digestion with bitter greens!Bitter flavors can increase saliva, digestive enzymes, and stomach acids. This improv...
04/04/2023

Boost digestion with bitter greens!

Bitter flavors can increase saliva, digestive enzymes, and stomach acids. This improves the breakdown of food and the absorption of nutrients.

Bitter greens also have prebiotic fibers that stimulate the growth of beneficial bacteria in the microbiome.

This is why bitter greens can decrease bloat, reduce acid reflux, and postprandial gas.

Swipe to see my favorite bitter greens and how to incorporate them 🌿

Even if you are eliminating daily these foods are great to incorporate regularly.Bowel movements can change during trave...
03/21/2023

Even if you are eliminating daily these foods are great to incorporate regularly.

Bowel movements can change during travel, times of stress, and at different points in the menstrual cycle.

These three foods are my top recommendations to clients because they work!

If you’re struggling with constipation or irregular bowel movements, give these a shot! Additionally, be sure to check out my online course Gut Love to learn all my tip for supporting your digestive system.

There are endless products, supplements, gadgets, and opinions out there. Here are four things that have worked for me a...
02/27/2023

There are endless products, supplements, gadgets, and opinions out there. Here are four things that have worked for me and maybe they can help you too!

When I regularly started implementing these activities I was shocked by how much energy I had in the afternoon. I started sleeping soundly and feeling stronger in my workouts.

Let’s just say I can carry all the groceries in one trip now😇

These suggestions are general and not personalized to you. If you want support finding the routine that works best for your body please reach out and we can chat about 1:1 coaching services!

Surprise! This sample day actually has seven servings 🥬Fruits and vegetables support our health in so many ways! They pr...
02/22/2023

Surprise! This sample day actually has seven servings 🥬

Fruits and vegetables support our health in so many ways! They provide hydration, fiber, antioxidants, flavors, and prebiotics.

5 servings per day is the minimum recommendation and as you can see, it’s totally achievable!

In my 1:1 coaching programs I love to push my clients to consume 9-12 servings per day. This helps to optimize digestion & energy production!

What’s your favorite vegetable? Mine is broccoli! 🥦🥦🥦

Swipe to check out my favorite snacks to support a healthy heart 👉🏻Main takeaways:❤️ Add color with fruits and veggies💪🏻...
02/16/2023

Swipe to check out my favorite snacks to support a healthy heart 👉🏻

Main takeaways:

❤️ Add color with fruits and veggies

💪🏻 Make sure to add a protein and a little healthy fat

🥬 Think whole foods first, save premade bars for a pinch

Introducing Gut Love! This 5 week, self paced online course is designed to teach you the ins and outs of the digestive s...
02/02/2023

Introducing Gut Love! This 5 week, self paced online course is designed to teach you the ins and outs of the digestive system.

You will learn both dietary and lifestyle modifications to reduce digestive symptoms and improve the strength of your digestive function!

Each week you will receive access to a new module with content, resources, and challenges.

Click the link below to sign up and use the code GUTLOVE for $10 off ❤️👇🏼

bit.ly/GUTLOVE0

Feeling guilty about a food choice because it doesn’t fit under the made up umbrella of “clean eating” is a huge waste o...
05/05/2022

Feeling guilty about a food choice because it doesn’t fit under the made up umbrella of “clean eating” is a huge waste of time.

The term clean eating has taken on a whole new meaning and IMO is doing more harm than good.

No food is good or bad. Approaching any meal with the idea that something on your plate is in fact “bad” will increase your stress response.

Stressed out eating = poor digestion and nutrient absorption

So do yourself a favor and let go of food rules - wash your produce and enjoy your meals!

Eat foods that make you feel your best AND taste good too!

What are your favorite foods?

5 steps to the perfect roasted veg 🥦1. Make sure to cut produce to a similar size. This will ensure even cooking time.2....
04/06/2022

5 steps to the perfect roasted veg 🥦

1. Make sure to cut produce to a similar size. This will ensure even cooking time.

2. Lightly drizzle with oil of choice. I love avocado for its neutral flavor and high smoke point.

3. Avoid crowding on the pan. If the veggies are too close they will not cook evenly.

4. Get to know your oven! Personally I get perfect veggies at 425 for 30 minutes but your set up might be different. Practice makes perfect, just keep a close eye 👀

5. Enjoy! The more vegetables you can eat the better. I like to aim for a minimum of 5 cups per day!

What’s your favorite veggie to roast?

Easy mealtime hacks!My biggest complaint from clients is that they don’t want to spend any time in the kitchen. Now it’s...
02/23/2022

Easy mealtime hacks!

My biggest complaint from clients is that they don’t want to spend any time in the kitchen. Now it’s not realistic to live off take out, but there are a few things we can do to shorten time spent cooking.

Batch cook. Use an or slow cooker to create meals that will last for a few days.

Choose the pre-chopped veggies at the grocery store. Sometimes saving one step makes all the difference! Don’t forget to check out frozen options!

Practice! Just like anything, cooking skills come with repetition. You will get better!

What’s your favorite way to save time in the kitchen?

Address

38 Scuttle Hole Road
Water Mill, NY
11976

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16313745510

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