Thrive East Nutrition

Thrive East Nutrition NOURISH | DIGEST | RECOVER

I help my clients thrive with custom dietary and lifestyle modifications

Looking for healthy, easy, and delicious recipes to add to your weekly rotation? Look no further! My 5-day meal plan is ...
11/09/2023

Looking for healthy, easy, and delicious recipes to add to your weekly rotation? Look no further! My 5-day meal plan is packed with recipes that the whole family will love. And, it's completely free when you sign up for my monthly newsletter. Just use the link below!

Eating the same meal everyday may be doing a disservice to your gut!Eating a wide variety of plant foods can help promot...
05/02/2023

Eating the same meal everyday may be doing a disservice to your gut!

Eating a wide variety of plant foods can help promote beneficial bacterial growth and improve overall digestive function.

Try mixing up types of veggies, toppings, and snacks. A good rule of thumb is to shoot for 25-30 different types of plants per week! This means grains, legumes, leafy greens, fruits, veg, nuts, seeds, and even spices.

In my course Gut Love, we dive deep into dietary diversity and why it is so beneficial. Check the link in bio to sign up for this 5 week course to improve your digestive function.

Questions? Just ask 👇🏻

There are endless products, supplements, gadgets, and opinions out there. Here are four things that have worked for me a...
02/27/2023

There are endless products, supplements, gadgets, and opinions out there. Here are four things that have worked for me and maybe they can help you too!

When I regularly started implementing these activities I was shocked by how much energy I had in the afternoon. I started sleeping soundly and feeling stronger in my workouts.

Let’s just say I can carry all the groceries in one trip now😇

These suggestions are general and not personalized to you. If you want support finding the routine that works best for your body please reach out and we can chat about 1:1 coaching services!

Swipe to check out my favorite snacks to support a healthy heart 👉🏻Main takeaways:❤️ Add color with fruits and veggies💪🏻...
02/16/2023

Swipe to check out my favorite snacks to support a healthy heart 👉🏻

Main takeaways:

❤️ Add color with fruits and veggies

💪🏻 Make sure to add a protein and a little healthy fat

🥬 Think whole foods first, save premade bars for a pinch

Feeling guilty about a food choice because it doesn’t fit under the made up umbrella of “clean eating” is a huge waste o...
05/05/2022

Feeling guilty about a food choice because it doesn’t fit under the made up umbrella of “clean eating” is a huge waste of time.

The term clean eating has taken on a whole new meaning and IMO is doing more harm than good.

No food is good or bad. Approaching any meal with the idea that something on your plate is in fact “bad” will increase your stress response.

Stressed out eating = poor digestion and nutrient absorption

So do yourself a favor and let go of food rules - wash your produce and enjoy your meals!

Eat foods that make you feel your best AND taste good too!

What are your favorite foods?

Address

38 Scuttle Hole Road
Water Mill, NY
11976

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16313745510

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