STANDwellness

10/04/2024

Is there a recruiting agency out here for office personnel?

01/02/2022

Due to staff shortages from COVID, we will be operating on an abbreviated schedule. Tomorrow the office will be open from 10am-4pm. We are doing our best to be open as much as possible. Thank you for your patience.

10/18/2021

Start your week right with the coziest of fall recipes! Our good friend Tapp Francke from STANDwellness has just what you need to make the most of fall flavors. Check out her recipe below...

🎃🍂 This Pumpkin Cashew Soup is not just tasty, it’s packed with vitamins and minerals including Vitamin C and Carotenoids Alpha and Beta. This soup should be slightly sweet and creamy tasting. The subtle undertones of the spices round the flavor out and make it oh-so satisfying. Turmeric and Sage are powerful anti-inflammatory spices while Carraway Seeds are good for your digestion. Rich in vitamins and minerals, sweet and crunchy cashews also help to lower cholesterol. All the while, the pumpkin packs a big dose of the “Brothers Carotene" which promote proper immune function.

All of these phytonutrients, carotenoids, vitamins and minerals are working synergistically keep the body healthy. So, eat up! It’s good for you.

Ingredients:
•Onion- 1 medium size- diced
•Pumpkin- 4 cups peeled and roughly chopped into 1 inch cubes
•Chicken or Turkey bone broth (vegetable broth may be substituted to make this a vegan soup) - 1 quart
• Cashews- 1 cup, raw- soaked for 4 hours and rinsed
• Turmeric- 1/2 tsp
• Sage - 1/2 tsp
• Caraway seeds- 1/2 tsp
• Coriander - 1/2 tsp
• Garlic - 2 cloves- diced
• Ginger- 1 thumb-sized piece- diced
• Honey - 1 tsp (optional)
• Kombu- 1 piece
• Salt and pepper- to taste
• Avocado oil- 1 tablespoon

Directions:
1. Heat the avocado oil in a large pot.
2. Add onion, garlic, and ginger.
3. Cook until the onion is soft.
4. Add caraway seeds, turmeric, sage and coriander. Mix well until the onion is completely coated.
5. Add pumpkin. Mix until completely coated
6. Add bone broth, cashews and kombu.
7. Bring to a low boil.
8. Reduce heat and let the soup cook covered for 20 minutes
9. When the pumpkin is soft, remove the kombu and mix with a hand blender, until smooth. To make it extra smooth blend it for a few minutes in a high powered blender like a Vitamix or a Blend Tech.

Enjoy!

10/02/2021

standwellness • Original Audio

08/18/2021

07/01/2021

What you eat determines the health and diversity of your microbiome. In my most recent article for The Purist magazine I discuss the role of pre, pro and post-biotics and how best to nurture our microbial friends. Cristina G. Cuomohttps://thepuristonline.com/2021/06/know-your-microbes/

Understanding the role of pre-, pro- and postbiotics in maintaining a healthy microbiome.

06/12/2021

In this video Dr Morrison and I discuss the symbiotic relationship we have with The Morrison Center. In our Water Mill space Dr. Morrison provides his center's amazing medical care and nutritional IV's. It has been my privilege to have had this relationship for the last few years and look forward to many years to come.
Level up your health!

04/28/2021

New year, new certifications. 📜🎉 At STANDwellness, we are constantly learning and evolving. I always want to offer a space, and have a team that is looking to progress and stay current with the latest health information. That being said, I have officially completed my 2nd Masters degree! This one is in Nutrition + Integrative Health. 🥬

What’s next on my list? Studies in the fields of Homeopathy + Nutritional Support for Oncology

Stay tuned as we highlight some more new certifications from our team! 🌸

04/08/2021

Spring is the perfect time to enjoy some fresh greens 🥗 Tapp Francke of STANDwellness shared some great salad dressing recipes that will give your leafy greens a delicious kick. Which of these 3 recipes below will you be trying tonight?

1️⃣ Avocado-Lemon Salad Dressing 🥑
Makes about 1 cup
Ingredients:
• 1/2 ripe avocado (skin and pit removed)
• 1/4 cup extra virgin olive oil or avocado oil
• 1/4 cup water
• 1/4 cup fresh Italian parsley (flowers only)
• 1 small clove fresh garlic
• Juice of 1/2 lemon
• 1 teaspoon of honey (optional)
• Salt and pepper to taste
Instructions:
Place all ingredients except oil and water in the bowl of a food processor or mixer. (A
high-speed blender works beautifully, too.) With the blade running, add the oil, slowly
followed by the water. Puree until smooth. Add a bit more oil and water if too thick.
Refrigerate after use.

2️⃣ Japanese Carrot Ginger Salad Dressing 🥕
Makes about 1 cup
Ingredients:
• 4 carrots
• ½ white onion
• ¼ cup chopped ginger (or a little more if you like it extra gingery)
• 2 tablespoons white miso paste
• ¼ cup rice wine vinegar
• 2 tablespoons raw honey or coconut sugar
• 3 tablespoons dark toasted sesame oil
• 2 tablespoons olive oil
• ¼ cup water
• ½ teaspoon sea salt
• ½ teaspoon fresh ground black pepper
Instructions:
Put everything in a high speed blender and blend until smooth.

3️⃣ Everyday Salad Dressing 🍯
Makes about 1 cup
Ingredients:
• Olive Oil – 1/3 cup
• Apple cider vinegar – 1/4 cup
• Garlic - 2 cloves
• Ginger- 1 inch piece
• Coconut Secret soy sauce - a splash
• Orange - 1/2- squeezed
• Lemon – 1 squeezed
• Honey - 1/2 teaspoon
• Salt and Pepper – pinch
Instructions:
Put everything in the blender and blend until smooth. Store in a glass container in the refrigerator for about a week.

11/23/2020

Ear Seeding Pop Up Shop! This Wednesday November 25, from 1-5:30pm
Bling with Purpose!
Ear seeds are a form of acupressure therapy. Like reflexology, ear seeds are placed on pressure points along TCM meridian lines. They can help relieve symptoms of pain, anxiety, inflammation, menopause, insomnia etc. They can even help with weight loss!

30 minute sessions are $50. Book yours soon as spaces are limited. 631-500-9021

11/10/2020

Our amazing resident bio magnetic practitioner Ashley Dye can help relieve any ailments- acute or chronic. She has been helping me with symptoms of menopause which has been tremendous! Her other clients report relief from pain, fatigue, headaches and cognitive and sleep issues. Call or email to book an appointment 631-500-9021 [email protected]