Harmony Healing, LLC

08/31/2026

08/29/2026

Okayyyy… I made stickers. 😂💗

And honestly, I’m a little obsessed with them.

I wanted little reminders that you could slap on your water bottle, laptop, journal, mirror, whatever… and randomly see during your day when you need the message.

Things like:

✨ Your nervous system can relax.
✨ Softness is strength.
✨ Healing is happening gently.
✨ Confidence looks good on me.
✨ I am magnetic.
✨ I deserve to be adored.
✨ I am in my healing era.
…and a whole bunch more.

And then there are the ones that simply tell you the truth:

You’re, like, really pretty. 😂💗

Because sometimes nervous system regulation is deep breathing and grounding…

…and sometimes it's just somebody reminding you that you're hot. 🤷‍♀️ (I have this one on my rear view mirror.)

They're 3-inch stickers, so they're big enough to actually see and read, and they're perfect for water bottles, laptops, notebooks, mirrors, planners, etc.

💗 $4 each
💗 3 for $10
💗 5 for $15
💗 4-color “You’re, like, really pretty” set — $12.
💗 all 15 for $40

I'm going to have these available at events, and I'm also working on getting them into a few local spots.

So… which one do YOU need to see every day?

Drop your favorite in the comments. 👇

And if you're local and want some, message me. I may have a little sticker hookup for you. 😉

08/28/2026

🌿 LABOR DAY RESET WEEKEND — A FEW SPOTS LEFT! 🌿

Apparently we're all supposed to go from summer mode to fall mode overnight. 😂

Schedules change. Kids go back to school. Work picks up. Life gets busy again.

Your nervous system doesn't care that the calendar says it's time to get your s**t together. 😂

So before the overwhelm kicks in, come claim your whelm.

I'm offering these special Labor Day Reset sessions Sunday & Monday only, and spots are already starting to fill!

✨ $59 — Quick Reset
45 minutes of personalized relaxation + nervous system reset work

✨ $99 — Signature Reset
90 minutes of personalized reset work, incorporating modalities such as energy work, cranial sacral, reflexology, Raindrop Therapy and/or hypnosis

✨ $149 — Deep Reset
2 hours of deeper relaxation and personalized reset work

🌿 $199 — Labor Day Reset Pass
Three 60-minute reset sessions to use anytime through October. Use one now and save the other two for when you need them most.

A few details:
• All specials must be prepaid to reserve your spot.
• The $59, $99 & $149 sessions must be used Sunday or Monday of Labor Day weekend.
• The 3-session pass can be used through October 31.
• Limited appointments are available, and once they're filled, this special is gone.

If you've been thinking, “I really need to do something for myself…” — this is your nudge. 🌿

📱 Text: 248.891.7712
📧 Email: [email protected]

Come claim your whelm before the overwhelm. 😂

08/27/2026

How to get grounded when everything around you feels chaotic 🌪️

Sometimes the chaos isn't something you can fix.

The deadline is still there.
The kids are still yelling.
The inbox is still full.
People are still people-ing. 😂
And your brain is still running 47 tabs at once.

But grounding doesn't require the chaos to disappear.

It means giving your nervous system something steady to connect to while the chaos is happening.

A few things you can try:

🦶Put your feet on the floor.
Actually feel the ground underneath you. Notice the pressure, temperature, and texture. Take a slow breath and remind yourself: I'm here. Right now.

👀 Look around and name 5 things you see.
Then 4 things you can physically feel, 3 things you hear, 2 things you smell, and 1 thing you taste. It gives your brain something concrete to focus on instead of chasing every thought.

🤲 Give yourself some firm sensory input.
Press your hands together. Hold something cool or textured. Wrap yourself in a blanket. Give your arms a gentle squeeze. Sometimes your body needs a physical reminder that you're safe and present.

🌬️ Make your exhale longer than your inhale.
Don't force a giant breath. Just breathe comfortably and let the exhale stretch out a little longer. Think: slow down, don't suck in more air.

🎵 Use sound.
Hum. Sing. Play calming music. Even quietly humming to yourself can give you something rhythmic and familiar to focus on.

🧠 Say what is actually happening.
Not: Everything is a disaster.

Try:
“I'm overwhelmed right now.”
“There's a lot happening.”
“I don't have to solve all of it this second.”

That little shift from catastrophe → observation can make a surprisingly big difference.

And here's my favorite reminder:

Grounding isn't about pretending everything is okay.

It's about reminding yourself that you can be okay even while everything isn't.

You don't have to control the entire environment to create a little bit of calm inside yourself.

Sometimes you just need to give your nervous system a place to land. 💜

And if your nervous system has been stuck in “WHAT THE ACTUAL HELL IS HAPPENING?” mode lately… 😂

That's exactly the kind of thing we work with in my sessions.

Need a reset? Book a session and let's help your system find its footing again.

08/27/2026

Your nervous system doesn't care about your to-do list. 😂

You can have a perfectly reasonable list of things you should be doing:

☐ Answer the emails
☐ Clean the house
☐ Make the appointment
☐ Get your s**t together
☐ Remember why you walked into the room
☐ Figure out what's for dinner
☐ Stop doom-scrolling
☐ Somehow become a completely different, more organized person by Monday

Meanwhile, your nervous system is over there like:

“Ma’am. We are tired.”

😂

Sometimes the answer isn't more discipline.

It's not another productivity hack.

It's not beating yourself up because you "should be doing better."

Sometimes your body needs a chance to come out of high alert.

That's one of the things I love about the work I do.

My sessions aren't about adding another thing to your already-too-long list.

They're about creating space to slow down, settle your system, reconnect with your body, and actually feel what it’s like to not be bracing for the next thing.

Because rest isn't something you have to earn by finishing everything.

And honestly?

You're probably never going to finish everything anyway. 😉

So maybe we can teach your nervous system that it's allowed to exhale before the list is done.

If that sounds like something your body has been asking for lately, book a session with me. 💜

Your to-do list can wait 60 minutes.

It'll still be there. I promise. 😂

08/26/2026

The nerve I’ve been nerding out about lately… 🧠✨

The vagus nerve is kind of a big deal.

It’s one of the main communication highways between your brain and your body, and it plays a major role in the parasympathetic nervous system — the part responsible for helping us rest, digest, recover, regulate, and come back down after stress.

And when we spend a lot of time in stress mode? Our bodies can start acting like everything is an emergency. 😳

Sleep can suffer. Digestion can suffer. Mood can suffer. Our ability to relax can suffer. And that constant “I’m fine, I’m fine, I’M FINE” feeling can become our normal.

One of the things I’ve become increasingly fascinated by is how many simple ways we can intentionally give the nervous system signals of safety.

Breathing.
Sound and vibration.
Humming.
Laughter.
Gentle sensory input.
Rhythm.
Mind-body awareness.
And, yes… hypnosis. 😉

I’ve been doing a LOT of learning around the vagus nerve, nervous system regulation, hypnosis, and the science behind these approaches — including classes, workshops, conferences, and teaching others what I’ve been learning.

And I don't just talk about this stuff.

I incorporate these tools into my sessions because sometimes people don't need another person telling them to “just relax.”

They need a little help actually getting their nervous system to chill the f♡ out. 😂

That’s a big part of what I love about this work: helping people create those little moments where their shoulders drop, their breathing changes, their brain gets quieter, and their body finally gets the message:

“Hey. We’re okay.”

And while the vagus nerve certainly isn't a magical cure-all for everything, learning how to work with your nervous system can be a pretty powerful piece of the bigger wellness picture — including stress resilience, recovery, mood, and overall quality of life.

This is the stuff I’ve been studying, teaching, experimenting with, and weaving into my work more and more.

If your nervous system could use a little less WTF and a little more ahhhhhhh…

Book a session with me. 💜

Let’s see if we can help your system remember what chill feels like.

08/25/2026

🌿 LABOR DAY RESET WEEKEND 🌿

Summer is ending. Schedules are changing. Your nervous system doesn't care that the calendar says it's time to get your s**t together. 😂

So let's it a little help.

I'm offering a limited number of Labor Day Reset appointments on Sunday & Monday only—a chance to slow down, reset, and head into fall feeling a little more grounded.

✨ $59 — Quick Reset
45 minutes of personalized relaxation + nervous system reset work

✨ $99 — Signature Reset
90 minutes combining modalities such as energy work, cranial sacral, reflexology, Raindrop Therapy and/or hypnosis

✨ $149 — Deep Reset
2 hours of deeper relaxation and personalized reset work

🌿 $199 — Labor Day Reset Pass
Three 60-minute reset sessions to use anytime through October. Use one now and save the other two for when you need them most.

A few important details:
• All specials must be prepaid to reserve your appointment.
• Quick, Signature & Deep Reset sessions must be used Sunday or Monday of Labor Day weekend.
• The 3-Session Reset Pass can be used through October 31.
• Limited appointments available—once they're gone, they're gone.

If your nervous system has been saying “I need a minute…” lately, this is your sign. 😉

📱 Text: 248.891.7712
📧 Email: [email protected]

Let's get you reset before fall officially kicks in. 🌿

07/20/2026

🌅 One of the easiest ways I've found to support my nervous system doesn't involve a supplement, a fancy biohack, or a huge lifestyle change...

It's how I wake up.

Instead of being startled awake by a blaring alarm, I wake up to a gradual sunrise. As the room slowly fills with light, my brain begins recognizing that it's morning before my alarm ever makes a sound.

Science tells us that light is one of the strongest signals for regulating our circadian rhythm. It helps reduce melatonin, supports alertness, and may even lessen that groggy, "please don't make me adult today" feeling. 😊

As someone who's passionate about helping people regulate their nervous system, I'm always looking for simple tools that work with the body instead of against it. This has become one of my favorite morning rituals.

Sometimes healing isn't about doing more...
Sometimes it's about making gentler choices.

If you've been waking up exhausted, hitting snooze five times, or feeling like your day starts in survival mode, this might be a simple change worth exploring.

This is the sunrise alarm I use:
👉 https://amzn.to/4fdBnwD

Have you ever tried waking up with light instead of sound? I'd love to hear your thoughts—or your favorite morning ritual! 🌞💚

07/19/2026

What if the problem you've been "living with" doesn't have to be your normal?

💚 Constant stress that never seems to shut off.
💚 Anxiety that's always humming in the background.
💚 Feeling stuck, overwhelmed, or emotionally drained.
💚 Trouble sleeping—even when you're exhausted.
💚 Cravings that seem to have a mind of their own.
💚 Feeling disconnected from yourself, your confidence, or your joy.
💚 Carrying around emotions you've been trying to "just get over."

You don't have to wait until you're completely burned out before doing something different.

Imagine feeling calmer. Sleeping more soundly. Responding instead of reacting. Feeling like you again.

If you've been waiting for a sign to prioritize yourself, this might be it.

✨ I have 2 appointments available tomorrow and 2 openings next Sunday.

August is already filling quickly, so if you've been thinking about taking that first step, now is a great time to reserve your spot.

Send me a message or comment "RESET" below, and I'll send you the available times. Cell 248-891-7712

You deserve to feel better—not someday, but starting now. 💚

07/08/2026

Have you ever wondered how powerful your expectations really are?

In a fascinating migraine study, researchers gave participants either a real migraine medication or a placebo—but they changed what participants were told about what they were receiving.

Some received the real medication and were told it was the medication.

Some received the real medication but were told it was a placebo.

Some received a placebo but were told it was the medication.

And some received a placebo and were told it was a placebo.

The results were remarkable.

People who believed they were taking the real medication often experienced significantly more relief than those who were told they were taking a placebo—even when they received the exact same treatment. In fact, a placebo labeled as the medication performed about as well as the actual medication labeled as a placebo.

No, this doesn't mean diseases are "all in your head." It does remind us that our brains are deeply involved in how we experience pain, healing, and recovery.

Our thoughts don't magically cure everything, but they do influence our nervous system, our stress response, our behaviors, and even how our bodies respond to treatment.

That's one reason I'm intentional about choosing hope over hopelessness, possibility over defeat, and positive expectations over assuming the worst. Our mindset isn't the whole story—but it is an important part of the story.

What expectations are you carrying today? Are they helping your body...or working against it?

Study:
"Altered Placebo and Drug Labeling Changes the Outcome of Episodic Migraine Attacks (Science Translational Medicine, 2014)" (https://reference-url-citation.invalid/0)