What are the opening hours?

Monday 8:45am - 12:30pm 4:45pm - 9pm Tuesday 8:45am - 12:30pm 4:45pm - 9pm Wednesday 8:45am - 12:30pm 4:45pm - 9pm Thursday 8:45am - 12:30pm 4:45pm - 9pm Friday 8:45am - 12:30pm 4:45pm - 9pm Saturday 8:45am - 2:30pm Sunday 8:45am - 12:30pm 6:30pm - 9:30pm

Studio 8 Fitness

Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes
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Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes for all ages and fitness levels.

06/19/2026

☀️ LAST CHANCE TO JOIN US! ☀️

Saturday is our Summer Solstice Celebration and if you’ve been thinking about coming, this is your sign to grab your ticket now!

Spend a beautiful afternoon surrounded by incredible women as we celebrate the longest day of the year with intention, connection, creativity, and a little bit of magic.

✨ Create your own crystal intention necklace
✨ Make a personalized essential oil roller blend
✨ Participate in our Summer Solstice intention ceremony
✨ Experience meditation and sound healing
✨ Pull an intention from our Summer Solstice Intention Wall
✨ Enjoy light refreshments and meaningful conversation
✨ Take home a goodie bag filled with fun summer surprises

This isn’t just an event. It’s a chance to pause, reflect, reconnect with yourself, and step into the second half of the year with purpose.

Gather your girlfriends, come solo and make new friends, or simply gift yourself a couple of hours dedicated entirely to YOU.

🗓 Saturday, June 20, 2026
⏰ 2:00 PM – 4:30 PM
🎟 Tickets: $35

Grab your spot before we close registration:
https://coachlisahumphrey.myflodesk.com/solstice2026

The Summer Solstice only comes once a year. Don’t miss this opportunity to celebrate the season, set powerful intentions, and spend an unforgettable afternoon with an amazing group of women. ☀️💛

06/15/2026

☀️ THIS SATURDAY! ☀️

If you've been looking for a sign to take a couple of hours for yourself, spend time with your girlfriends, and celebrate the start of summer in a fun, meaningful way... this is it.

Our Summer Solstice Party is happening this Saturday, June 20th from 2:00–4:30 PM at Studio 8 Fitness, and we have so many amazing things planned for you!

✨ Solstice Yoga
✨ Sound Bath
✨ Release & Rewrite Ceremony
✨ Pull an intention from our Solstice Intention Wall
✨ Create your own Crystal Energy Necklace
✨ Make a Personalized Essential Oil Roller Blend
✨ Food & Mocktails
✨ Connection, laughter, and an afternoon with incredible women

This event is part girls' afternoon, part self-care, part healing, and 100% a great way to welcome summer with intention.

Whether you come with friends or come solo and make new ones, you'll leave feeling lighter, refreshed, inspired, and ready for the season ahead.

🎟️ Tickets are just $35, but space is limited and we're getting close!

Don't wait until Friday and find out we're full.

Grab your spot now and join us for one of the most unique events of the summer.

☀️ Saturday, June 20
⏰ 2:00–4:30 PM
📍 Studio 8 Fitness
🎟️ $35

Register here:
https://coachlisahumphrey.myflodesk.com/solstice2026

Tag your girlfriends below and let us know who's coming with you! 🤍

06/11/2026

☀️🔥 SUMMER SPECIAL ALERT! 🔥☀️

Looking for a fun way to stay active this summer without sacrificing your social life?

For a limited time, enjoy 2 MONTHS of UNLIMITED VIP MEMBERSHIP for just $225!

That means access to:
✅ Every class on our schedule
✅ Yoga
✅ Strength Training
✅ Barre
✅ Dance Fitness
✅ Pilates
✅ Kickboxing
✅ So many More!
✅ AND our specialty classes:
⭐ Spin
⭐ Spin Circuit
⭐ TRX
⭐ Fit Club

No restrictions. No extra fees. Just unlimited opportunities to move your body, build strength, boost your energy, and have a blast doing it.

And let's be honest... the workouts are amazing, but the people are what make Studio 8 special. ❤️

When you walk through our doors, you're not just joining a gym. You're joining a community that cheers for you, supports you, and makes fitness something you actually look forward to.

This summer, skip the boring workouts and come sweat, laugh, grow, and thrive with the coolest fitness family in town.

🌴 2 Months Unlimited VIP
🌴 Every Class Included
🌴 Just $225

Your strongest, healthiest summer starts now.

Download our app on the app store (apple or android) Register and look for the Summer special! Need help? No problem, Drop us a DM or comment below and we will get you all set!

06/06/2026

☀️ SUMMER SOLSTICE CELEBRATION ☀️

There is something undeniably magical about the Summer Solstice.

The Summer Solstice marks the longest day of the year and has been celebrated for centuries as a powerful time of abundance, growth, manifestation, and renewal. It is a reminder to step into the light, honor how far you’ve come, and intentionally create what comes next.

This isn’t just an event—it’s an experience.

A chance to slow down, reconnect with yourself, surround yourself with incredible women, and immerse yourself in the beautiful energy of the season.

Join us on Saturday, June 20th from 2:00–4:30 PM at Studio 8 for an afternoon designed to nourish your mind, body, and spirit.

✨ Create your own crystal necklace infused with intention and meaning
✨ Make a personalized essential oil roller blend to support your goals and energy for the season ahead
✨ Participate in a guided Summer Solstice intention-setting ceremony
✨ Experience meditation and sound healing designed to help you release what no longer serves you and welcome what you wish to call in
✨ Pull an intention from our Summer Solstice Intention Wall
✨ Enjoy light refreshments, meaningful conversation, and authentic connection
✨ Surround yourself with a community of women who are also choosing growth, healing, and expansion

The energy of the Solstice is powerful. It encourages us to step fully into our potential, trust our inner wisdom, and embrace the abundance available to us when we align with ourselves.

Imagine spending an afternoon disconnected from the noise of everyday life and fully immersed in positive energy, creativity, intention, healing, laughter, and connection.

Imagine leaving with:
☀️ A crystal necklace made by you
☀️ An essential oil blend created specifically for your intentions
☀️ New connections and friendships
☀️ A renewed sense of purpose and clarity
☀️ A heart full of gratitude and possibility

Bring your favorite girlfriend or come on your own. Some of the most beautiful connections happen when we courageously show up for ourselves.

🎟️ Tickets are $35

The Summer Solstice only comes once a year. The energy is potent, the opportunity is special, and the memories will last far beyond a single afternoon.

Come celebrate the light.
Come set your intentions.
Come connect.
Come create.

And most importantly…

Come remember who you are when you allow yourself to shine. ☀️✨
Tickets Here: https://coachlisahumphrey.myflodesk.com/solstice2026

06/05/2026

📝How did you score?
The sitting-rising test sounds simple. But it measures strength, mobility, balance, coordination, and muscle power all at once, which is why researchers found it so strongly linked to longevity.

The good news: no matter how you scored, you can get better at it!
✅ Mobility improves with practice �
✅ Balance responds to targeted training
�✅ Strength builds at every age

If you’re having stiff joints, poor balance, or feeling weaker than you used to, this is exactly where to focus.

Want help improving your score (and how your body feels day-to-day)?

Our Mini Summer Boot Camp helps people over 40 rebuild strength and mobility in a way that actually fits their life.

DM us "STRONG" and I’ll walk you through it.

06/04/2026

Get in a little Om at OCFM 🧘‍♀️

Join us this Saturday at Oakland County Farmers Market. The free 45-minute sessions by Studio 8 Fitness are part if the market's Wellness Series sponsored by C.S. Mott Children's Hospital, Trinity Health Oakland and Dr. Anil Kumar, as well as McLaren Oakland.

There's no need to register, and the first 10 guests receive a free yoga mat!

06/03/2026

🎂 You have two ages. One is on your birth certificate. The other one? You're living it every day.
The gap between your chronological age and your biological age comes down to your habits:
✅ How you move
✅ How you sleep
✅ What you eat
✅ How you manage stress
It's never too late to start closing that gap.
Want to know where you’re at?
⬇️ Comment “CALC” and I’ll send it your way

06/01/2026

There’s just something about a summer afternoon with your girlfriends… ☀️
Slow, intentional, full of laughter, connection, and actually feeling present.

Now imagine that—with a reset built in.

Join us for our Summer Solstice Party at Studio 8
📅 Saturday, June 20th | 2:00–4:30 PM

✨ Solstice yoga + sound bath
✨ Release & Rewrite ritual
✨ Pull your own intention from our Solstice Intention Wall

Plus all the fun:
• Essential oil rollers
• Crystal necklaces
• Food + mocktails
• Time with amazing women

This isn’t just an event—it’s a moment to reset, reconnect, and fill your cup.

Bring your girlfriends or come solo 🤍
Either way… you’ll leave lighter.

Tickets are $35
👉 Grab your spot now - https://coachlisahumphrey.myflodesk.com/solstice2026

05/29/2026

🌕 LAST CALL FOR OUR FULL MOON SOUND BATH 🌕

This Sunday, May 31st at 7PM, we gather under the energy of the Full Moon for an evening of deep rest, release, healing, and reconnection.

If your nervous system has been overwhelmed…
If your mind has been racing…
If your body has been carrying stress, tension, or emotional heaviness…
this night is for you.

Sound healing during the Full Moon can help create space to let go of what no longer serves you while reconnecting you back to yourself. Through crystal singing bowls, grounding energy, breath, stillness, and intention, this experience is designed to help you slow down, reset, and realign.

This is your reminder that healing doesn’t always have to be hard.
Sometimes it looks like softness.
Stillness.
Breathing deeper.
Feeling safe enough to finally exhale.

✨ LAST FEW SPOTS REMAINING
✨ Sunday, May 31st at 7PM
✨ Studio 8 Fitness

Come cozy, bring your mat, blanket, pillow, water, and an open heart.

Message me or grab your spot now before we sell out. 🌕

https://coachlisahumphrey.myflodesk.com/maysound

05/25/2026

Beautiful day for yoga!

Address

4761 Highland Road
Waterford Township, MI
48328

Opening Hours

Monday	8:45am - 12:30pm
	4:45pm - 9pm
Tuesday	8:45am - 12:30pm
	4:45pm - 9pm
Wednesday	8:45am - 12:30pm
	4:45pm - 9pm
Thursday	8:45am - 12:30pm
	4:45pm - 9pm
Friday	8:45am - 12:30pm
	4:45pm - 9pm
Saturday	8:45am - 2:30pm
Sunday	8:45am - 12:30pm
	6:30pm - 9:30pm

Website

http://www.studio8fitnessmi.com/

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