TriCore Physical Therapy and Wellness

05/31/2026

05/24/2026

5k Run Rescheduled to 6/27. See you then!!

Stay dry today! ☔️🌧️🌈

The American 250 Celebration scheduled for Sunday, May 24, 2026, has been cancelled due to inclement weather. Please stay tuned for announcement on a rescheduled date.

05/21/2026

Running shouldn’t make you p*e your pants. 👟💧

From pregnancy and postpartum to perimenopause, menopause, and beyond — leakage during running, jumping, or exercise may be common, but it’s not something you just have to live with.

If you’ve been wanting to get back into an active lifestyle, struggling with leakage, pressure, or just have questions about pelvic floor health — come chat with us!

TriCore Physical Therapy and wellness along with Strength From Within, CT will be at the Ledyard Town Green Color Run on Sunday, May 24th , 8 am onwards - cheering on runners, providing pre/post-run stretching, and talking all things movement, recovery, and pelvic health. Stop by and say hi! 🌈🏃‍♀️

Thank you to Ledyard Parks and Recreationand Celebrating America’s 250 for putting together this fun community event!

05/15/2026

🎨👟 We’re excited to share that TriCore Physical Therapy and Wellness and Strength From Within, CT will be at the Ledyard Color Run 5K on May 24th at 9 AM!

Stop by our tent before and after the race for guided stretching, movement prep, recovery tips, and to learn more about how physical therapy and strength training can help keep you moving and feeling your best. 🌈💪

Thinking about returning to running postpartum? Dealing with leakage, heaviness, or discomfort while running? Curious about pelvic floor health and exercise? We’d love to chat and answer your questions in a supportive, judgment-free space.

Whether you’re running, walking, or cheering others on — come say hi!

We are Celebrating the America 250 with a 5K Color Run at the Ledyard Town Green Sunday, May 24!!! To register now click this link below! The registration includes an America 250 Color Run Shirt!!
https://ledyardct.myrec.com/info/activities/program_details.aspx?ProgramID=29416

04/28/2026

That moment when your patient connects all the dots 😳➡️🤯

Wait…
you mean…

👉 I don’t need to p*e “just in case” all the time?
👉 My squat form affects my pelvic floor?!
👉 Regulating my nervous system actually helps symptoms?
👉 A few visits can improve leakage?
👉 This helps with birth prep too??

…yeah. all of that 😅

Pelvic floor therapy is so much more than Kegels

A lot of what feels “normal”
is actually just common—and treatabl

👉 That last realization though…
“wait… this is all connected??” 🤯

👀 keep swiping… last one is my favorite

04/26/2026

TriCore is moving to a new location!!

We’re opening 🤍

tricore + Strength From Within
A collaborative space for physical therapy + functional training

Now accepting new patients & clients
Opening May 1st

📍 Waterford, CT
📞 860-245-9860

02/12/2026

Postpartum recovery doesn’t have to feel scary or uncertain. 🤍

Every new mom deserves to feel heard, supported, and confident in her body again.

At TriCore, recovery isn’t rushed. It’s personalized. It’s evidence-based. And it’s centered around you.

To all the postpartum moms — you don’t have to just “wait it out.” Your recovery matters. 💜