Cedar Valley Functional Medicine

06/04/2026

It's about having the energy to get through your day well. Maintaining muscle, cognitive health, mobility, metabolic health, and resilience as you get older.

The goal is not to look 25 forever. It's to support the body in a way that helps you feel strong, clear, capable, and well for as long as possible.

That usually looks less like extreme wellness trends and more like consistently supporting the foundations:

Sleep.
Strength training.
Blood sugar balance.
Nervous system health.
Nutrition.
Stress resilience.
Recovery.

The body responds to what we repeatedly give it over time.

If you're looking for a more personalized, root-cause approach to healthy aging and long-term wellness, we are here to help. Reach out to learn more about working together.

06/04/2026

A recent study found that some of the biggest changes during fasting happened after about 72 hours, including shifts linked to metabolism, inflammation, immune function, and brain health.

It's a fascinating reminder that the body is constantly adapting behind the scenes.

That said, longer fasts are not for everyone, and more is not always better. Extended fasting can carry risks and should be approached carefully and intentionally.

The real goal is supporting metabolic flexibility and long-term health, not pushing the body to extremes.

Study:
https://www.nature.com/articles/s42255-024-01008-9

06/02/2026

Low energy. Mood changes. Poor sleep. Cycles starting to shift.

At some point, a lot of people start wondering is this just life right now, or is something actually off?

For some, hormone replacement therapy can be a really helpful piece of the puzzle. But the important part is knowing whether it's actually right for your body.

Because hormones don't just change on their own. They're influenced by things like stress, sleep, and how your body is functioning overall.

That's why testing matters.

It gives you a clearer picture of where your hormones are at, how they're being regulated, and what your body actually needs, before jumping into anything.

When HRT is used in the right context, it can be incredibly supportive.
But it shouldn't be a guess.

If you've been feeling off and wondering if hormones could be part of it, the next step is getting some clarity around what's really going on.

06/01/2026

What do you do?

06/01/2026

Please come join us as we celebrate Pura Vida Salon & Spa 10 year Anniversary.
Dr Violet Hunter will be there.
Come ask questions and learn about the upcoming transitions happening at our clinic.

Can't wait to see you!!

Our big celebration is coming up quickly!
Mark your calendars for this coming
Tuesday, June 2nd, 4:30-6:00PM!

🤩First 20 guests receive a SWAG bag!
🍷Enjoy food, beverages, games and live music.
🧴Exclusive event only sales on products.
💆‍♀️Chair massages and give aways.
🎀Ribbon cutting @4:00

Can’t wait to see you there!

05/31/2026

Skipping breakfast might be hurting your metabolism more than helping it.

A new study found two simple habits linked to lower body weight over time:

- Eating earlier in the day
- Leaving a longer overnight break from food

Sounds simple, but here's what most people miss: Your body isn't designed to process food the same way all day.

Metabolism, insulin sensitivity, and energy use all follow a rhythm. And they peak earlier in the day.

So when you skip breakfast, push your first meal later, and eat more at night...
You're working against your biology, not with it.

Even more interesting...

People who skipped breakfast (often for intermittent fasting) didn't see the same benefit, and in some cases had worse overall patterns. This doesn't mean there's one perfect schedule. But it does mean timing matters more than most people think.
Especially if you're doing "everything right"... and still not seeing results.

https://www.sciencedaily.com/releases/2026/04/260411090018.htm

05/30/2026

🎉 Happy Birthday to our amazing Clinic Manager, Jamie Davis! 🎉

Today we celebrate not only your birthday but also the incredible dedication, compassion, and leadership you bring to our clinic every day. As our Clinic Manager and Colonic Therapist, you consistently go above and beyond to ensure our patients feel cared for, supported, and valued.

Your kindness, professionalism, and genuine commitment to helping others make a lasting impact on everyone who walks through our doors. We are so grateful for all that you do and for the positive energy you bring to our team.

Please join us in wishing Jamie a very Happy Birthday and a year filled with health, happiness, success, and countless blessings! 🎂🎈🎁

Thank you, Jamie, for all you do—we appreciate you more than words can express! ❤️

Birthday, Jamie! 🎉🎂🥳

05/30/2026

Most people don't feel "sick" before something is wrong.

They feel... fine. But not like they used to.

Energy is a little lower. Sleep isn't as deep. You need more caffeine just to get through the day. Digestion works... but not effortlessly.

Nothing feels serious enough to investigate. So it gets ignored.

But this is where most health issues start.

Not as a diagnosis. Not as a clear symptom.

As subtle shifts your body is trying to signal early. The problem is most testing is designed to catch disease, not explain why you don't feel like yourself anymore.

If you've been feeling "fine" but not optimal, that's usually the first sign something is already off.

05/29/2026

A new study found that short bursts of more intense movement, even just a few minutes a day, were linked to a lower risk of several major conditions. This includes things like heart disease, diabetes, and even cognitive decline.

What matters here is not just how much you move. It is also how you move. Moments that get you slightly out of breath, like walking quickly, taking the stairs, or moving with more intensity, seem to have a unique effect on the body. These short bursts can support things like cardiovascular health, inflammation, and how efficiently the body uses oxygen.

It is a helpful reminder that movement does not need to be long or complicated to be meaningful. Small, consistent efforts built into the day can add up over time.

05/28/2026

Digestion is one of the clearest ways the body communicates. Small, consistent symptoms are often early signals that something is not functioning optimally.

It might be how food is being broken down, how the gut is moving, or how the body is responding to certain foods. On their own they can seem minor, but over time they can start to affect energy, skin, mood, and overall comfort in the body.

When digestion is working well, it tends to feel relatively effortless.

If small symptoms have become part of the routine, it may be worth getting curious about what your body is trying to communicate.