Option 1 Chiropractic

06/23/2026

One of our favorite parts of being a chiropractor in this community is getting out of the office and connecting with people at the farmer’s market! ☀️💚

We love seeing familiar faces, meeting new families, supporting other local businesses, and discovering all the amazing treats, drinks, and homemade products our community has to offer. We even found a beautiful bracelet from Teresa’s 2BNV’D Jewels while exploring the market! ✨

We personally love the Brownie Plug brownies, Cotton Candy dirty soda from Faith & Fizz, The Groovy Bean lattes and so many more to mention! Follow along as we highlight our favorite treats and trinkets throughout the season!

A healthy community is built on local connections, and we’re grateful to be a small part of it. Thank you to everyone who stopped by to say hello—we love getting to know the people we serve both inside and outside the office.

What’s your favorite thing to find at the farmer’s market? Let us know below!👇

06/15/2026

👶✨ Is Your Child Thriving... or Just Getting By? ✨👶

Many parents don't realize that children experience physical stress from the very beginning of life. Birth, learning to sit, crawling, walking, sports, falls, backpacks, and hours spent on phones and tablets can all place stress on a growing spine and nervous system.

Chiropractic care isn't just for adults with back pain. It's about helping children's bodies function at their best during critical stages of growth and development.

Benefits parents often notice include:
✅ Improved posture
✅ Better sleep
✅ Enhanced focus and concentration
✅ Greater comfort during growth spurts
✅ Improved mobility and coordination
✅ Support for overall nervous system function

A healthy spine helps support a healthy nervous system—and a healthy nervous system helps your child adapt, grow, and thrive.

Your child deserves more than "normal." They deserve to function at their full potential.

📞 Call our office today or send us a message to schedule a consultation and learn how chiropractic care can support your child's health naturally.

06/13/2026

✨ Market day is finally here! 🍅🥬
There is nothing better than supporting local and filling your basket with the freshest goods. Come spend the morning with us, chat with amazing local vendors, and grab some incredible treats.
From fresh produce and handmade crafts to delicious eats, there is something for everyone. Bring your family, bring your friends, and let’s celebrate our community together! ☀️🛍️
📍 See you there!
Waterloo Urban Farmers Market

06/10/2026

To See is to Know: Why We Don’t Guess with Your Health 🦴✨

Ever wonder what goes on behind the scenes before your first chiropractic adjustment?

At Option 1 Chiropractic, our mission is to provide elevated care for your entire family. To do that safely and effectively, we need to know exactly what your spine is doing. That’s where digital X-rays come in! 📸🦴

Think of an X-ray as the ultimate blueprint of your body. Just like a builder wouldn't start a renovation without looking at the blueprints, we don't start adjusting without seeing the structure underneath.

Why are X-rays so vital to your care?
🔍 No More Guesswork: Everyone’s spine is completely unique. X-rays allow us to see the exact alignment of your vertebrae, pinpointing areas of stress, misalignments (subluxations), or wear-and-tear.

📈 Visualizing Progress: It gives us a baseline! Down the road, objective data helps us track how your structural alignment is genuinely improving.

We are proud to utilize advanced technology to keep our assessments quick, precise, and highly comfortable for our modern Waterloo families.

Whether you are dealing with chronic back pain, headaches, or simply looking to elevate your family's overall wellness, we’re here to help you measure up and feel your best! 🙌

✨ Ready to see how your spine measures up? Give us a call at (319) 340-6000 to schedule your comprehensive screening today!

05/25/2026

Take a look at what someone created with ChatGPT.

05/18/2026

Did you know spinal screenings can help identify posture issues, spinal imbalances, and areas of tension before they become bigger problems?

We’re excited to offer spinal screenings to help our community take a proactive approach to their health and wellness. Whether you’re experiencing discomfort, stiffness, headaches, or simply want to check how your spine is functioning, a quick screening can provide valuable insight.

✨Benefits of a spinal screening:
• Better posture awareness
• Early detection of spinal stress
• Improved mobility and function
• Education on spinal health and wellness

Your spine supports everything you do - take care of it! We will be at the Waterloo Farmer’s market most Saturdays through October, stop by and say hi and get your spine screened!

05/14/2026

We are so excited to be a part of the Farmer’s Market this season!

NEW VENDOR!!!
OPTION 1 CHIROPRACTIC
Come out to the market and get a sample of what Dr. Lacey can do to enhance your wellness!

Dr. Lacey brings her Iowa roots and extensive clinical experience back home to the Cedar Valley with a mission to strengthen our community and provide the education our practice members need to take charge of their health. Whether you’re navigating the journey of pregnancy, seeking a healthier childhood for your little ones, or looking to maintain an active lifestyle in the Cedar Valley, Option 1 is here to support you every step of the way.

The Waterloo Urban Farmers Market takes place Saturdays, May through October, 8:00 am to 12:00 noon at the RiverLoop Expo Plaza in the heart of downtown. Admission is FREE. Follow us on social media for the latest information on FUN special events and promotions.

Vendors rotate constantly, fresh crop offerings come into season and new vendors join so there is always something new each week. Our vendor lineup for 5/9 follows*:

Charlie and Ruby Sue
Faith & Fizz
Farmstead Frozen Yogurt
Grazin Cattle
Happy Giraffes Crochet
Jesus Reigns LLC
Nature's Brew
Option 1 Chiropractic
Parks Haven Farm
Plata Mexicana Jewelry
Quest Farms LLC
Sludge Cup Studios
Southern Goods
Stewart Farm
Taste of Jamaica
T & T’s Treats
Varda Farms & Apiary
Waterloo Center for the Arts
We Arose
*subject to change

And Waterloo Urban Farmers Market believes that EVERYONE deserves a place at the table and access to fresh, healthy food. We participate in food access initiatives including SNAP/EBT, WIC, Double Up Food Bucks, Veggie Vouchers, Senior Vouchers, and Produce Rx.

Thank you to our Growing Community sponsors:
Community Bank & Trust
Renewal By Andersen of Eastern Iowa
and our Go Green sponsor:
Mediacom.
Support also provided by City of Waterloo, Iowa Hotel-Motel funds.