Option 1 Chiropractic

08/22/2026

🌽 **Farmers Market TOMORROW!** 🌽

Come spend your Saturday supporting local and enjoying everything our community has to offer! 🥕🍓🌻

I’ll be at the farmers market tomorrow and would love to see you there! Stop by, say hello, and take some time to shop local, connect with our community, and enjoy a beautiful morning. ❤️

📍 Waterloo Farmers Market
📅 Tomorrow — Saturday
☀️ Come early and make a morning of it!

Bring your family, bring a friend, and come support our amazing local vendors! 🛍️

**See you at the market! 👋**

CommunityFirst FarmersMarket

08/08/2026

08/08/2026

There is still one hour left and it is a beautiful day to stop out and support local 💚

08/07/2026

☀️ Tomorrow is the First Street Market at the Waterloo Urban Farmers Market, and we can’t wait to see everyone!

Stop by Option 1 Chiropractic for a FREE 5-minute chair massage, a quick spinal screening, and answers to your chiropractic questions. Whether you’re dealing with aches and pains or just want to learn how chiropractic can help keep you moving, we’d love to meet you!

While you’re exploring the market, be sure to support all of the amazing local vendors. And if you visit future markets, don’t miss Tech Gnar Farms with their incredible selection of fresh mushrooms Nature’s Brew serving delicious mushroom coffee. They’re both worth checking out!

There’s always something new to discover at the market, from fresh produce and handcrafted goods to delicious food and wonderful local businesses.
📍 First Street Market – Waterloo Urban Farmers Market
💆 FREE 5-minute chair massages
🦴 FREE spinal screenings & chiropractic education
Bring your friends, bring your family, and come enjoy a great morning supporting our local community. We can’t wait to see you! 🌞

08/06/2026

Come see us this **Saturday** at the **First Street Market** with the Waterloo Urban Farmers Market! 🌽🥕☀️

We’ll be offering:
💆 FREE 5-minute chair massages
🩻 FREE spinal screenings
🧠 Chiropractic education and answers to your health questions

Whether you’re dealing with neck pain, back pain, headaches, stiffness, or you’re simply curious about how chiropractic care can help you and your family stay active and healthy, we’d love to meet you!

While you’re there, be sure to explore all the amazing local vendors, fresh produce, delicious food, and unique handmade goods that make the Waterloo Urban Farmers Market such a great community event.

Stop by, say hello, and take a few minutes to invest in your health—we can’t wait to see you this Saturday!

📍 First Street Market with the Waterloo Urban Farmers Market
👋 Bring a friend and help us spread the word!

08/04/2026

🚨 This week is our first STREET MARKET of the season! Don't miss us.
📍 We will be one block up on Park Avenue, between the Waterloo Convention Center and Community Bank & Trust.
⏰ It happens 8:00am - Noon, and there will be a full line-up of vendors. See you on Saturday!

Thank you to our Growing Community sponsors:
Community Bank & Trust, Renewal by Andersen, and our Go Green sponsor: Mediacom.
Support also provided by City of Waterloo, Iowa Hotel-Motel funds.

07/30/2026

Find local food in Iowa near you. Search farms, farmers markets, food hubs, and programs that make it easy to buy Iowa-grown food.

07/27/2026

💪 **Tomorrow’s the Day!** 🏋️‍♀️🩻

Join us **tomorrow at AnytimeFitness- WaterlooIA as I team up with personal trainer Katie to talk about how **chiropractic care and strength training work together** to help you move better, lift stronger, and recover smarter!

Whether you’re just starting your fitness journey or you’ve been lifting for years, we’ll cover:
✔️ Injury prevention
✔️ Improving mobility and movement
✔️ Recovery strategies
✔️ How chiropractic care can help you perform at your best

Bring your questions and come learn how small changes can make a big difference in the gym and in everyday life.

📍 **Where:** Anytime Fitness
📅 **When:** Tomorrow at 5:30 pm

We’d love to see you there! Invite a workout buddy and join us for an evening of practical tips to help you stay strong and healthy. 💙