Osprey Rising

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Jessica Rule | Reiki & Animal Reiki Master, Certified Sound Practitioner ✨️ I offer energy and sound sessions to help you release what no longer serves and reconnect with your true light.🌿 From hiding to rising-guiding you home to yourself.✨️

10/11/2026

You can deeply desire connection with others while still creating beautiful experiences for yourself. 🤍✨

Stop waiting for someone to join you. Take yourself on that date, explore somewhere new, and see what you discover along the way.

When was the last time you did something just for YOU?

09/25/2026

You’re allowed to outgrow who you used to be. 🤍 Give yourself permission to discover who you’re becoming. ✨

09/20/2026

Coming to tonight’s sound bath? 🤍 Take a few quiet moments today and ask yourself:

✨ What isn’t serving me anymore?
✨ What am I ready to let go of?
✨ What has been holding me back?

Notice what comes up in your body, mind & spirit—without judgment. Just notice. 🤍

Tonight is time for YOU. Come comfortable, hydrated, and ready to receive. ✨

Pre-registration closes one hour before the event. Last-minute decision? Message me!

09/19/2026

You’re always pouring into everyone else. Let this be your opportunity to pour some of that love and energy back into yourself. 🤍

Join me for an evening of intention, release, sound, and community.

✨ Return to Yourself
📅 Sunday, September 20
⏰ 6:00–7:30 p.m.
📍 Fast Fitness | Waterloo, Illinois
🎟️ $35 per person

No previous sound bath experience is needed. Come exactly as you are.

Reserve your space through the link in my bio on instagram or if you are on Facebook the link is listed inside the event.
I would love to share this experience with you. 🤍

09/18/2026

Being seen can feel vulnerable.

The overthinking. The self-judgment. The urge to pick yourself apart.

But I’m learning to catch those thoughts and remind myself… just post it. Be yourself. Let yourself be seen.

Because sometimes growth looks like doing it anyway. 🤍

09/17/2026

Sometimes we don’t need to do more.

We need a moment to pause.
To breathe.
To be still.
To come back to ourselves. 🤍

If you’ve been craving a little space to slow down and reconnect, I’d love to hold that space for you.

✨ Return to Yourself
Sound Bath Experience
📅 Sunday, September 20
⏰ 6–7:30 PM
📍 Fast Fitness

Come exactly as you are.

Direct link to sign up in event🤍

09/15/2026

Today, I choose gratitude 🤍

Some mornings feel lighter than others. Today I woke up feeling grateful for where I am, what I’m learning, and what’s still ahead. ✨ What are you grateful for? ChooseGratitude PersonalGrowth

09/11/2026

Maybe you needed this reminder today. 🤍

You’re doing better than you think. Keep going. ✨

Tonight, I took a walk.I noticed the sweetness of the pine trees and the bean fields.The nighthawks moving through the e...
09/09/2026

Tonight, I took a walk.

I noticed the sweetness of the pine trees and the bean fields.
The nighthawks moving through the evening sky.
The feeling of the ground beneath my feet.

And for a moment, there was nowhere else I needed to be.

Just here. Present.

Sometimes returning to yourself doesn’t require a big transformation.

Sometimes it happens in the quiet moments when you slow down enough to notice what’s around you, and what’s happening within you.

When you give yourself permission to release what no longer serves you, you make space to meet who you are becoming.

A reminder I needed tonight, and maybe one you need too:

I am strong.
I am resilient.
I am worthy.

And so are you. 🤍

What helps bring you back to yourself?

09/04/2026

The work isn’t about never feeling triggered, hurt, or overwhelmed again. 🤍

It’s about becoming aware of what’s happening within you, getting curious about what’s coming up, and giving yourself grace as you move through it.

Healing is a practice. Self-awareness is a practice. And we’re allowed to be human through all of it.

Address

405 Front St, Waterloo, IL
Waterloo, IL
62298

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