Pine Hill Farm

06/08/2026

Breathe Easier with Salt Therapy 🧂💨

Did you know salt therapy can help those with Cystic Fibrosis? 🤯 The micro-particles of salt in a salt room help:
✔️ Break up thick mucus in the lungs
✔️ Reduce inflammation in airways
✔️ Improve breathing & oxygen flow
✔️ Support lung health naturally

Halotherapy (salt therapy) has been used for centuries to support respiratory health, and many with CF find relief through regular sessions! 🌿💙

💻Book your salt room session today: https://pinehillfarm.co/wellness-spa/
📲 Call/text 920-390-4462.

06/06/2026

There's always something happening at Pine Hill Farm. 🌱

This latest project is new fencing for our growing farm, helping us create better spaces for both our current animals and some future additions.🤫 Along with expanding pastures, we're planting new crops, starting new projects, and continually finding ways to diversify what we do here on the farm.

Every season brings new opportunities, new challenges, and new ideas to bring to life. Watching our business evolve year after year is one of the most rewarding parts of this journey.💚

As busy as we always seem to stay, we're especially looking forward to those Sunday afternoons when the family can come together on the homestead, slow down, and enjoy everything we've built here.

Here's to another season of growth, hard work, and making memories on the farm. 🌿

06/05/2026

Are you indulging in National Donut Day? 🍩
Shhh… we might be too! 🤭

‼️Just don’t forget to pair your donut with some protein💪🏽 to help balance blood sugar and avoid the afternoon crash. Think eggs, sausage, Greek yogurt, a protein shake, or even a handful of nuts alongside your sweet treat!

Because wellness is all about balance.✨

06/04/2026

If you struggle to fall asleep… or your sleep schedule feels completely off…
your body might be low on melatonin.

Melatonin is a natural hormone your body produces to regulate your sleep-wake cycle.

Here’s how it works:
🌙 When it gets dark → melatonin increases → your body gets sleepy
☀️ When it’s light → melatonin decreases → you wake up

But things like stress, screens, and inconsistent schedules can throw that off.
Supplementing melatonin can help:
💤 Support falling asleep faster
🔄 Regulate your sleep cycle
✈️ Help with disrupted sleep (like travel or schedule changes)
🛡 Provide antioxidant support

It’s not about forcing sleep— it’s about helping your body get back into its natural rhythm.Because good sleep isn’t a luxury… it’s foundational to everything.

🛒Purchase online or at one of our wellness retail locations
💻Learn more about Pine Hill Farm at www.pinehillfarm.co
📍Pick up in-store at 200 W. Main Street, Watertown
🕰Market Hours:
Monday-Friday 10am-5pm
Saturday 9am-3pm
Sunday 11am-3pm

06/03/2026

🎉Congratulations to our 5 Holy Hill Art Farm Market Giveaway Winners!🎉

A huge thank you to everyone who stopped by our booth in the loft, entered the giveaway, and supported the amazing vendors at the Holy Hill Art Farm this past weekend💚

Our winners are:
✨ Kari Bandle
✨ Kate Bresina
✨ Gina Seamandel
✨ Pam Rust
✨ Wendy Lund

💵Each winner will receive a $25 Pine Hill Farm gift card to use at www.pinehillfarm.co.💻

Winners, please send us a message to claim your gift card code! If you see someone you know on this list, please tag them🙏🏼

06/03/2026

☀️Summer pool days are fun… but have you ever wondered what chlorine actually does to your body? 💦☠

🔎When chlorine mixes with sweat, oils, urine, and skin cells, it creates compounds called ➡chloramines⬅ and those are often what cause the “chlorine smell” and irritation after swimming.

Some common short-term reactions can include:
• Red, irritated eyes
• Dry skin or rashes
• Coughing or throat irritation
• Sinus irritation
• Worsened asthma symptoms
• Headaches or fatigue in sensitive individuals

Long-term, repeated exposure may also contribute to respiratory irritation, hormone disruption, bladder irritation, and other health concerns.

A few simple ways to reduce exposure:
✔️ Rinse off before getting in the pool so your skin absorbs water first
✔️ Shower after swimming
✔️ Some people choose to apply a light layer of coconut oil before swimming as a barrier (although some pools may not allow this)
✔️ Use a Vitamin C spray afterward to help neutralize chlorine on skin and hair

We carry Vitamin C Powder in store and in our Fullscript Dispensary that can be mixed with water to create your own chlorine-neutralizing spray🌀! Message us if you'd like a recipe.🌿

Small steps can make a big difference for a healthier summer.☀️

06/02/2026

If you’ve heard of Ashwagandha but aren’t sure what it actually does…here’s the simple version:
It helps your body handle stress without burning out.

Ashwagandha is an adaptogen, meaning it supports your body in adapting to both physical and emotional stress.

And the benefits go deeper than you think 👇
😌 Balances cortisol (stress hormone)
⚡ Supports energy without overstimulation
🧠 Improves focus + mental clarity
💤 Promotes more restful sleep
😊 Supports a more stable mood + outlook

What makes it unique?
It can help you feel more calm AND more energized at the same time.
Not wired. Not exhausted. Just… balanced.
Because your body doesn’t need more stimulation—
it needs support.

Find it in store or our website!
📍Pick up in-store at 200 W. Main Street, Watertown
🕰Market Hours:
Monday-Friday 10am-5pm
Saturday 9am-3pm
Sunday 11am-3pm
💻https://pinehillfarm.co/

06/01/2026

Check out our latest blog: Supporting Senior Pets Naturally🐾

☀️ June marks the official start of long summer days, and there’s nothing sweeter than watching our senior companions soak up the morning sun. But if you’ve noticed your silver-muzzled best friend slowing down, hesitating at the stairs, or taking a bit longer to get moving on humid mornings—this one is for you.

Aging is a beautiful, natural process, but discomfort doesn’t have to be a part of it! 🐾

Our latest blog, “Silver Muzzles, Golden Years: Supporting Senior Pets Naturally,” is officially live on the website. We’re diving deep into the holistic tools you can use right now to protect their joints, boost their daily energy, and keep their minds beautifully sharp.

👉 Click the link to read the full blog: https://pinehillfarm.co/blog/senior-pet-support

06/01/2026

If your skin looks dull, irritated, or breaking out… this might be why 👀

The salt room isn’t just for breathing—it’s skincare from the inside out. Salt therapy helps reduce inflammation (hello eczema, acne, psoriasis relief), balance oil production, support your skin barrier, and promote healthy cell turnover.

Plus, salt has natural antibacterial properties, meaning it helps calm breakouts without harsh chemicals. Glowy skin without a 12-step routine? We’re in. ✨

💻Book your salt room session today: https://pinehillfarm.co/wellness-spa/
📲 Call/text 920-390-4462.

05/28/2026

Stress isn’t just “in your head.”

It affects your nervous system, hormones, sleep, and energy.
And for a lot of people… it’s constant.

This formula is built to help your body actually calm down—without making you feel drowsy.

Here’s how it works 👇
🧠 L-Theanine + GABA – Support a calm, focused mind (without the crash)
🌿 Ashwagandha + Holy Basil – Help regulate cortisol and stress response
😌 Mood support – Helps reduce irritability and mental overwhelm
💤 Sleep support – Helps your body wind down more easily at night

It’s not about eliminating stress completely (because… life 😅)
It’s about helping your body handle it without feeling fried.
Because being “on edge” all the time shouldn’t feel normal.

🛒Purchase online or at one of our wellness retail locations
💻Learn more about Pine Hill Farm at www.pinehillfarm.co
📍Pick up in-store at 200 W. Main Street, Watertown
🕰Market Hours:
Monday-Friday 10am-5pm
Saturday 9am-3pm
Sunday 11am-3pm