Prescribed Fitness

Prescribed Fitness Prescribed Fitness offers cross training focused on functional movements within a motivating group

๐Ÿ™ŒCongratulations to the following members for committing to their fitness by coming AND checking into class at least 16 ...
09/03/2026

๐Ÿ™ŒCongratulations to the following members for committing to their fitness by coming AND checking into class at least 16 times within the month of August!

All who are part of the committed club in August were entered to win $25 off their next months membership, this months winner is Jordan Tesch!

Congrats to all on your commitment to fitness this month!

Want to be in the club for September? Be sure to not only come to class 16 times but also make sure youโ€™re checked in!

Reminder, those who make the committed club 10/12 times for the year get entered for 3 months free membership and a gift!

09/01/2026

How are our classes different?

You donโ€™t follow an instructor in the front of the room and try to mirror them. You are led by a coach, we teach you form, correct you when needed and we encourage you along the way! We modify all movements to fit you individually.

Best of all you are surrounded by amazing people who overtime you look forward to seeing in class again and again.

Heads up!Next Monday we will only be offering 5:30AM and 9AM class options. Please sign up now so we can get a feel for...
09/01/2026

Heads up!

Next Monday we will only be offering 5:30AM and 9AM class options. Please sign up now so we can get a feel for demand of these classes. If there is high demand, we will add an additional class at noon.

If you have open gym access, you can access the gym as normal between classes.

REMINDER! Our next free clinic for members AND non members is Saturday Aug. 29th at 10AM!Sign ups required in advance.๐— ...
08/27/2026

REMINDER! Our next free clinic for members AND non members is Saturday Aug. 29th at 10AM!

Sign ups required in advance.

๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐˜‚๐˜€๐—ต ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ฝ๐—ฝ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™จ.

๐—ก๐—ผ๐—ป ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ป๐—ธ: https://prescribed.pushpress.com/landing/events/cal-1438924078304751975411c7068e/login

This 1 hour long class will be coached by Coach Kirby who is a Level 2 CrossFit Trainer and former NSCA-CPT. He has 9 years of experience and a passion and incredible knowledge base for all that we do here at Prescribed Fitness!

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜:
Learn how to properly use the Row Erg! Kirby will be breaking down form, and how to row more efficiently.

Sign up today! Waivers will be required for non members upon arriving to class that day so if a minor please have your parent stop in to sign before you begin!

Address

1005 21st SW
Watertown, SD
57201

Opening Hours

Monday 5:30am - 6:30am
12:10pm - 12:50pm
Tuesday 5:30am - 6:30am
12:10pm - 12:50pm
Wednesday 5:30am - 6:30am
12:10pm - 12:50pm
Thursday 5:30am - 6:30am
12:10pm - 12:50pm
Friday 5:30am - 6:30am
12:10pm - 12:50pm
Saturday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when Prescribed Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share