Waves of Wellness with Carra Lynn

Waves of Wellness with Carra Lynn Carra is a Licensed Reiki II Practitioner with 10+ years experience.

She is a seasoned Reflexologist with 15+years of practice, an Energy and Holistic Healer, Oracle & Intuitive Reader and Certified Medium who offers in person and remote sessions.

Wednesday WellnessWhat can you put down and let go of today?It’s ok to choose YOU!
06/10/2026

Wednesday Wellness

What can you put down and let go of today?

It’s ok to choose YOU!

Emotions Get Stored in different parts of our body🙀🔵 Difficulty Speaking Your Truth Location: Throat Feeling unheard, ho...
06/08/2026

Emotions Get Stored in different parts of our body🙀

🔵 Difficulty Speaking Your Truth Location: Throat Feeling unheard, holding back emotions, difficulty expressing yourself.

🔵 Stress & Worry
Location: Shoulders, Neck & Jaw Carrying tension, overthinking, feeling burdened.

🙀Fear & Anxiety
Location: Stomach & Digestive System
Nervousness, uncertainty, "gut feelings," digestive discomfort.

🦠Grief & Sadness
Location: Heart & Chest
Heartache, loss, emotional heaviness.

🟠 Anger & Frustration
Location: Liver Area, Hips & Muscles
Irritation, resentment, stored tension.

🔴Feeling Unsupported
Location: Lower Back
Feeling overwhelmed, unsupported, or carrying too much responsibility.

Which area do you feel emotions most in your body?

A Reiki session with Waves of Wellness with Carra Lynn will help you release, realign, and restore your body!

Click the link below to schedule your personal session today🙌🏻

https://waves-of-wellness-with-carra-lynn.square.site/

Take time today to be with the ones you love ♥️
06/08/2026

Take time today to be with the ones you love ♥️

06/08/2026

🌊 Monday Motivation 🌊

It’s going to be a beautiful day today. Get out and enjoy it.

Sometimes the best thing you can do for your mind, body, and spirit is step outside and reconnect with the world around you.

Here are a few simple ways to enjoy the day:
☀️ Take a short walk and notice the beauty around you.
🌿 Sit outside with your morning coffee or tea and enjoy a few moments of peace.
🌊 Visit the water, listen to the waves, and take a few deep breaths.
🌸 Spend time in your garden or enjoy the flowers in bloom.
📖 Read a book outside instead of scrolling on your phone.
💙 Call or visit someone who brings joy to your life.
🧘 Take five minutes to stretch, breathe, and ground your energy in nature.
🐦 Listen to the birds and allow yourself to be fully present in the moment.

The sunshine, fresh air, and a little time in nature can do wonders for your energy.

✨ Today is a beautiful gift. Make time to enjoy it.

Sending you Love and Light🩷🌞

Carra Lynn

Sunday June 7, 2026Gratitude & Positivity Before the new week begins, take a quiet moment to reflect on these three ques...
06/07/2026

Sunday June 7, 2026

Gratitude & Positivity

Before the new week begins, take a quiet moment to reflect on these three questions:
✨ What is one thing that brought me joy this week?
✨ What challenge taught me something valuable?
✨ What am I grateful for right now in this moment?

Gratitude doesn't require a perfect life. It simply invites us to notice the blessings that already exist around us.

Today, choose to focus on what is going right rather than what is missing. The energy of gratitude creates space for more peace, positivity, and abundance to flow into your life.

💙 Affirmation:
"I welcome this new week with a grateful heart, a positive mindset, and trust in the beautiful possibilities ahead."

Waves of Wellness with Carra Lynn 🌊

Saturday Soul Reflextion🌟What nourishes your soul today??
06/06/2026

Saturday Soul Reflextion🌟

What nourishes your soul today??

✨ Friday Fact ✨Emotions Don’t Just Affect your Mood!✨ Stress can contribute to muscle tension, headaches, and fatigue.💙 ...
06/05/2026

✨ Friday Fact ✨

Emotions Don’t Just Affect your Mood!

✨ Stress can contribute to muscle tension, headaches, and fatigue.

💙 Anxiety may show up as a racing heart, shallow breathing, or digestive discomfort.

🌿 Grief can leave you feeling physically exhausted or heavy.

☀️ Joy and gratitude can help promote relaxation, support healthy sleep, and improve overall well-being.

✨ Thursday Thought ✨Healing Is Not LinearSome days you feel strong, clear, and aligned. Other days old emotions, doubts,...
06/04/2026

✨ Thursday Thought ✨

Healing Is Not Linear

Some days you feel strong, clear, and aligned. Other days old emotions, doubts, or challenges may resurface.

That doesn't mean you're moving backward.

Healing isn't a straight line—it's a journey of growth, release, learning, and renewal.

Every step, even the difficult ones, is part of the process.

Be gentle with yourself on the days that feel heavier.

Trust that every moment of awareness, every act of self-care, and every choice to keep moving forward is supporting your healing.

🌿 Honor where you are today.
🙏🏻 Trust the process.
✨ Your healing is unfolding exactly as it needs to.

Sending Love & Light 💜

Waves of Wellness with Carra Lynn 🌊

Wednesday Wellness🌊 60-Second Grounding Exercise: The Energy Reset 🌊Feeling drained, anxious, or disconnected? Take one ...
06/03/2026

Wednesday Wellness

🌊 60-Second Grounding Exercise: The Energy Reset 🌊

Feeling drained, anxious, or disconnected? Take one minute to reset your energy.

✨ 15 Seconds – Hand to Heart
Place one hand over your heart and one over your abdomen.Notice the gentle rise and fall of your breath.

✨ 15 Seconds – Breathe In Calm
Take a slow breath in and silently say:
“I breathe in peace."
Exhale and say: “I release what I no longer need."

✨ 15 Seconds – Visualize
Imagine a beautiful blue light surrounding your body, washing away stress and bringing a sense of calm and balance.

✨ 15 Seconds – Reconnect
Ask yourself: “What do I need most right now?"Listen without judgment.

💙 Even one minute of intentional presence can help you feel more centered, grounded, and aligned.

Affirmation: “I am supported. I am balanced. I am at peace."

Address

Virtual/Zoom-Messenger
Waterville, ME
00000

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Saturday 10am - 2pm

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