Well Being Health Coaching

Well Being Health Coaching “If one lights a fire for others, it will also brighten one’s own way.” — Teaching from 13th-century Buddhist sages The world is a vulnerable place right now.

With our hectic schedules, being bombarded by external stimuli, all of our life changes during a pandemic, and no time to research products and alternative health care options, it's no wonder that we are stressed, feel sluggish, foggy, depressed, anxious and/or sick. The counterintuitive truth is that effective health coaching is not just about food! It's about habit change and how people make cho

ices for themselves. When you change a habit, you change a life. It's about being informed, transparent, and supporting each other. I invite you to join me on this journey as we shift towards the importance of educating ourselves on preventative care and addressing ALL facets of wellness, not just diet: relationships, career, physical activity, product use, stress reduction, pain relief, anxiety, depression, spirituality and overall well being.

What's your biggest struggle that you wish you had support in?
03/12/2023

What's your biggest struggle that you wish you had support in?

03/09/2023
03/01/2023

If you are seeking comfort in times of sadness or if you are looking to make positive change in your life, consider the following, natural ideas.

02/26/2023

I just learned I have high blood pressure and my cholesterol is not great either. My doctor advises me to walk for at least a half an hour daily. Is there good evidence that this can prevent heart disease?

What's your favorite snack? 😍
02/22/2023

What's your favorite snack? 😍

For this week, let's remember our WHY 💜 My goal this week is to give my WHY the steering wheel and see where it takes me...
02/20/2023

For this week, let's remember our WHY 💜 My goal this week is to give my WHY the steering wheel and see where it takes me!

I think I'm going to add tea to my day!!What's your favorite "go to" tea? ☕🫖
02/19/2023

I think I'm going to add tea to my day!!

What's your favorite "go to" tea? ☕🫖

CHANGE THE WAY YOU SEEI don’t have crow’s feet,I have happy happy memories of laughing with friends until the tears flow...
02/12/2023

CHANGE THE WAY YOU SEE

I don’t have crow’s feet,
I have happy happy memories of laughing with friends until the tears flowed.

I don’t have frown lines,
I have the marks of my frustration and confusion, which I battled through, smiling in the end.

I am not going grey,
I have shimmering highlights of wisdom, dashed throughout my silver hair.

I don’t have scars,
I have symbols of the strength I was able to find, when life got tough.

I don’t have stretch marks,
I have the marks of growth and the marks of motherhood. My womanly evolution.

I am not fat,
I bear the evidence of a life filled with abundance, blessings and good times.

I am not just forgetful,
I have a mind so full of stories, memories and moments there is scarce room to hold much else.

I am not old,
I am blessed, with a life of great length, something not everyone can say.

Don’t change the way you look my friend,
change the way you see,

change the way you see.

Donna Ashworth
From ‘To The Women’

Art by Pauline Bailley

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Watkins Glen, NY
14891

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+16075356287

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