Healthy Eating and Life Plans

09/05/2026

A tip for Women with Hashimoto’s.

05/25/2026

Today is World Thyroid Day 💚

An estimated 20 million Americans have some form of thyroid disease, and many are struggling with symptoms long before they ever receive answers. Fatigue, weight gain, brain fog, hair loss, dry skin, cold intolerance and digestive issues are often dismissed as “just getting older” or stress.

What many people don’t realize is that over 95% of those diagnosed with hypothyroidism actually have Hashimoto's Thyroiditis — an autoimmune condition where the immune system attacks the thyroid gland.

My passion for thyroid and autoimmune health began with my own diagnosis. What started as a personal health journey became my life’s mission. Today, I help women uncover possible root contributors through nutrition, lifestyle support, education, and sustainable habit change so they can feel like themselves again.

If you’ve been told your labs are “normal” but you still don’t feel well, please know you are not alone. Your symptoms matter. 💚

04/28/2026

I wanted to share a podcast interview I did with Daughters of the Moon Podcast where we discuss how spiritual connection is an important lifestyle component and a little about my personal health journey that lead me to become a Board-Certified Health Coach. Here's the link: https://open.spotify.com/episode/7sdDIj1SRjbcVM84AlWm9C?si=8d8ff543eb4d40db

Daughters of the Moon · Episode

02/22/2026

I'm so excited to share that I was a guest on the Autoimmune Wellness Podcast with Mickey Trescott where we talked about how to navigate challenges during a flare. I posted a teaser for it on Instagram a few days ago. If you'd like to hear my segment of the podcast it's only about 13 minutes long where I share a personal challenge. Click on the link:

Podcast Episode · The Autoimmune Wellness Podcast · February 19 · 13m

01/06/2026

https://youtu.be/dVtmm4RHLNw?si=GkEeX1Ai9EkSRqhI
What you need to know about nuts:

Hair loss after 50 is not “just aging.”Doctors across the United States closely monitor a specific type of hair thinning that accelerates in women after meno...

11/27/2025

Happy Thanksgiving everyone!

11/18/2025

Come out and do some shopping today!