Healthy Eating and Life Plans

05/25/2026

Today is World Thyroid Day 💚

An estimated 20 million Americans have some form of thyroid disease, and many are struggling with symptoms long before they ever receive answers. Fatigue, weight gain, brain fog, hair loss, dry skin, cold intolerance and digestive issues are often dismissed as “just getting older” or stress.

What many people don’t realize is that over 95% of those diagnosed with hypothyroidism actually have Hashimoto's Thyroiditis — an autoimmune condition where the immune system attacks the thyroid gland.

My passion for thyroid and autoimmune health began with my own diagnosis. What started as a personal health journey became my life’s mission. Today, I help women uncover possible root contributors through nutrition, lifestyle support, education, and sustainable habit change so they can feel like themselves again.

If you’ve been told your labs are “normal” but you still don’t feel well, please know you are not alone. Your symptoms matter. 💚

04/28/2026

I wanted to share a podcast interview I did with Daughters of the Moon Podcast where we discuss how spiritual connection is an important lifestyle component and a little about my personal health journey that lead me to become a Board-Certified Health Coach. Here's the link: https://open.spotify.com/episode/7sdDIj1SRjbcVM84AlWm9C?si=8d8ff543eb4d40db

Daughters of the Moon · Episode

04/06/2026

Everyone should know this. Especially if you have pets.

UPDATE! The Parasite-Eliminating Castor Oil Packs are SELLING OUT faster than expected! Lock in your order NOW to get 70% OFF before they're gone again!

03/23/2026

An amazing story about Hashimoto’s.

Clinically formulated 7 active ingredient formula developed to make you feel good about your cellulite. First ever solution for thighs that works from within. 🍑 Strengthens skin and connective tissue, smoothing out the appearance of cellulite.❤️ Enhances blood flow to help tighten and firm yo...

02/22/2026

I'm so excited to share that I was a guest on the Autoimmune Wellness Podcast with Mickey Trescott where we talked about how to navigate challenges during a flare. I posted a teaser for it on Instagram a few days ago. If you'd like to hear my segment of the podcast it's only about 13 minutes long where I share a personal challenge. Click on the link:

Podcast Episode · The Autoimmune Wellness Podcast · February 19 · 13m

01/06/2026

https://youtu.be/dVtmm4RHLNw?si=GkEeX1Ai9EkSRqhI
What you need to know about nuts:

Hair loss after 50 is not “just aging.”Doctors across the United States closely monitor a specific type of hair thinning that accelerates in women after meno...

11/27/2025

Happy Thanksgiving everyone!

11/18/2025

Come out and do some shopping today!

08/27/2025

Anyone with an autoimmune condition should be avoiding gluten, and anyone who wants to avoid an autoimmune condition.

Almost 20% of U.S. adults deal with anxiety. 99% of U.S. doctors don't recognize that anxiety is largely food induced brain inflammation.

If you struggle, start with diet change first.

08/17/2025

Are you an ambitious career woman between 25 and 45 with crushing fatigue, brain fog, weight gain and hair loss? Have you been told your thyroid labs are normal, but you don't feel like yourself? You could be suffering with subclinical hypothyroidism or have Hashimoto's Thyroiditis even though your TSH is normal. I get it because I used to be one of those women too. Now I'm thriving as one of five National Board-Certified Health Coaches also certified in the Autoimmune Paleo Diet and Lifestyle Protocol in the state of GA.

If this sounds like you and you live in the Athens area, you may be a candidate for my 3-month coaching program. If you want your energy back and would like more details or a free consult, email me at [email protected].