O2 Performance & Recovery

O2 Performance & Recovery Hypoxic-Hyperoxic Oxygen Training accelerates the natural recovery process by driving oxygen deep into the cell

The urge to breathe is not your body running out of oxygen. It is carbon dioxide.And carbon dioxide is not waste. It is ...
08/27/2026

The urge to breathe is not your body running out of oxygen. It is carbon dioxide.

And carbon dioxide is not waste. It is the signal that tells your blood where to release the oxygen it carries. Working muscle makes more of it, and that is how the oxygen knows to get off there.

So your tolerance for it is worth training. It rises with practice, and so does your composure while it climbs. Athletes who train this way often report less breathlessness at the same effort. How big the effect is, researchers are still measuring, and we would rather say so.

There is a simple way to measure yours. The method is below.

⚠️ On land only. Never in or near water, and never after breathing hard and fast on purpose. If you have a heart or lung condition, or you are pregnant, check with your doctor first.

What did you get? Comment your number below. The low ones are the interesting ones.

📖 Read the full explanation: bit.ly/O2PR-Breath-Hold

08/25/2026

Ever feel like your memory is hitting a roadblock? 🧠🚗

As we age, sticky proteins can build up in our blood vessels, creating tiny "spiderwebs" that block blood flow and lead to memory decline. But you don’t have to just live with it.

At O2 Performance and Recovery, we utilize Intermittent Hypoxic-Hyperoxic Training (IHHT) to non-invasively break this cycle. By cycling through controlled levels of oxygen, this therapy:

✅ Helps clear micro-vascular blockages

✅ Stimulates the growth of healthy new blood vessels

✅ Promotes cellular adaptation and cognitive longevity

👉 Book your Free Intro Session with O2 Performance and Recovery today.

This is training, not medical care. The research is promising and still emerging. Individual results vary, and any concern about memory is best discussed with your doctor alongside standard care.

08/20/2026

Ever wonder what is actually happening during a PEMF session? It comes down to something surprisingly simple: the electrical charge inside every cell in your body. ⚡

Every cell needs a small charge to do its job. When that charge drops, the cell loses its shape, much like a balloon losing its air. Moving outdoors in fresh air is one way to work on that charge.

Pulsed Electromagnetic Field therapy, or PEMF, is another: a device sends gentle magnetic pulses through you while you rest, giving your cells what they need to hold their charge.

To experience a session for yourself, you can book a free intro session with us at : https://www.vagaro.com/o2performanceandrecovery

For IG : Link in Bio.

O2 Performance and Recovery. Watkinsville, Georgia.
Breathe Better. Live Better.

August is National Wellness Month. Here is the one thing we would add to your list.Most wellness advice comes down to th...
08/18/2026

August is National Wellness Month. Here is the one thing we would add to your list.

Most wellness advice comes down to the same short list. Move more. Sleep better. Eat real food. Manage stress. All of it works, and all of it is worth doing.

Here is what sits underneath every item on that list: your cells need oxygen to turn any of it into energy. The better sleep, the extra walk, the cleaner food. They all depend on how well your body actually delivers and uses the oxygen you already breathe.

That is the part we train. We gently lower the oxygen you breathe to create a demand, then raise it well above normal, a few times over about twenty to thirty minutes. The demand is what asks your body to build more of the machinery that carries oxygen. Then it has something to carry.

So if you are refreshing your habits this month, start with the one thing your whole list runs on.

We are in Watkinsville, serving Athens and the surrounding area. Come and ask us the hard questions.

Perform Better. Recover Faster.

Living with neuropathy usually means managing it. Monday's session asks a different question: what happens inside the ne...
08/14/2026

Living with neuropathy usually means managing it. Monday's session asks a different question: what happens inside the nerve, and what oxygen has to do with it.

David Chamblee, founder of O2 Performance and Recovery, walks through how IHHT training and PEMF therapy are being explored for nerve discomfort. He shows what the research supports, and what it does not yet show. Come with questions.

📅 Monday, August 17 · 6:00 PM
📍 1021 Jamestown Blvd, Suite 215, Watkinsville, GA
📞 Free. Call (404) 759-6604 to save a seat.

This is training, not medical care. The research is promising and still emerging. Results vary with the type and cause of neuropathy, and it is best discussed with your doctor alongside standard care.

08/12/2026

You eat well. You sleep when you can. And you still feel flat.

*That is not a willpower problem.*

⚡ **PEMF therapy** uses gentle electromagnetic pulses to help your cells do their own repair work.

You rest, fully clothed. Most sessions run **15 to 30 minutes**. Most people feel a light pulsing, a little warmth, or nothing at all.

Come and feel it for yourself. **Book your free intro session**, or send us a DM.

📍 Watkinsville, Georgia

08/10/2026

Numbness. Burning. Pins and needles that turn a short walk into a decision.

Nerves need oxygen to repair. When the cells that power them run low, repair slows down.

On Monday, David Chamblee explains what IHHT training and PEMF therapy do at the cell level, and what the research does and does not yet show. Bring your questions.

📅 Monday, August 17 · 5:45 PM
📍 1021 Jamestown Blvd, Suite 215, Watkinsville, GA
🎟️ Free. Call (404) 759-6604 to save a seat.

Vanice shares her personal experience in her own words. It is not a claim by O2 Performance and Recovery, not a promise that anyone else will have the same experience, and not medical advice. This is training, not medical care. Individual results vary.

YOU are invited to our next educational session. Topic: Understanding Neuropathy: A Path to ReliefNerve pain, numbness, ...
08/07/2026

YOU are invited to our next educational session.

Topic: Understanding Neuropathy: A Path to Relief
Nerve pain, numbness, and tingling don't have to be something you just live with. Join us for an evening conversation on how targeted PEMF and IHHT therapies are helping people find real relief from neuropathy symptoms — hearing straight from a client living it, and from the founder behind the science.

When
Monday, August 17, 2026
5:45 – 6:30 PM
Where
1021 Jamestown Blvd.
Suite 215, Watkinsville, GA

08/06/2026

It means something when a person trusts you with their health and their time. Vanice did, and we are grateful she chose to train here.

Vanice has been training here for over a year now, and these days she goes after it. That is usually how it goes. We meet people where they are physically, and as they are ready, we make it more challenging.

The science behind an IHHT session is worth understanding, so here is what actually happens in one. We gently lower the oxygen you breathe to create a demand, then raise it well above normal, a few times over about twenty to thirty minutes. Your body reads that swing the way it reads altitude, and it responds by building more of the machinery that carries and uses oxygen. Most people do it on a stationary bike, pedalling at whatever pace is comfortable. If an injury makes that difficult, we do it seated. No mountain required.

We give the body the raw material and the stimulus. That is the work we love, one person at a time.

Thank you, Vanice, for letting us be part of your routine.

We are in Watkinsville, serving Athens and the surrounding area.

Perform Better. Recover Faster.

Vanice shares her personal experience in her own words. It is not a claim by O2 Performance and Recovery, not a promise that anyone else will have the same experience, and not medical advice. This is training, not medical care. Individual results vary.

Leeann came to us to work on her cellular health. Eleven weeks later, her empty lung breath hold had gone from 24 second...
08/04/2026

Leeann came to us to work on her cellular health. Eleven weeks later, her empty lung breath hold had gone from 24 seconds to 265.

An empty lung breath hold is exactly what it sounds like. You breathe out, not forcefully, just let the air go. Then you wait before you breathe in again, and you time it. No equipment, nothing to learn, and no way to talk your way into a better number. It is one of the simple measures used in the Oxygen Advantage program, the breathing course that runs alongside every session here.

Leeann kept showing up for herself. When she started, ordinary things were hard for her. Not because of what we asked of her in a session, but because of where her body was that month. So we started small, and small was enough.

There were days early on when she did not feel like coming, and she came anyway. She has told us one of her favorite things about this place is the people she has met along the way and their stories. She stayed for them. Now she is here three times a week, Mondays, Tuesdays and Thursdays, and she will tell you herself that she is hooked.

The sessions themselves are not strenuous. You are guided the whole way, and you can settle into a chair and simply breathe, or pedal gently at an easy pace. We meet people exactly where they are physically, and we make it more challenging only as they are ready and only if it sits well with them.

Breath hold numbers vary enormously between people and we cannot promise anyone else the same arc. What we can say is that we watched this one happen, and she earned every second of it.

Breathe Better. Live Better.

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Watkinsville, GA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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+14047596604

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