Standup and Flow

Standup and Flow Standup and Flow offers Beginner Stand Up Paddle Boarding lessons and SUP Yoga in Wauconda, IL. Wauconda
115 Park Street
Wauconda, IL 60084

Standup and Flow offers SUP yoga classes, gentle SUP yoga classes, restorative SUP yoga classes, paddle boarding lessons, night paddles, and more! Classes include all equipment and pictures which will be taken throughout the entire session. Stand up paddle boarding and SUP Yoga are like nothing else you've ever experienced so come play with us on beautiful Bangs Lake in Wauconda!

Just because the night paddle isn’t a yoga class doesn’t mean yoga isn’t happening. You can take the yoga out of the nig...
08/29/2026

Just because the night paddle isn’t a yoga class doesn’t mean yoga isn’t happening. You can take the yoga out of the night paddle, but you can’t take the yoga away from the night paddlers 😂😍

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115 Park Street
Wauconda, IL
60084

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