Standup and Flow

Standup and Flow Standup and Flow offers Beginner Stand Up Paddle Boarding lessons and SUP Yoga in Wauconda, IL. Wauconda
115 Park Street
Wauconda, IL 60084

Standup and Flow offers SUP yoga classes, gentle SUP yoga classes, restorative SUP yoga classes, paddle boarding lessons, night paddles, and more! Classes include all equipment and pictures which will be taken throughout the entire session. Stand up paddle boarding and SUP Yoga are like nothing else you've ever experienced so come play with us on beautiful Bangs Lake in Wauconda!

06/22/2026

Come spend some time on the water with us!

06/17/2026

Sunrise paddles are truly ✨magical✨

Join Casey this Saturday for a peaceful morning on the water.

06/14/2026

☀️The only place we want to be☀️

Our July schedule is live! Sign-up to reserve your spot.

Is it Friday, yet?
06/10/2026

Is it Friday, yet?

06/06/2026

Make your summer memorable in Wauconda, IL! SUP yoga, paddle boarding lessons, night paddles, and more!

🫶🏻🫶🏻🫶🏻
05/18/2026

🫶🏻🫶🏻🫶🏻

05/16/2026

Join us the summer on Bangs Lake in Wauconda, IL! The June schedule is live and ready for sign-up!

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115 Park Street
Wauconda, IL
60084

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