Rachael Stricker, NTP

Rachael Stricker, NTP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachael Stricker, NTP, Alternative & holistic health service, 1425 Summit Ave Suite 201, Waukesha, WI.

The women I work with aren’t struggling because they lack willpower. They’re struggling because they’ve been doing exact...
06/09/2026

The women I work with aren’t struggling because they lack willpower. They’re struggling because they’ve been doing exactly what they were told.

She works out.
She eats “pretty well.”
She’s tried the plans, done the challenges, downloaded the apps.

And she’s exhausted, not just physically, but mentally.

Every day feels like another round of:
Did I eat too much?
Did I burn enough?
Should I be eating this?

She doesn’t need another program that tells her what to cut. She needs someone who can help her understand WHY her body feels the way it does AND give her a way of eating that doesn’t require her to perform wellness every single day.

The women I work with are smart, active, and done.

Done with diets that work for two weeks and fall apart.
Done with feeling like their body is the problem.

It never was.

If this is you, the next 90 Day Foundation Blueprint cohort is coming.

Get on the waitlist.

Link in bio.

sustainedenergy reversedieting

Your body has been telling you the truth all along…you just weren’t taught how to listen.For so long, we’ve treated body...
06/04/2026

Your body has been telling you the truth all along…you just weren’t taught how to listen.

For so long, we’ve treated body signals as problems to fix. Bloating wasn’t your gut talking, instead it was something to override.

Cravings weren’t a message, instead they were weakness.

The afternoon snacky feeling wasn’t your body asking for fuel, instead it was a lack of willpower.

None of that was true.

This is what listening looks like, tangible, real signs that you’re starting to understand the language your body has been speaking the entire time.

Not from an app.
Not from a coach.
Not from a scale.
Just you, learning to hear her.

Save this one.

Send it to a girlfriend who needs the reframe. And tell me below, which one are you starting to notice?

P.S. This is the heart of what we do inside The Foundation Blueprint.

Doors open again soon and the waitlist link in bio for the next round. Will you be there?

Reversedieting metabolism blood sugar regulation perimenopause

Save this so you can come back to it.A look inside The Foundation Blueprint — the 90-day program teaching women how to a...
05/28/2026

Save this so you can come back to it.

A look inside The Foundation Blueprint — the 90-day program teaching women how to actually fuel their bodies.

No diets.
No restriction.
No fear food.
Just a foundation you’ll have for the rest of your life.

We move through 3 phases —>
Repair & Reset
Build & Fuel
Optimize & Elevate

Members get weekly video lessons, weekly goals, a private group chat, and monthly group calls together.

Cohort 1 is underway.

Doors will open again and the waitlist is the best place to be.

Link in bio.

What stood out to you? Tell me in the comments.

05/26/2026

Day 1 of the very first Foundation Blueprint cohort is in the books.

The women got their first video lesson, their first weekly goal, and the group chat is already lighting up with introductions and encouragement.

I’m a little emotional, not gonna lie.

Over the next 90 days we’ll be covering everything from PWiFF (how to actually build a meal) to blood sugar regulation, hunger cues, real-life prep, fueling workouts, and making all of this actually fit a busy, full life.

If you watched the launch and weren’t ready — that’s okay. The doors will open again, will you be inside the program?

So glad you’re here for the ride.

05/21/2026

Doors close in 48 hours.

If you’ve been waiting for the perfect moment — this is it.

The founding member price ($379.50) disappears at midnight on May 23.

The next cohort opens months from now at a higher investment.

🔗 Link in bio.

05/20/2026

The door is closed in just a few days.

Here are some of the common questions I’ve been getting in my DM’s as well as a few words from women who have been doing this work with me

Doors closed on May 23.
The founding member price is $379.50.
There are just a few spots left.

What questions do you have that I didn’t answer? Comment below.

If you are ready, 🔗 is in the bio to register.

05/18/2026

5. Five. 5. 1,2,3,4,5.

5 more days to enroll at the founding member price.

For all your quietly following along. For all you fence sitters. For all you nodders. For all you saying “maybe next time”.

Now’s the time.

Six months from now, you’ll either be six months into a new way of fueling your body; steady energy, food, noise, quiet, finally trusting yourself again, or you’ll be exactly where you are right now, wondering if anything will ever change.

The difference is one decision, yes or no

Five days left. 5.
Founding member price $379.50
Just a few spots remain.

Comment ⭐️and I’ll send you the info right to you

5 days left to enroll in The Foundation Blueprint at the founding member price.If you’ve been quietly following along, r...
05/18/2026

5 days left to enroll in The Foundation Blueprint at the founding member price.

If you’ve been quietly following along, reading my posts, nodding at the reels, telling yourself “maybe next time”…I want you to think about this.

Six months from now, you’ll either be 6 months into a new way of fueling your body; energy steady, food noise quiet, finally trusting yourself again, or you’ll still be exactly where you are right now, wondering if anything will ever change.

The difference is one decision.

🔗 5 days left. Founding price $379.50. Just a few spots remain. Link in bio or comment ⭐️ and I’ll send the info right to you.

Address

1425 Summit Ave Suite 201
Waukesha, WI
53188

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