Fit and Well by Susie

05/12/2026

Yesterday I forgot my watch on my run

I know it shouldn’t matter, but I found myself running a little more freely than normal. No heart rate was measured, no VO2 max was estimated. I didn’t know and I didn’t have to care.

There is something about tuning in to your own body’s cues that is freeing.

Metrics are great. Technology is great. But sometimes it’s ok if we don’t measure the calories, don’t measure the pace, and don’t look at the time, and we just tune in to the body we’ve been gifted.

Maybe tomorrow I will leave the phone home too😍.

04/01/2026

Today is National Walking Day. Lace up and join someone!

Walk with us on April 1st! 👟✨

National Walking Day offers a chance to move together - whether it's a short walk around the block or time outdoors with friends, each step can help ease stress, refresh your mind, and support a healthier, happier you.

11/17/2025

09/09/2025

September is Self-Improvment Month! What can you do to make yourself 1% better today than you were yesterday?

Send a message to learn more

07/30/2025

The main goal for most people isn't to excel IN the gym, but to function well OUTSIDE the gym

Send a message to learn more

07/29/2025

https://www.fitandwellbysusie.com/fitness-blog

In the hustle culture of modern life, sleep often takes a backseat to productivity. But what many don’t realize is that sleep is a cornerstone of health, influencing everything from metabolism to mental clarity.

05/14/2025

It’s not about age.
It’s about repetition.

03/14/2025

Sometimes all you need is a walk….🚶‍♀️