Kee Health 608-207-8212

06/10/2026

Quite rare that I am rendered speechless.

Several Pilates gals surprised me with the most wonderful and generous birthday surprise.

Who knew you could be so touched at 5:30am

You all are appreciated, and thank you for your kindness!

I feel so lucky everyday to be a part of your life, even in a small (sometimes tortuous) way.

06/06/2026

Mid sentence, hands flailing, this is my happy spot.

I LOVE to teach. I’ll teach anything, but my favorite topic is women’s health.

Thank you for having me today. Such cool, intelligent women that I had an opportunity to sit and connect with

We went over the top asked concerns/questions I get in my clinic, what blood test I analyze when those questions are asked, and what to do about it. We also talked about the importance of skeletal muscle for women. 💪

I’m honored every time I get to talk to a room, today was awesome. And the bloom bar was the cherry on top 💐

06/05/2026

06/05/2026

Behind the scenes…. Pilates choreography edition

If you’ve been around, you know I like to do things a little differently.

Join me as I talk through how I am planning an upcoming class and my reasoning behind the series that are chosen.

I have NO IDEA if this is interesting content, I just wanted to share what goes through my brain.

It’s long, your girl here is not short winded.
-dr k

06/05/2026

If you're looking for a fresh source of inspiration, delicious recipes, meaningful stories, and now wellness content too, you need to check out Janine's beautiful online magazine, Zabelicious Life. Created by journalist, life coach, storyteller, and all around connector Zabelicious Life is filled with recipes, travel, family traditions, personal growth, and inspiring stories that truly nourish the soul.

I'm honored to be featured in her new wellness section with an article on bone health, "Why Your Bones Deserve More Attention Than You Think." Janine is bringing together experts, powerful conversations, and practical wellness insights to help women live stronger, healthier lives.

Whether you're looking for your next favorite recipe, a dose of encouragement, or practical wellness wisdom, you'll find something worth reading.

Take a peek and let me know your favorite story:

Zabelicious Life Wellness Article: Why Your Bones Deserve More Attention Than You Think

06/04/2026

The most powerful things I hear in Pilates aren't about weight loss.
They're things like:

"I don't have to be scared in my body anymore."

"I'm not feeble."

"I haven't jumped in years!"

"My body feels different. Like I can trust it now."

"Pilates works on my body, but even more so on my mind."

That's what we're really building.

Not just stronger glutes.
Not just stronger abs.
We're building confidence!

We're helping women reconnect with a body that may have felt unreliable, painful, weak, or unfamiliar for years.

We have all shapes, all sizes, and all ages that attend.

And there is something incredibly powerful about watching a woman realize:
"I can do more than I thought."

That moment never gets old. 🙂

06/03/2026

Who Are Private Pilates Sessions For?
More people than you think.

Private Pilates is for the person who wants more than just a workout.

It's for the person with back, neck, hip, or shoulder pain who wants to understand why their body hurts and what to do about it.

It's for the person recovering from an injury who needs a program tailored to their body, not a one size fits all class.

It's for the athlete who wants to improve performance, mobility, stability, and body awareness.

It's for the adult who wants to age well, maintain independence, improve balance, and stay active for decades to come.

It's for the person who feels intimidated by traditional gyms and wants expert guidance in a supportive environment.

It's for anyone who wants better posture, greater strength, improved flexibility, and more confidence in their body.

So why is a private session with Dr. K different?

Because you're not just working with a Pilates instructor.

You're working with a clinician who has spent more than a decade helping people move better and hurt less.

Dr. K is a biomechanics expert who understands how the body moves, compensates, and adapts.

She is a former college professor who taught anatomy and physiology, giving her a deep understanding of how the human body functions and how to explain it in a way that actually makes sense.

Every exercise has a purpose.

Every modification is intentional.

Every session is customized to your body, your goals, your limitations, and your lifestyle.

Whether your goal is to reduce pain, improve athletic performance, build bone density, recover from an injury, improve posture, or simply feel stronger in everyday life, your plan is designed specifically for you.

This isn't just Pilates.

It's movement, education, and clinical expertise combined.

Ready to experience the difference?

DM us "PRIVATE" to learn more about one-on-one Pilates sessions with Dr. K.

05/29/2026

OB.SESSED.

My 5:30am class all wore collagen eye mask patches while doing a ridiculously challenging Pilates class. They made hard work look absolutely adorable. Sigh. Women are the coolest.

Thanks Heidi for keeping us all hydrated and for jazzing up Friday morning!

This community of women is so cute and fun 🥰

05/28/2026

Over 100 Pilates classes taught this month and this is what I know for sure:

Your body deserves healthy movement.
The story you tell yourself matters.
Stop waiting for the “right” time.
Not all instructors are created equal.
Being part of a community matters.
You are not your neighbor.
Movement is a gift. Cherish it.

After 100+ classes, one thing becomes very clear:
This was never just about exercise.

It is about confidence.
Healing.
Strength.
Support.
Showing up for yourself even when life feels heavy.

And every single woman in that room reminds me why I love this work so much.

Keep moving. Your future self is watching.
With love,
Dr. K