Waunakee Chiropractic

06/10/2026

Happy National Dairy Month from Kate, Dr. Lee, Heather and Brooke! Behind every glass of milk, scoop of custard or slice of cheese is a farmer making it possible. Thank you for your hard work 365 days a year!

05/26/2026

A huge and heartfelt thank you to everyone who voted and helped us earn our “Best of Waunakee” award this year!!! We love our patients and we so appreciate your support! Thank you!!

05/21/2026

In honor and memory of all who have served, we wish everyone a safe and meaningful Memorial Day!

May we never forget the cost of freedom. And may we, who do not fight, never stop being the kind of people who are worth fighting for.

03/31/2026

We are honored once again to be nominated for "Best of Waunakee 2026!" If you're so inclined, please click here to vote for Dr. Lee. You can vote once per day until April 26! We love all of our patients and so appreciate your continued support. Thank you!!

Check it out now!

02/27/2026

Exercise Can Be Fun! 💃

You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!

Here are some fun exercising activities:
•Dancing
•Hike
•Horseback riding
•Yoga
•Pilates
•Kickboxing

Remember, a workout is a workout, no matter what activity it is! Let’s make exercising fun :)

02/26/2026

Whiplash Injury🚗

Did you know that up to 83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Even worse, more than 50% of those injured report ongoing neck pain one year after the accident... 👎

The good news for you is that chiropractic care-like what’s provided in our office, can help! 👍

If you or someone you know has been involved in an accident, please give our office a call to schedule an appointment. Living with pain does not need to be your reality. Watch this video to learn more about whiplash. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0



Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2899973/

02/25/2026

Attitude Makes A Difference When It Comes To Back Pain 😀

A recent study of nurses found that patients who were fearful of moving due to their pain had a higher association with chronic low back pain.

If you are suffering from back pain, conservative care can help. Take a look at this infographic for a healthier view of your pain.https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/key-insights-for-managing-back-pain.pdf



Source: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-2965-6

02/24/2026

Shoulder Pain? It Could Be From Your Rotator Cuff

Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The “Low Row” is one example of an effective exercise for shoulder rehab.

▶️Check out the video to see how to perform this exercise, then give us a call to learn more about resolving pain! https://www.youtube.com/embed/OEElLAXECC4/rel=0



Source: https://pubmed.ncbi.nlm.nih.gov/31860828/

02/23/2026

Children Can Have Lumbar Disc Herniations Too

Chiropractic care is a safe and effective treatment for children and adults with disc injuries. We can also provide you with the resources to educate and implement a healthy lifestyle.

Check out the video below for more information about lumbar disc herniations and how our care can help. 👍https://www.youtube.com/embed/kKSH2D_r-Gw?rel=0

02/20/2026

Spinal Manipulation✅

A recent study showed that chiropractic spinal manipulation is the most recommended complementary health care approach among primary care physicians.

In fact, our clinic frequently sees patients that have been referred to us by their doctor!

Luckily, you don’t need a referral to see us. If you’re not functioning at 100%, give us a call today.



Source: https://pubmed.ncbi.nlm.nih.gov/31763927/