Simply Cultivated

06/04/2026

Unpopular opinion 👇

Cold plunges are not the answer for everyone.

In fact, if your nervous system is already completely overwhelmed, stressed, and running on fumes... throwing your body into a cold plunge may be one of the LAST things it needs.

I see so many people jump on health trends without asking a very important question:

👉 Is this the right tool for MY body right now?

Cold exposure is a stressor. A beneficial stressor for some people, yes. But a stressor nonetheless.

If you're dealing with:
• Chronic fatigue
• Adrenal dysfunction patterns
• Burnout
• Poor sleep
• Constant fight-or-flight mode

Try a sauna instead!

Your body may need safety, nourishment, and regulation before it needs another challenge.

This is why there is no one-size-fits-all approach to health.

The right tool at the wrong time can become the wrong tool.

Always assess where your body is currently before chasing the latest wellness trend. The goal isn't to do what everyone else is doing—it's to do what helps YOUR body heal and function better.

✨ Your Health is not a Mystery — It's a Puzzle Waiting to be Solved™️

05/28/2026

Sardines are sooooo full of Omegas, its not funny. If you can eat them and enjoy them- youve got it made!

Some people do a sardine fast for a few days to up their protein and induce faster ketosis.

Definition of a Fast: A period of time during which no food—or only specific foods—is consumed.

They dont have to be just water, but can be only specific foods you choose to eat.

05/27/2026

I’ve said it before… functional lab analysis is becoming the HOT new thing 🔥

And now everyone wants to learn it.

But here’s the question 👇

Do you want someone who is still guessing their way through patterns…
or someone who already has 5 years of experience reviewing labs and connecting the dots? 👀

This popped up the second I logged into my Fullscript account today and it just confirmed what I already knew — functional interpretation is about to spread FAST through the wellness world.

The problem is:
Learning ranges is one thing.
Recognizing patterns is another.

Anyone can download “optimal ranges.”
Not everyone knows:
✔️ WHY markers shift
✔️ HOW systems interact
✔️ WHAT order to address dysfunctions in
✔️ WHEN something is compensatory vs problematic

That comes from experience and actually reviewing thousands of markers over time.

AND for those wanting to start learning the right way — I do have a program available that walks you through the foundational/basic lab panels first 🩸🔬

Because before you jump into advanced testing… you need to understand the basics and how the body connects together.

This field is growing rapidly… and that’s a great thing.
But foundations and pattern recognition still matter most.

05/27/2026

🎯 Let’s play a game!!

I’m giving everyone 1 week to comment below with something YOU think is a true root cause of health issues 👀

Here’s the catch…
Most people are actually confused on what “root cause” really means.

So after 1 week, I’m going to take the top answers and we’ll play a game of:

👉 THIS or THAT 👈

Meaning…
Is it ACTUALLY a root cause?
Or is it just another symptom/pattern/downstream effect? 😏

This should get interesting FAST 🔥

Drop your answers below ⬇️

05/22/2026

With gas prices being what they are right now… I’m REALLY glad I can work with clients virtually 😅🙌

Seriously — show up in your pajamas for all I care 😂

Everything is done online from the comfort of your home
(except the blood draw — you’ll still have to travel for that part 😉)

And if you’ve had labs done within the last year, we may even be able to use those!

This means you can start figuring out what’s happening inside your body without:
⛽ Burning through gas
🚗 Driving all over the place
😩 Adding more stress to your schedule

Sometimes convenience is exactly what people need to finally prioritize their health.

Your body has been talking… maybe it’s time to start listening 🔬💜

Schedule a consult online at:

“Imagine you have a rock in your shoe. Would you take pain medication to dull the ache, or take the rock out of your shoe?”

05/21/2026

This is a reminder- the best way to contact me is via email at : [email protected]

Some clients still have my old text number and continue to try to use it. I will be discontinuing use of that number for my coaching and will be using it for something else.

Please refrain from contacting me through that number and send an email which is the fastest way for me to connect with you. Thank you!!

05/21/2026

Just did the post on hydration!!

05/20/2026

I WANT TO KNOW WHATS WRONG WITH ME!!
When will they get the picture!

Stop covering us the symptoms and find the CAUSE!