Plant Healthy Habits LLC

08/26/2025

08/01/2025

My attire for July was mainly sweat and Kilz premium interior primer.

04/11/2025

I hate admitting I enjoy this trend. Of course my Barbie box would include tofu, dessert, and dogs. 😉 Better than the Barbies I had growing up.

02/28/2025

A lot going on in Feb. I am TIRED. 🫠 But my heart is full.

Photos/vids above include:

🐶 Dewey making excellent progress in PT

🍼🐕hanging with my best girl Katie and meeting her new human sister

🏡 getting the house prepped to sell in March

⛸️reminding myself how bad I suck at skating these days

🥞 eating the best brunch I’ve ever had

💃 and lots of dance parties at home

02/14/2025

Here’s how I eat to fuel my body and maintain enjoyment as a plant-based dietitian 😊

Eating a diet that makes you happy, supports your health/lifestyle, and includes convenient options doesn’t need to be as difficult as it might sound! 🤍

Remember - there is no ‘correct’ way of doing it. Everybody has different needs and circumstances, so it’s important to find a healthy, sustainable balance that works for YOU ✨

Follow for more meal inspiration, dietitian’s insight and helpful tips 🌱

02/13/2025

🎉 BIG NEWS, friends! 🎉
I’m officially in-network with Anthem/Blue Cross Blue Shield, UnitedHealthcare, and Cigna! 🙌🌱

This means you can now get expert plant-based nutrition support without the stress of breaking the bank! It’s always been my goal to make healthier choices accessible and affordable, and I’m so excited to make that a reality for even more people.

No more wondering if you can afford it—your insurance might already cover it! 🎉

👉 Want to know if I accept your insurance? Send me a DM with the state you live in, and I’ll get back to you as soon as I can! 💚

02/10/2025

I don't know about you, but I find this information really impressive! 🤩

When I became plant-based about 5 years ago, my struggles with sleep insomnia quickly became a thing of the past. And these days, I'm having the best sleep of my life 💤

Have you noticed any changes in your sleep and energy levels since going plant-based? Let me know in the comments! 🤍

02/07/2025

I do enjoy having conversations about being plant-based, but PLEASE drop the defensive tone and ask me some more original questions 🥲

Sincerely,
Me. And your plant-based friends/family members 🥰

Follow for more plant-based humour and insight 🌱

02/04/2025

If you have any of these habits.. please stop making yourself feel guilty about them! 🙏

It's so important to listen to our bodies and embrace food as something that nourishes the body and mind 🥞

There's no need to punish yourself! You deserve to enjoy food without guilt. Instead of punishing yourself, just try to be mindful and intuitive 🤍

Follow for more nutrition truths and dietitian's insight 🌱

01/28/2025

It's part of the job guys.. don't even worry about it 😅

Do any of my dietitian or plant-based friends do the same?! Let me know ⤵️