Organic Living Makeover

08/31/2026

What an incredible honor.

This weekend I received the 2026 Higher Achievement Award from the American Naturopathic Medical Association.

There have been so many years of learning, growing, working, praying, and continuing forward even when the path wasn’t always easy or clear. Receiving this award is something I will always be grateful for. 🙌

Don’t give up on the dreams God has placed in your heart. Keep learning, keep growing, and keep moving forward in faith. 💙

08/28/2026

Day one of the ANMA Convention in Las Vegas! 💙

It’s already been a full day of learning, hearing different perspectives, seeing what’s new, and connecting with others in natural health.

One of my favorite things about conferences like this is that there is always something that makes you stop and think or sends you down a whole new path of learning. 😊

Lots more to take in this weekend, but I’m enjoying every minute of it!

08/26/2026

I am heading to Las Vegas tomorrow for the ANMA Convention. 🎉

I’m really looking forward to a few days of learning, connecting with others in natural health, and bringing home some new ideas. 🤗

Continuing to learn has always been such an important part of what I do. There is always more to understand about this amazing body God created and how we can better support it.

This year’s convention is going to be an especially meaningful one for me, and I’m feeling very grateful as I get ready to go. 💙

I’ll share more soon.

08/25/2026

Have you ever thought, “I haven’t changed that much… so why has my body?”

You’re eating much the same way. Maybe you’re even trying harder to take care of yourself than you did years ago.

Yet suddenly the things that used to work… don’t.

Your weight shifts. Your sleep changes. Your energy isn’t the same. Your hair may start thinning. You may feel more anxious or overwhelmed than you used to.

And it can be very frustrating when the only advice you hear is to eat less, exercise more, or just try harder.

But after 40, there may be a lot more going on beneath the surface.

I wrote about what can be happening, and why I believe the better question isn’t “How do I get my old body back?” but “What does my body need from me now?”

❤️ Read this week’s blog here:

Have you ever looked in the mirror and wondered what happened?

08/22/2026

If your mind is always busy, I want you to know something.

You don’t have to spend all of your energy trying to force yourself to “just stop thinking.”

Sometimes it’s more helpful to get curious about what your body has been dealing with.

How are you sleeping?

Are you eating regularly?

Do you feel tired but somehow still wired?

Have your hormones been changing?

Have you been under stress for so long that being on alert almost feels normal?

And is your body getting the nutritional and mineral support it needs?

These are the kinds of questions I believe we should be asking.

Because when a woman comes to me struggling with anxiety or a mind that won’t slow down, I don’t want to look at one symptom and tell her what supplement to take.

I want to understand HER.

Her symptoms. Her stress. Her nutrition. Her hormones. Her mineral patterns. Her story.

That’s where we can begin putting the pieces together.

If you’d like to start learning about one of those pieces, I created my FREE 3 Minerals Guide Email Series to help you understand why minerals matter and how they support the body.

💙 You can join the FREE email series here:

https://health.anxietyresetmethod.com/3-mineral-guide

You don’t have to figure everything out at once.

Sometimes the next step is simply understanding your body a little better. 🙏

08/19/2026

You finally sit down at the end of the day…

but your mind doesn’t stop.

It’s going over the conversation you had this morning.

Remembering the thing you forgot to do.

Thinking about tomorrow.

Wondering if you made the right decision.

And somehow, even though you’re exhausted, your brain seems to think now is the perfect time to solve everything.

Sound familiar?

We tend to call this overthinking.

And then we tell ourselves we need to stop doing it.

But here’s something I wish more women knew:

Sometimes a mind that won’t slow down is happening alongside a body that has been under stress for a long time.

Your nervous system and your thoughts aren’t operating in two separate worlds.

That’s why I believe it’s important to look at the whole woman…not just tell her to relax, think positively, or try harder to control her thoughts.

Sometimes the better question isn’t…

“Why can’t I stop overthinking?”

It’s…

“What else might my body be trying to tell me?”

Does your mind tend to get busier when your body finally gets a chance to slow down?

08/17/2026

You can be exhausted and still have a mind that refuses to be quiet.

You replay conversations.

You second guess decisions you already made.

You think about what needs to happen tomorrow, what might go wrong next week, and whether that little thing you noticed today means something you should be worried about.

Somewhere along the way, you may have started believing that you just need to get better at controlling your thoughts.

But what if overthinking isn't always just a thinking problem?

Your brain doesn't operate separately from the rest of your body.

Your nervous system, stress response, sleep, hormones, blood sugar, and nutritional status can all be part of the bigger picture.

That doesn't mean every anxious thought has a physical cause.

It does mean we may need to stop looking at women who can't "just relax" as though they're simply not trying hard enough.

I wrote today's blog for the woman whose mind rarely seems to turn off.

If that's you, I hope it helps you look at what you're experiencing with a little more curiosity and a lot less judgment.

💙 Read Why You Cannot Just Stop Overthinking here:

https://organiclivingmakeover.com/blog/f/why-you-cannot-just-stop-overthinking

And if you know a woman who needs to hear this today, please share it with her.

Have you ever been told that you just need to stop overthinking?

08/15/2026

If this week’s posts have made you realize just how important minerals are, I want to give you a simple place to start.

I created my FREE 3 Minerals Guide Email Series to help you better understand three important minerals and why they matter for anxiety and your overall health.

It’s designed to be simple, practical, and easy to follow.

If you’ve been wondering whether mineral balance could be one of the missing pieces in your healing journey, this is a great next step.

💙 Join the FREE 3 Minerals Guide Email Series here:

https://health.anxietyresetmethod.com/3-mineral-guide

Sometimes healing begins with understanding the foundation first.

08/12/2026

Something I see often is women doing all the “right” things for their health and still wondering why they don’t feel better.

They may be eating well, taking supplements, trying to manage stress, and making healthier choices...

but their body may still be missing some of the foundational support it needs.

That’s one reason I talk so much about minerals.

They play a role in energy, hormones, the nervous system, digestion, and how the body responds to stress.

And what one woman needs may look very different from what another woman needs.

That’s why I believe understanding your body is so much more helpful than simply adding another supplement. I have seen it make a big difference.

Have you ever had a time when you were doing everything “right” but still didn’t feel like yourself?

08/10/2026

Minerals are one of the most important foundations your body relies on every day. They are doing far more behind the scenes than most women realize.

They help support your nervous system.

Your energy.

Your hormones.

Your digestion.

And your ability to handle stress.

So when those foundational needs aren’t being met, it can affect far more than you might expect.

One of the biggest misconceptions in health today is that healing begins with finding the right supplement.

But what if your body is missing something even more foundational?

What if it first needs the raw materials it was designed to use every single day?

That's where minerals come in.

In my newest blog post, I explain why minerals are essential for supporting your nervous system, hormones, energy, digestion, and overall health…and why building a strong foundation may be one of the most important steps on your healing journey.

Read the full article here:

https://organiclivingmakeover.com/blog/f/why-your-body-needs-minerals-before-it-can-truly-heal

I'd love to hear from you.

Before today, had you ever thought about minerals as the foundation for healing?